| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 184.0 grams | Max water at 35 servings. | |
| Protein | 7.73 g | 13.8% | 496% |
| Total lipid (fat) | 0.92 g | 3.07% | 110% |
| Carbohydrate, by difference | 7.54 g | 2.51% | 90% |
| Energy (Calories) | 53.36 kcal | 2.67% | 96% |
| Calcium, Ca | 31.28 mg | 3.13% | 112% |
| Iron, Fe | 1.49 mg | 18.63% | 670% |
| Magnesium, Mg | 38.64 mg | 9.66% | 347% |
| Phosphorus, P | 68.08 mg | 9.73% | 350% |
| Potassium, K | 344.08 mg | 7.32% | 263% |
| Sodium, Na | 11.04 mg | 0.74% | 26% |
| Zinc, Zn | 0.74 mg | 6.73% | 242% |
| Manganese, Mn | 0.33 mg | 14.35% | 516% |
| Selenium, Se | 1.10 mcg | 2% | 72% |
| Vitamin A, IU | 3.68 IU | 0.12% | 4% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 71.21 mg | 79.12% | 2845% |
| Thiamin | 0.68 mg | 56.67% | 2037% |
| Riboflavin | 0.46 mg | 35.38% | 1272% |
| Niacin | 5.37 mg | 33.56% | 1207% |
| Pantothenic acid | 0.68 mg | 13.6% | 489% |
| Vitamin B-6 | 0.16 mg | 12.31% | 442% |
| Folate, total | 108.56 mcg | 27.14% | 976% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.20 g | 1.29% | 46% |
| Omega 3 | 0.31 g | 13.96% | 502% |
| Ash | 0.92 g | ||
| Water | 166.89 g | ||
| Energy | 222.64 kJ | ||
| Copper, Cu | 0.29 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 108.56 mcg | ||
| Folate, DFE | 108.56 mcg_DFE | ||
| Tryptophan | 0.08 g | ||
| Threonine | 0.32 g | ||
| Isoleucine | 0.34 g | ||
| Leucine | 0.56 g | ||
| Lysine | 0.44 g | ||
| Methionine | 0.08 g | ||
| Cystine | 0.09 g | ||
| Phenylalanine | 0.39 g | ||
| Tyrosine | 0.26 g | ||
| Valine | 0.40 g | ||
| Arginine | 0.42 g | ||
| Histidine | 0.22 g | ||
| Alanine | 0.32 g | ||
| Aspartic acid | 1.00 g | ||
| Glutamic acid | 0.94 g | ||
| Glycine | 0.26 g | ||
| Proline | 0.31 g | ||
| Serine | 0.41 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.13 g | ||
| Fatty acids, total monounsaturated | 0.07 g | ||
| Fatty acids, total polyunsaturated | 0.51 g | ||