Nutritional Information for Cauliflower, frozen, unprepared
1.000 package (10 oz) , 0.500 cup (1" pieces)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 package (10 oz) 284.0 grams |
Max fiber at 12 servings. |
| Protein | 5.71 g |
10.2% |
125% |
| Total lipid (fat) | 0.77 g |
2.57% |
31% |
| Carbohydrate, by difference | 13.29 g |
4.43% |
54% |
| Energy (Calories) | 68.16 kcal |
3.41% |
42% |
| Fiber, total dietary | 6.53 g |
17.18% |
211% |
| Calcium, Ca | 62.48 mg |
6.25% |
77% |
| Iron, Fe | 1.53 mg |
19.13% |
234% |
| Magnesium, Mg | 34.08 mg |
8.52% |
104% |
| Phosphorus, P | 99.40 mg |
14.2% |
174% |
| Potassium, K | 548.12 mg |
11.66% |
143% |
| Sodium, Na | 68.16 mg |
4.54% |
56% |
| Zinc, Zn | 0.48 mg |
4.36% |
53% |
| Manganese, Mn | 0.56 mg |
24.35% |
298% |
| Selenium, Se | 2.27 mcg |
4.13% |
51% |
| Vitamin A, IU | 34.08 IU |
1.14% |
14% |
| Vitamin E (alpha-tocopherol) | 0.20 mg |
1.33% |
16% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 138.59 mg |
153.99% |
1887% |
| Thiamin | 0.14 mg |
11.67% |
143% |
| Riboflavin | 0.20 mg |
15.38% |
188% |
| Niacin | 1.22 mg |
7.63% |
93% |
| Pantothenic acid | 0.39 mg |
7.8% |
96% |
| Vitamin B-6 | 0.35 mg |
26.92% |
330% |
| Folate, total | 181.76 mcg |
45.44% |
557% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 119.00 mg |
21.64% |
265% |
| Vitamin K (phylloquinone) | 42.03 mcg |
35.03% |
429% |
| Omega 6 | 0.08 g |
0.51% |
6% |
| Omega 3 | 0.28 g |
12.61% |
155% |
| Ash | 1.51 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 262.73 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 284.00 kJ |
|
|
| Sugars, total | 6.30 g |
|
|
| Copper, Cu | 0.09 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 2.84 mcg_RAE |
|
|
| Carotene, beta | 19.88 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 88.04 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 181.76 mcg |
|
|
| Folate, DFE | 181.76 mcg_DFE |
|
|
| Tryptophan | 0.07 g |
|
|
| Threonine | 0.21 g |
|
|
| Isoleucine | 0.22 g |
|
|
| Leucine | 0.34 g |
|
|
| Lysine | 0.31 g |
|
|
| Methionine | 0.08 g |
|
|
| Cystine | 0.07 g |
|
|
| Phenylalanine | 0.20 g |
|
|
| Tyrosine | 0.12 g |
|
|
| Valine | 0.29 g |
|
|
| Arginine | 0.28 g |
|
|
| Histidine | 0.12 g |
|
|
| Alanine | 0.30 g |
|
|
| Aspartic acid | 0.67 g |
|
|
| Glutamic acid | 0.76 g |
|
|
| Glycine | 0.18 g |
|
|
| Proline | 0.25 g |
|
|
| Serine | 0.30 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.12 g |
|
|
| Fatty acids, total monounsaturated | 0.05 g |
|
|
| Fatty acids, total polyunsaturated | 0.36 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 cup (1" pieces) 66.0 grams |
Max fiber at 52 servings. |
| Protein | 1.33 g |
2.38% |
125% |
| Total lipid (fat) | 0.18 g |
0.6% |
32% |
| Carbohydrate, by difference | 3.09 g |
1.03% |
54% |
| Energy (Calories) | 15.84 kcal |
0.79% |
42% |
| Fiber, total dietary | 1.52 g |
4% |
211% |
| Calcium, Ca | 14.52 mg |
1.45% |
76% |
| Iron, Fe | 0.36 mg |
4.5% |
237% |
| Magnesium, Mg | 7.92 mg |
1.98% |
104% |
| Phosphorus, P | 23.10 mg |
3.3% |
174% |
| Potassium, K | 127.38 mg |
2.71% |
143% |
| Sodium, Na | 15.84 mg |
1.06% |
56% |
| Zinc, Zn | 0.11 mg |
1% |
53% |
| Manganese, Mn | 0.13 mg |
5.65% |
297% |
| Selenium, Se | 0.53 mcg |
0.96% |
51% |
| Vitamin A, IU | 7.92 IU |
0.26% |
14% |
| Vitamin E (alpha-tocopherol) | 0.05 mg |
0.33% |
18% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 32.21 mg |
35.79% |
1884% |
| Thiamin | 0.03 mg |
2.5% |
132% |
| Riboflavin | 0.05 mg |
3.85% |
202% |
| Niacin | 0.28 mg |
1.75% |
92% |
| Pantothenic acid | 0.09 mg |
1.8% |
95% |
| Vitamin B-6 | 0.08 mg |
6.15% |
324% |
| Folate, total | 42.24 mcg |
10.56% |
556% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 27.65 mg |
5.03% |
265% |
| Vitamin K (phylloquinone) | 9.77 mcg |
8.14% |
429% |
| Omega 6 | 0.02 g |
0.13% |
7% |
| Omega 3 | 0.06 g |
2.7% |
142% |
| Ash | 0.35 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 61.06 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 66.00 kJ |
|
|
| Sugars, total | 1.47 g |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.66 mcg_RAE |
|
|
| Carotene, beta | 4.62 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 20.46 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 42.24 mcg |
|
|
| Folate, DFE | 42.24 mcg_DFE |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.05 g |
|
|
| Isoleucine | 0.05 g |
|
|
| Leucine | 0.08 g |
|
|
| Lysine | 0.07 g |
|
|
| Methionine | 0.02 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.05 g |
|
|
| Tyrosine | 0.03 g |
|
|
| Valine | 0.07 g |
|
|
| Arginine | 0.06 g |
|
|
| Histidine | 0.03 g |
|
|
| Alanine | 0.07 g |
|
|
| Aspartic acid | 0.16 g |
|
|
| Glutamic acid | 0.18 g |
|
|
| Glycine | 0.04 g |
|
|
| Proline | 0.06 g |
|
|
| Serine | 0.07 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.03 g |
|
|
| Fatty acids, total monounsaturated | 0.01 g |
|
|
| Fatty acids, total polyunsaturated | 0.08 g |
|
|