| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup, shredded 145.0 grams | Max fiber at 19 servings. | |
| Protein | 2.61 g | 4.66% | 92% |
| Total lipid (fat) | 0.13 g | 0.43% | 9% |
| Carbohydrate, by difference | 7.84 g | 2.61% | 51% |
| Energy (Calories) | 34.80 kcal | 1.74% | 34% |
| Fiber, total dietary | 4.06 g | 10.68% | 211% |
| Calcium, Ca | 43.50 mg | 4.35% | 86% |
| Iron, Fe | 0.55 mg | 6.88% | 135% |
| Magnesium, Mg | 34.80 mg | 8.7% | 171% |
| Phosphorus, P | 47.85 mg | 6.84% | 135% |
| Potassium, K | 266.80 mg | 5.68% | 112% |
| Sodium, Na | 377.00 mg | 25.13% | 495% |
| Zinc, Zn | 0.33 mg | 3% | 59% |
| Manganese, Mn | 0.22 mg | 9.57% | 188% |
| Selenium, Se | 1.02 mcg | 1.85% | 37% |
| Vitamin A, IU | 1289.05 IU | 42.97% | 847% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 24.65 mg | 27.39% | 540% |
| Thiamin | 0.07 mg | 5.83% | 115% |
| Riboflavin | 0.03 mg | 2.31% | 45% |
| Niacin | 0.03 mg | 0.19% | 4% |
| Pantothenic acid | 0.23 mg | 4.6% | 91% |
| Vitamin B-6 | 0.22 mg | 16.92% | 333% |
| Folate, total | 66.70 mcg | 16.68% | 329% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.03 g | 0.19% | 4% |
| Omega 3 | 0.03 g | 1.35% | 27% |
| Ash | 1.02 g | ||
| Water | 133.40 g | ||
| Energy | 145.00 kJ | ||
| Copper, Cu | 0.08 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 63.80 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 66.70 mcg | ||
| Folate, DFE | 66.70 mcg_DFE | ||
| Tryptophan | 0.03 g | ||
| Threonine | 0.09 g | ||
| Isoleucine | 0.13 g | ||
| Leucine | 0.13 g | ||
| Lysine | 0.12 g | ||
| Methionine | 0.03 g | ||
| Cystine | 0.02 g | ||
| Phenylalanine | 0.08 g | ||
| Tyrosine | 0.04 g | ||
| Valine | 0.11 g | ||
| Arginine | 0.15 g | ||
| Histidine | 0.05 g | ||
| Alanine | 0.09 g | ||
| Aspartic acid | 0.26 g | ||
| Glutamic acid | 0.58 g | ||
| Glycine | 0.06 g | ||
| Proline | 0.51 g | ||
| Serine | 0.15 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.02 g | ||
| Fatty acids, total monounsaturated | 0.01 g | ||
| Fatty acids, total polyunsaturated | 0.06 g | ||