Nutritional Information for Potato, flesh and skin, raw
1.000 Potato large (3" to 4-1/4" dia) , 1.000 Potato medium (2-1/4" to 3-1/4" dia) , 1.000 Potato small (1-3/4" to 2-1/2" dia) , 0.500 cup, diced
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 Potato large (3" to 4-1/4" dia) 369.0 grams |
Max calories at 7 servings. |
| Protein | 7.45 g |
13.3% |
94% |
| Total lipid (fat) | 0.33 g |
1.1% |
8% |
| Carbohydrate, by difference | 64.46 g |
21.49% |
151% |
| Energy (Calories) | 284.13 kcal |
14.21% |
100% |
| Fiber, total dietary | 8.12 g |
21.37% |
150% |
| Calcium, Ca | 44.28 mg |
4.43% |
31% |
| Iron, Fe | 2.88 mg |
36% |
253% |
| Magnesium, Mg | 84.87 mg |
21.22% |
149% |
| Phosphorus, P | 210.33 mg |
30.05% |
212% |
| Potassium, K | 1553.49 mg |
33.05% |
233% |
| Sodium, Na | 22.14 mg |
1.48% |
10% |
| Zinc, Zn | 1.07 mg |
9.73% |
68% |
| Manganese, Mn | 0.56 mg |
24.35% |
171% |
| Selenium, Se | 1.11 mcg |
2.02% |
14% |
| Vitamin A, IU | 7.38 IU |
0.25% |
2% |
| Vitamin E (alpha-tocopherol) | 0.04 mg |
0.27% |
2% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 72.69 mg |
80.77% |
569% |
| Thiamin | 0.30 mg |
25% |
176% |
| Riboflavin | 0.12 mg |
9.23% |
65% |
| Niacin | 3.89 mg |
24.31% |
171% |
| Pantothenic acid | 1.09 mg |
21.8% |
153% |
| Vitamin B-6 | 1.09 mg |
83.85% |
590% |
| Folate, total | 59.04 mcg |
14.76% |
104% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 44.65 mg |
8.12% |
57% |
| Vitamin K (phylloquinone) | 7.01 mcg |
5.84% |
41% |
| Omega 6 | 0.12 g |
0.77% |
5% |
| Omega 3 | 0.04 g |
1.8% |
13% |
| Ash | 3.99 g |
|
|
| Starch | 56.97 g |
|
|
| Sucrose | 0.63 g |
|
|
| Glucose (dextrose) | 1.22 g |
|
|
| Fructose | 1.00 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 292.76 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1184.49 kJ |
|
|
| Sugars, total | 2.88 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.40 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 3.69 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 29.52 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 59.04 mcg |
|
|
| Folate, DFE | 59.04 mcg_DFE |
|
|
| Betaine | 0.74 mg |
|
|
| Tryptophan | 0.12 g |
|
|
| Threonine | 0.28 g |
|
|
| Isoleucine | 0.31 g |
|
|
| Leucine | 0.46 g |
|
|
| Lysine | 0.46 g |
|
|
| Methionine | 0.12 g |
|
|
| Cystine | 0.10 g |
|
|
| Phenylalanine | 0.34 g |
|
|
| Tyrosine | 0.28 g |
|
|
| Valine | 0.43 g |
|
|
| Arginine | 0.35 g |
|
|
| Histidine | 0.17 g |
|
|
| Alanine | 0.24 g |
|
|
| Aspartic acid | 1.87 g |
|
|
| Glutamic acid | 1.28 g |
|
|
| Glycine | 0.23 g |
|
|
| Proline | 0.27 g |
|
|
| Serine | 0.33 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.10 g |
|
|
| Phytosterols | 18.45 mg |
|
|
| Fatty acids, total monounsaturated | 0.01 g |
|
|
| Fatty acids, total polyunsaturated | 0.16 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 Potato medium (2-1/4" to 3-1/4" dia) 213.0 grams |
Max calories at 12 servings. |
| Protein | 4.30 g |
7.68% |
94% |
| Total lipid (fat) | 0.19 g |
0.63% |
8% |
| Carbohydrate, by difference | 37.21 g |
12.4% |
151% |
| Energy (Calories) | 164.01 kcal |
8.2% |
100% |
| Fiber, total dietary | 4.69 g |
12.34% |
151% |
| Calcium, Ca | 25.56 mg |
2.56% |
31% |
| Iron, Fe | 1.66 mg |
20.75% |
253% |
| Magnesium, Mg | 48.99 mg |
12.25% |
149% |
| Phosphorus, P | 121.41 mg |
17.34% |
212% |
| Potassium, K | 896.73 mg |
19.08% |
233% |
| Sodium, Na | 12.78 mg |
0.85% |
10% |
| Zinc, Zn | 0.62 mg |
5.64% |
69% |
| Manganese, Mn | 0.33 mg |
14.35% |
175% |
| Selenium, Se | 0.64 mcg |
1.16% |
14% |
| Vitamin A, IU | 4.26 IU |
0.14% |
2% |
| Vitamin E (alpha-tocopherol) | 0.02 mg |
0.13% |
2% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 41.96 mg |
46.62% |
569% |
| Thiamin | 0.17 mg |
14.17% |
173% |
| Riboflavin | 0.07 mg |
5.38% |
66% |
| Niacin | 2.25 mg |
14.06% |
171% |
| Pantothenic acid | 0.63 mg |
12.6% |
154% |
| Vitamin B-6 | 0.63 mg |
48.46% |
591% |
| Folate, total | 34.08 mcg |
8.52% |
104% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 25.77 mg |
4.69% |
57% |
| Vitamin K (phylloquinone) | 4.05 mcg |
3.38% |
41% |
| Omega 6 | 0.07 g |
0.45% |
5% |
| Omega 3 | 0.02 g |
0.9% |
11% |
| Ash | 2.30 g |
|
|
| Starch | 32.89 g |
|
|
| Sucrose | 0.36 g |
|
|
| Glucose (dextrose) | 0.70 g |
|
|
| Fructose | 0.58 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 168.99 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 683.73 kJ |
|
|
| Sugars, total | 1.66 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.23 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 2.13 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 17.04 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 34.08 mcg |
|
|
| Folate, DFE | 34.08 mcg_DFE |
|
|
| Betaine | 0.43 mg |
|
|
| Tryptophan | 0.07 g |
|
|
| Threonine | 0.16 g |
|
|
| Isoleucine | 0.18 g |
|
|
| Leucine | 0.26 g |
|
|
| Lysine | 0.27 g |
|
|
| Methionine | 0.07 g |
|
|
| Cystine | 0.06 g |
|
|
| Phenylalanine | 0.20 g |
|
|
| Tyrosine | 0.16 g |
|
|
| Valine | 0.25 g |
|
|
| Arginine | 0.20 g |
|
|
| Histidine | 0.10 g |
|
|
| Alanine | 0.14 g |
|
|
| Aspartic acid | 1.08 g |
|
|
| Glutamic acid | 0.74 g |
|
|
| Glycine | 0.13 g |
|
|
| Proline | 0.16 g |
|
|
| Serine | 0.19 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.06 g |
|
|
| Phytosterols | 10.65 mg |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.09 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 Potato small (1-3/4" to 2-1/2" dia) 170.0 grams |
Max calories at 15 servings. |
| Protein | 3.43 g |
6.13% |
94% |
| Total lipid (fat) | 0.15 g |
0.5% |
8% |
| Carbohydrate, by difference | 29.70 g |
9.9% |
151% |
| Energy (Calories) | 130.90 kcal |
6.55% |
100% |
| Fiber, total dietary | 3.74 g |
9.84% |
150% |
| Calcium, Ca | 20.40 mg |
2.04% |
31% |
| Iron, Fe | 1.33 mg |
16.63% |
254% |
| Magnesium, Mg | 39.10 mg |
9.78% |
149% |
| Phosphorus, P | 96.90 mg |
13.84% |
212% |
| Potassium, K | 715.70 mg |
15.23% |
233% |
| Sodium, Na | 10.20 mg |
0.68% |
10% |
| Zinc, Zn | 0.49 mg |
4.45% |
68% |
| Manganese, Mn | 0.26 mg |
11.3% |
173% |
| Selenium, Se | 0.51 mcg |
0.93% |
14% |
| Vitamin A, IU | 3.40 IU |
0.11% |
2% |
| Vitamin E (alpha-tocopherol) | 0.02 mg |
0.13% |
2% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 33.49 mg |
37.21% |
569% |
| Thiamin | 0.14 mg |
11.67% |
178% |
| Riboflavin | 0.05 mg |
3.85% |
59% |
| Niacin | 1.79 mg |
11.19% |
171% |
| Pantothenic acid | 0.50 mg |
10% |
153% |
| Vitamin B-6 | 0.50 mg |
38.46% |
588% |
| Folate, total | 27.20 mcg |
6.8% |
104% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 20.57 mg |
3.74% |
57% |
| Vitamin K (phylloquinone) | 3.23 mcg |
2.69% |
41% |
| Omega 6 | 0.05 g |
0.32% |
5% |
| Omega 3 | 0.02 g |
0.9% |
14% |
| Ash | 1.84 g |
|
|
| Starch | 26.25 g |
|
|
| Sucrose | 0.29 g |
|
|
| Glucose (dextrose) | 0.56 g |
|
|
| Fructose | 0.46 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 134.88 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 545.70 kJ |
|
|
| Sugars, total | 1.33 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.18 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 1.70 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 13.60 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 27.20 mcg |
|
|
| Folate, DFE | 27.20 mcg_DFE |
|
|
| Betaine | 0.34 mg |
|
|
| Tryptophan | 0.05 g |
|
|
| Threonine | 0.13 g |
|
|
| Isoleucine | 0.14 g |
|
|
| Leucine | 0.21 g |
|
|
| Lysine | 0.21 g |
|
|
| Methionine | 0.06 g |
|
|
| Cystine | 0.04 g |
|
|
| Phenylalanine | 0.16 g |
|
|
| Tyrosine | 0.13 g |
|
|
| Valine | 0.20 g |
|
|
| Arginine | 0.16 g |
|
|
| Histidine | 0.08 g |
|
|
| Alanine | 0.11 g |
|
|
| Aspartic acid | 0.86 g |
|
|
| Glutamic acid | 0.59 g |
|
|
| Glycine | 0.11 g |
|
|
| Proline | 0.13 g |
|
|
| Serine | 0.15 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.04 g |
|
|
| Phytosterols | 8.50 mg |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.07 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 cup, diced 75.0 grams |
Max calories at 34 servings. |
| Protein | 1.52 g |
2.71% |
94% |
| Total lipid (fat) | 0.07 g |
0.23% |
8% |
| Carbohydrate, by difference | 13.10 g |
4.37% |
151% |
| Energy (Calories) | 57.75 kcal |
2.89% |
100% |
| Fiber, total dietary | 1.65 g |
4.34% |
150% |
| Calcium, Ca | 9.00 mg |
0.9% |
31% |
| Iron, Fe | 0.59 mg |
7.38% |
255% |
| Magnesium, Mg | 17.25 mg |
4.31% |
149% |
| Phosphorus, P | 42.75 mg |
6.11% |
212% |
| Potassium, K | 315.75 mg |
6.72% |
233% |
| Sodium, Na | 4.50 mg |
0.3% |
10% |
| Zinc, Zn | 0.22 mg |
2% |
69% |
| Manganese, Mn | 0.11 mg |
4.78% |
166% |
| Selenium, Se | 0.23 mcg |
0.42% |
14% |
| Vitamin A, IU | 1.50 IU |
0.05% |
2% |
| Vitamin E (alpha-tocopherol) | 0.01 mg |
0.07% |
2% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 14.78 mg |
16.42% |
569% |
| Thiamin | 0.06 mg |
5% |
173% |
| Riboflavin | 0.02 mg |
1.54% |
53% |
| Niacin | 0.79 mg |
4.94% |
171% |
| Pantothenic acid | 0.22 mg |
4.4% |
152% |
| Vitamin B-6 | 0.22 mg |
16.92% |
586% |
| Folate, total | 12.00 mcg |
3% |
104% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 9.08 mg |
1.65% |
57% |
| Vitamin K (phylloquinone) | 1.43 mcg |
1.19% |
41% |
| Omega 6 | 0.02 g |
0.13% |
4% |
| Omega 3 | 0.01 g |
0.45% |
16% |
| Ash | 0.81 g |
|
|
| Starch | 11.58 g |
|
|
| Sucrose | 0.13 g |
|
|
| Glucose (dextrose) | 0.25 g |
|
|
| Fructose | 0.20 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 59.51 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 240.75 kJ |
|
|
| Sugars, total | 0.59 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.08 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.75 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 6.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 12.00 mcg |
|
|
| Folate, DFE | 12.00 mcg_DFE |
|
|
| Betaine | 0.15 mg |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.06 g |
|
|
| Isoleucine | 0.06 g |
|
|
| Leucine | 0.09 g |
|
|
| Lysine | 0.09 g |
|
|
| Methionine | 0.02 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.07 g |
|
|
| Tyrosine | 0.06 g |
|
|
| Valine | 0.09 g |
|
|
| Arginine | 0.07 g |
|
|
| Histidine | 0.03 g |
|
|
| Alanine | 0.05 g |
|
|
| Aspartic acid | 0.38 g |
|
|
| Glutamic acid | 0.26 g |
|
|
| Glycine | 0.05 g |
|
|
| Proline | 0.06 g |
|
|
| Serine | 0.07 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.02 g |
|
|
| Phytosterols | 3.75 mg |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.03 g |
|
|