| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 247.0 grams | Max calories at 6 servings. | |
| Protein | 41.99 g | 74.98% | 494% |
| Total lipid (fat) | 7.41 g | 24.7% | 163% |
| Carbohydrate, by difference | 17.29 g | 5.76% | 38% |
| Energy (Calories) | 303.81 kcal | 15.19% | 100% |
| Fiber, total dietary | 2.72 g | 7.16% | 47% |
| Calcium, Ca | 76.57 mg | 7.66% | 50% |
| Iron, Fe | 3.21 mg | 40.13% | 264% |
| Magnesium, Mg | 313.69 mg | 78.42% | 516% |
| Phosphorus, P | 543.40 mg | 77.63% | 511% |
| Potassium, K | 296.40 mg | 6.31% | 42% |
| Sodium, Na | 988.00 mg | 65.87% | 434% |
| Zinc, Zn | 2.72 mg | 24.73% | 163% |
| Selenium, Se | 1.24 mcg | 2.25% | 15% |
| Vitamin A, IU | 2316.86 IU | 77.23% | 508% |
| Vitamin E (alpha-tocopherol) | 1.21 mg | 8.07% | 53% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 1.73 mg | 144.17% | 949% |
| Riboflavin | 1.48 mg | 113.85% | 749% |
| Niacin | 29.64 mg | 185.25% | 1220% |
| Vitamin B-6 | 2.72 mg | 209.23% | 1377% |
| Folate, total | 254.41 mcg | 63.6% | 419% |
| Vitamin B-12 | 5.43 mcg | 226.25% | 1489% |
| Choline, total | 147.71 mg | 26.86% | 177% |
| Vitamin K (phylloquinone) | 3.21 mcg | 2.68% | 18% |
| Omega 6 | 3.41 g | 21.93% | 144% |
| Omega 3 | 0.43 g | 19.37% | 128% |
| Ash | 7.41 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 172.90 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 1272.05 kJ | ||
| Sugars, total | 3.09 g | ||
| Copper, Cu | 1.60 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 116.09 mcg_RAE | ||
| Carotene, beta | 1390.61 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 254.41 mcg | ||
| Folate, DFE | 254.41 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 5.43 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 1.17 g | ||
| Fatty acids, total monounsaturated | 1.80 g | ||
| Fatty acids, total polyunsaturated | 3.84 g | ||