| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 172.0 grams | Max calories at 2 servings. | |
| Protein | 60.58 g | 108.18% | 267% |
| Total lipid (fat) | 43.69 g | 145.63% | 360% |
| Carbohydrate, by difference | 57.71 g | 19.24% | 47% |
| Energy (Calories) | 810.12 kcal | 40.51% | 100% |
| Fiber, total dietary | 30.44 g | 80.11% | 198% |
| Calcium, Ca | 237.36 mg | 23.74% | 59% |
| Iron, Fe | 6.71 mg | 83.88% | 207% |
| Magnesium, Mg | 249.40 mg | 62.35% | 154% |
| Phosphorus, P | 624.36 mg | 89.19% | 220% |
| Potassium, K | 2528.40 mg | 53.8% | 133% |
| Sodium, Na | 280.36 mg | 18.69% | 46% |
| Zinc, Zn | 5.40 mg | 49.09% | 121% |
| Manganese, Mn | 3.71 mg | 161.3% | 398% |
| Selenium, Se | 32.85 mcg | 59.73% | 147% |
| Vitamin A, IU | 344.00 IU | 11.47% | 28% |
| Vitamin E (alpha-tocopherol) | 1.57 mg | 10.47% | 26% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 3.78 mg | 4.2% | 10% |
| Thiamin | 0.17 mg | 14.17% | 35% |
| Riboflavin | 0.25 mg | 19.23% | 47% |
| Niacin | 2.43 mg | 15.19% | 37% |
| Pantothenic acid | 0.78 mg | 15.6% | 39% |
| Vitamin B-6 | 0.36 mg | 27.69% | 68% |
| Folate, total | 362.92 mcg | 90.73% | 224% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 213.80 mg | 38.87% | 96% |
| Vitamin K (phylloquinone) | 86.69 mcg | 72.24% | 178% |
| Omega 6 | 21.75 g | 139.87% | 345% |
| Omega 3 | 2.91 g | 131.08% | 324% |
| Ash | 6.67 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 3.35 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 3391.84 kJ | ||
| Sugars, total | 7.22 g | ||
| Copper, Cu | 1.42 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 17.20 mcg_RAE | ||
| Carotene, beta | 206.40 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 362.92 mcg | ||
| Folate, DFE | 362.92 mcg_DFE | ||
| Tryptophan | 0.88 g | ||
| Threonine | 2.63 g | ||
| Isoleucine | 2.94 g | ||
| Leucine | 4.93 g | ||
| Lysine | 4.03 g | ||
| Methionine | 0.82 g | ||
| Cystine | 0.98 g | ||
| Phenylalanine | 3.16 g | ||
| Tyrosine | 2.29 g | ||
| Valine | 3.02 g | ||
| Arginine | 4.70 g | ||
| Histidine | 1.63 g | ||
| Alanine | 2.85 g | ||
| Aspartic acid | 7.62 g | ||
| Glutamic acid | 11.73 g | ||
| Glycine | 2.80 g | ||
| Proline | 3.54 g | ||
| Serine | 3.51 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 6.32 g | ||
| Fatty acids, total monounsaturated | 9.65 g | ||
| Fatty acids, total polyunsaturated | 24.66 g | ||