Nutritional Information for Nuts, butternuts, dried
1.000 cup , 1.000 oz , 1.000 nutmeat
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 120.0 grams |
Max calories at 2 servings. |
| Protein | 29.88 g |
53.36% |
145% |
| Total lipid (fat) | 68.38 g |
227.93% |
621% |
| Carbohydrate, by difference | 14.46 g |
4.82% |
13% |
| Energy (Calories) | 734.40 kcal |
36.72% |
100% |
| Fiber, total dietary | 5.64 g |
14.84% |
40% |
| Calcium, Ca | 63.60 mg |
6.36% |
17% |
| Iron, Fe | 4.82 mg |
60.25% |
164% |
| Magnesium, Mg | 284.40 mg |
71.1% |
194% |
| Phosphorus, P | 535.20 mg |
76.46% |
208% |
| Potassium, K | 505.20 mg |
10.75% |
29% |
| Sodium, Na | 1.20 mg |
0.08% |
0% |
| Zinc, Zn | 3.76 mg |
34.18% |
93% |
| Manganese, Mn | 7.87 mg |
342.17% |
932% |
| Selenium, Se | 20.64 mcg |
37.53% |
102% |
| Vitamin A, IU | 148.80 IU |
4.96% |
14% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 3.84 mg |
4.27% |
12% |
| Thiamin | 0.46 mg |
38.33% |
104% |
| Riboflavin | 0.18 mg |
13.85% |
38% |
| Niacin | 1.25 mg |
7.81% |
21% |
| Pantothenic acid | 0.76 mg |
15.2% |
41% |
| Vitamin B-6 | 0.67 mg |
51.54% |
140% |
| Folate, total | 79.20 mcg |
19.8% |
54% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 40.47 g |
260.26% |
709% |
| Omega 3 | 10.46 g |
471.17% |
1283% |
| Ash | 3.28 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 4.01 g |
|
|
| Energy | 3073.20 kJ |
|
|
| Copper, Cu | 0.54 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 7.20 mcg_RAE |
|
|
| Vitamin D | 0.00 IU |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 79.20 mcg |
|
|
| Folate, DFE | 79.20 mcg_DFE |
|
|
| Tryptophan | 0.44 g |
|
|
| Threonine | 1.13 g |
|
|
| Isoleucine | 1.41 g |
|
|
| Leucine | 2.64 g |
|
|
| Lysine | 0.92 g |
|
|
| Methionine | 0.73 g |
|
|
| Cystine | 0.58 g |
|
|
| Phenylalanine | 1.73 g |
|
|
| Tyrosine | 1.17 g |
|
|
| Valine | 1.85 g |
|
|
| Arginine | 5.83 g |
|
|
| Histidine | 0.97 g |
|
|
| Alanine | 1.65 g |
|
|
| Aspartic acid | 3.72 g |
|
|
| Glutamic acid | 7.30 g |
|
|
| Glycine | 1.81 g |
|
|
| Proline | 1.48 g |
|
|
| Serine | 1.97 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 1.57 g |
|
|
| Fatty acids, total monounsaturated | 12.51 g |
|
|
| Fatty acids, total polyunsaturated | 51.29 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz 28.4 grams |
Max calories at 11 servings. |
| Protein | 7.07 g |
12.63% |
145% |
| Total lipid (fat) | 16.18 g |
53.93% |
621% |
| Carbohydrate, by difference | 3.42 g |
1.14% |
13% |
| Energy (Calories) | 173.81 kcal |
8.69% |
100% |
| Fiber, total dietary | 1.33 g |
3.5% |
40% |
| Calcium, Ca | 15.05 mg |
1.51% |
17% |
| Iron, Fe | 1.14 mg |
14.25% |
164% |
| Magnesium, Mg | 67.31 mg |
16.83% |
194% |
| Phosphorus, P | 126.66 mg |
18.09% |
208% |
| Potassium, K | 119.56 mg |
2.54% |
29% |
| Sodium, Na | 0.28 mg |
0.02% |
0% |
| Zinc, Zn | 0.89 mg |
8.09% |
93% |
| Manganese, Mn | 1.86 mg |
80.87% |
931% |
| Selenium, Se | 4.88 mcg |
8.87% |
102% |
| Vitamin A, IU | 35.22 IU |
1.17% |
14% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.91 mg |
1.01% |
12% |
| Thiamin | 0.11 mg |
9.17% |
105% |
| Riboflavin | 0.04 mg |
3.08% |
35% |
| Niacin | 0.30 mg |
1.88% |
22% |
| Pantothenic acid | 0.18 mg |
3.6% |
41% |
| Vitamin B-6 | 0.16 mg |
12.31% |
142% |
| Folate, total | 18.74 mcg |
4.69% |
54% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 9.58 g |
61.61% |
709% |
| Omega 3 | 2.48 g |
111.71% |
1285% |
| Ash | 0.78 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.95 g |
|
|
| Energy | 727.32 kJ |
|
|
| Copper, Cu | 0.13 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 1.70 mcg_RAE |
|
|
| Vitamin D | 0.00 IU |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 18.74 mcg |
|
|
| Folate, DFE | 18.74 mcg_DFE |
|
|
| Tryptophan | 0.10 g |
|
|
| Threonine | 0.27 g |
|
|
| Isoleucine | 0.33 g |
|
|
| Leucine | 0.62 g |
|
|
| Lysine | 0.22 g |
|
|
| Methionine | 0.17 g |
|
|
| Cystine | 0.14 g |
|
|
| Phenylalanine | 0.41 g |
|
|
| Tyrosine | 0.28 g |
|
|
| Valine | 0.44 g |
|
|
| Arginine | 1.38 g |
|
|
| Histidine | 0.23 g |
|
|
| Alanine | 0.39 g |
|
|
| Aspartic acid | 0.88 g |
|
|
| Glutamic acid | 1.73 g |
|
|
| Glycine | 0.43 g |
|
|
| Proline | 0.35 g |
|
|
| Serine | 0.47 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.37 g |
|
|
| Fatty acids, total monounsaturated | 2.96 g |
|
|
| Fatty acids, total polyunsaturated | 12.14 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 nutmeat 3.0 grams |
Max cups at 64 servings. |
| Protein | 0.75 g |
1.34% |
86% |
| Total lipid (fat) | 1.71 g |
5.7% |
365% |
| Carbohydrate, by difference | 0.36 g |
0.12% |
8% |
| Energy (Calories) | 18.36 kcal |
0.92% |
59% |
| Fiber, total dietary | 0.14 g |
0.37% |
24% |
| Calcium, Ca | 1.59 mg |
0.16% |
10% |
| Iron, Fe | 0.12 mg |
1.5% |
96% |
| Magnesium, Mg | 7.11 mg |
1.78% |
114% |
| Phosphorus, P | 13.38 mg |
1.91% |
122% |
| Potassium, K | 12.63 mg |
0.27% |
17% |
| Sodium, Na | 0.03 mg |
0% |
0% |
| Zinc, Zn | 0.09 mg |
0.82% |
52% |
| Manganese, Mn | 0.20 mg |
8.7% |
557% |
| Selenium, Se | 0.52 mcg |
0.95% |
61% |
| Vitamin A, IU | 3.72 IU |
0.12% |
8% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.10 mg |
0.11% |
7% |
| Thiamin | 0.01 mg |
0.83% |
53% |
| Riboflavin | 0.00 mg |
0% |
0% |
| Niacin | 0.03 mg |
0.19% |
12% |
| Pantothenic acid | 0.02 mg |
0.4% |
26% |
| Vitamin B-6 | 0.02 mg |
1.54% |
98% |
| Folate, total | 1.98 mcg |
0.5% |
32% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 1.01 g |
6.5% |
416% |
| Omega 3 | 0.26 g |
11.71% |
750% |
| Ash | 0.08 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.10 g |
|
|
| Energy | 76.83 kJ |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.18 mcg_RAE |
|
|
| Vitamin D | 0.00 IU |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 1.98 mcg |
|
|
| Folate, DFE | 1.98 mcg_DFE |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.03 g |
|
|
| Isoleucine | 0.04 g |
|
|
| Leucine | 0.07 g |
|
|
| Lysine | 0.02 g |
|
|
| Methionine | 0.02 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.04 g |
|
|
| Tyrosine | 0.03 g |
|
|
| Valine | 0.05 g |
|
|
| Arginine | 0.15 g |
|
|
| Histidine | 0.02 g |
|
|
| Alanine | 0.04 g |
|
|
| Aspartic acid | 0.09 g |
|
|
| Glutamic acid | 0.18 g |
|
|
| Glycine | 0.05 g |
|
|
| Proline | 0.04 g |
|
|
| Serine | 0.05 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.04 g |
|
|
| Fatty acids, total monounsaturated | 0.31 g |
|
|
| Fatty acids, total polyunsaturated | 1.28 g |
|
|