Nutritional Information for Vegetables, mixed, frozen, unprepared
1.000 package (10 oz) , 1.000 pack (2-1/2 lb)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 package (10 oz) 284.0 grams |
Max fiber at 7 servings. |
| Protein | 9.46 g |
16.89% |
119% |
| Total lipid (fat) | 1.48 g |
4.93% |
35% |
| Carbohydrate, by difference | 38.23 g |
12.74% |
90% |
| Energy (Calories) | 181.76 kcal |
9.09% |
64% |
| Fiber, total dietary | 11.36 g |
29.89% |
211% |
| Calcium, Ca | 71.00 mg |
7.1% |
50% |
| Iron, Fe | 2.70 mg |
33.75% |
238% |
| Magnesium, Mg | 68.16 mg |
17.04% |
120% |
| Phosphorus, P | 167.56 mg |
23.94% |
169% |
| Potassium, K | 602.08 mg |
12.81% |
90% |
| Sodium, Na | 133.48 mg |
8.9% |
63% |
| Zinc, Zn | 1.28 mg |
11.64% |
82% |
| Manganese, Mn | 0.69 mg |
30% |
211% |
| Selenium, Se | 1.14 mcg |
2.07% |
15% |
| Vitamin A, IU | 14421.52 IU |
480.72% |
3385% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 29.54 mg |
32.82% |
231% |
| Thiamin | 0.35 mg |
29.17% |
205% |
| Riboflavin | 0.24 mg |
18.46% |
130% |
| Niacin | 3.56 mg |
22.25% |
157% |
| Pantothenic acid | 0.46 mg |
9.2% |
65% |
| Vitamin B-6 | 0.27 mg |
20.77% |
146% |
| Folate, total | 82.36 mcg |
20.59% |
145% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.49 g |
3.15% |
22% |
| Omega 3 | 0.18 g |
8.11% |
57% |
| Ash | 1.70 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 233.11 g |
|
|
| Energy | 761.12 kJ |
|
|
| Copper, Cu | 0.26 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 721.36 mcg_RAE |
|
|
| Vitamin D | 0.00 IU |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 82.36 mcg |
|
|
| Folate, DFE | 82.36 mcg_DFE |
|
|
| Tryptophan | 0.10 g |
|
|
| Threonine | 0.38 g |
|
|
| Isoleucine | 0.46 g |
|
|
| Leucine | 0.63 g |
|
|
| Lysine | 0.56 g |
|
|
| Methionine | 0.11 g |
|
|
| Cystine | 0.09 g |
|
|
| Phenylalanine | 0.39 g |
|
|
| Tyrosine | 0.24 g |
|
|
| Valine | 0.49 g |
|
|
| Arginine | 0.64 g |
|
|
| Histidine | 0.24 g |
|
|
| Alanine | 0.41 g |
|
|
| Aspartic acid | 1.00 g |
|
|
| Glutamic acid | 1.29 g |
|
|
| Glycine | 0.34 g |
|
|
| Proline | 0.23 g |
|
|
| Serine | 0.45 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.28 g |
|
|
| Fatty acids, total monounsaturated | 0.09 g |
|
|
| Fatty acids, total polyunsaturated | 0.67 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 pack (2-1/2 lb) 1134.0 grams |
Max fiber at 1 servings. |
| Protein | 37.76 g |
67.43% |
119% |
| Total lipid (fat) | 5.90 g |
19.67% |
35% |
| Carbohydrate, by difference | 152.64 g |
50.88% |
90% |
| Energy (Calories) | 725.76 kcal |
36.29% |
64% |
| Fiber, total dietary | 45.36 g |
119.37% |
211% |
| Calcium, Ca | 283.50 mg |
28.35% |
50% |
| Iron, Fe | 10.77 mg |
134.63% |
237% |
| Magnesium, Mg | 272.16 mg |
68.04% |
120% |
| Phosphorus, P | 669.06 mg |
95.58% |
169% |
| Potassium, K | 2404.08 mg |
51.15% |
90% |
| Sodium, Na | 532.98 mg |
35.53% |
63% |
| Zinc, Zn | 5.10 mg |
46.36% |
82% |
| Manganese, Mn | 2.77 mg |
120.43% |
212% |
| Selenium, Se | 4.54 mcg |
8.25% |
15% |
| Vitamin A, IU | 57584.52 IU |
1919.48% |
3385% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 117.94 mg |
131.04% |
231% |
| Thiamin | 1.38 mg |
115% |
203% |
| Riboflavin | 0.96 mg |
73.85% |
130% |
| Niacin | 14.20 mg |
88.75% |
157% |
| Pantothenic acid | 1.85 mg |
37% |
65% |
| Vitamin B-6 | 1.09 mg |
83.85% |
148% |
| Folate, total | 328.86 mcg |
82.22% |
145% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 1.96 g |
12.6% |
22% |
| Omega 3 | 0.71 g |
31.98% |
56% |
| Ash | 6.80 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 930.79 g |
|
|
| Energy | 3039.12 kJ |
|
|
| Copper, Cu | 1.05 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 2880.36 mcg_RAE |
|
|
| Vitamin D | 0.00 IU |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 328.86 mcg |
|
|
| Folate, DFE | 328.86 mcg_DFE |
|
|
| Tryptophan | 0.39 g |
|
|
| Threonine | 1.51 g |
|
|
| Isoleucine | 1.84 g |
|
|
| Leucine | 2.51 g |
|
|
| Lysine | 2.25 g |
|
|
| Methionine | 0.45 g |
|
|
| Cystine | 0.34 g |
|
|
| Phenylalanine | 1.58 g |
|
|
| Tyrosine | 0.98 g |
|
|
| Valine | 1.97 g |
|
|
| Arginine | 2.55 g |
|
|
| Histidine | 0.96 g |
|
|
| Alanine | 1.62 g |
|
|
| Aspartic acid | 4.00 g |
|
|
| Glutamic acid | 5.16 g |
|
|
| Glycine | 1.37 g |
|
|
| Proline | 0.93 g |
|
|
| Serine | 1.79 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 1.11 g |
|
|
| Fatty acids, total monounsaturated | 0.35 g |
|
|
| Fatty acids, total polyunsaturated | 2.66 g |
|
|