Search for Valine
- Seaweed, spirulina, dried
- Soybeans, mature seeds, raw
- Soybeans, mature seeds, dry roasted
- Soybeans, mature seeds, roasted, salted
- Soybeans, mature seeds, roasted, no salt added
- Mungo beans, mature seeds, raw
- Winged beans, mature seeds, raw
- Soy meal, defatted, raw
- Soy meal, defatted, raw, crude protein basis (N x 6.25)
- Lupins, mature seeds, raw
- Hyacinth beans, mature seeds, raw
- Beans, navy, mature seeds, raw
- Mung beans, mature seeds, raw
- Lima beans, thin seeded (baby), mature seeds, raw
- Seeds, cottonseed kernels, roasted (glandless)
- Beans, white, mature seeds, raw
- Soy flour, defatted
- Beans, kidney, royal red, mature seeds, raw
- Lentils, pink, raw
- Beans, small white, mature seeds, raw
- Beans, cranberry (roman), mature seeds, raw
- Beans, kidney, california red, mature seeds, raw
- Soy flour, defatted, crude protein basis (N x 6.25)
- Beans, pink, mature seeds, raw
- Lima beans, large, mature seeds, raw
- Peas, split, mature seeds, raw
- Beans, kidney, all types, mature seeds, raw
- Beans, yellow, mature seeds, raw
- Beans, black, mature seeds, raw
- Beans, kidney, red, mature seeds, raw
- Beans, great northern, mature seeds, raw
- Beans, black turtle soup, mature seeds, raw
- Soy flour, low-fat, crude protein basis (N x 6.25)
- Seeds, pumpkin and squash seed kernels, dried
- Beans, adzuki, mature seeds, raw
- Peanut butter, chunk style, with salt
- Peanut butter, chunk style, without salt
- Peanut butter, smooth style, with salt
- Peanut butter, smooth style, without salt
- Seeds, cottonseed flour, partially defatted (glandless)
- Nuts, almond butter, plain, without salt added
- Nuts, almond butter, plain, with salt added
- Yardlong beans, mature seeds, raw
- Beans, pinto, mature seeds, raw
- Pigeon peas (red gram), mature seeds, raw
- Cowpeas, catjang, mature seeds, raw
- Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
- Meat extender
- Nuts, butternuts, dried
- Seeds, pumpkin and squash seed kernels, roasted, without salt
- Seeds, pumpkin and squash seed kernels, roasted, with salt added
- Beans, french, mature seeds, raw
- Seeds, flaxseed
- Natto
- Seeds, sunflower seed flour, partially defatted
- Broadbeans (fava beans), mature seeds, raw
- Peanuts, spanish, oil-roasted, with salt
- Peanuts, spanish, oil-roasted, without salt
- Seeds, watermelon seed kernels, dried
- Peanuts, all types, oil-roasted, with salt
- Peanuts, valencia, oil-roasted, with salt
- Peanuts, valencia, oil-roasted, without salt
- Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
- Peanuts, spanish, raw
- Nuts, walnuts, black, dried
- Nuts, pistachio nuts, dry roasted, without salt added
- Nuts, pistachio nuts, dry roasted, with salt added
- Peanuts, all types, raw
- Seeds, sunflower seed kernels, oil roasted, without salt
- Seeds, sunflower seed kernels, oil roasted, with salt added
- Peanuts, virginia, oil-roasted, with salt
- Peanuts, virginia, oil-roasted, without salt
- Peanuts, virginia, raw
- Peanuts, valencia, raw
- Tempeh
- Nuts, pistachio nuts, raw
- Miso
- Soy flour, full-fat, roasted
- Soy flour, full-fat, roasted, crude protein basis (N x 6.25)
- Soybeans, green, raw
- Seeds, sesame seed kernels, dried (decorticated)
- Peanuts, all types, oil-roasted, without salt
- Soy flour, full-fat, raw, crude protein basis (N x 6.25)
- Oats
- Peanuts, all types, dry-roasted, without salt
- Soy flour, full-fat, raw
- Mothbeans, mature seeds, raw
- Soybeans, mature cooked, boiled, without salt
- Soybeans, mature seeds, cooked, boiled, with salt
- Seeds, sunflower seed kernels, dry roasted, without salt
- Seeds, sunflower seed kernels, dry roasted, with salt added
- Seeds, sesame seeds, whole, dried
- Nuts, cashew nuts, dry roasted, without salt added
- Nuts, cashew nuts, dry roasted, with salt added
- Wheat germ, crude
- Wild rice, raw
- Nuts, mixed nuts, oil roasted, without peanuts, without salt added
- Nuts, mixed nuts, without peanuts, oil roasted, with salt added
- Seeds, breadnut tree seeds, dried
- Seeds, sunflower seed kernels, toasted, without salt
- Seeds, sunflower seed kernels, toasted, with salt added
- Nuts, mixed nuts, oil roasted, with peanuts, without salt added
- Nuts, mixed nuts, with peanuts, oil roasted, with salt added
- Teff, uncooked
- Potatoes, mashed, dehydrated, granules with milk, dry form
- Peanut flour, defatted
- Amaranth, uncooked
- Nuts, cashew nuts, oil roasted, without salt added
- Nuts, cashew nuts, oil roasted, with salt added
- Wheat, hard red spring
- Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt
- Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt
- Nuts, mixed nuts, dry roasted, with peanuts, without salt added
- Nuts, mixed nuts, dry roasted, with peanuts, with salt added
- Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO
- Kamut, uncooked
- Nuts, almonds, oil roasted, without salt added
- Nuts, almonds, oil roasted, with salt added
- Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus
- Seeds, sesame seed kernels, toasted, without salt added (decorticated)
- Seeds, sesame seed kernels, toasted, with salt added (decorticated)
- Nuts, almonds, blanched
- Spelt, uncooked
- Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt
- Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt
- Triticale
- Soy protein isolate, potassium type, crude protein basis
- Soy protein isolate, potassium type
- Soy protein isolate
- Nuts, almonds, honey roasted, unblanched
- Millet, raw
- Buckwheat
- Nuts, almonds, dry roasted, without salt added
- Nuts, almonds, dry roasted, with salt added
- Wheat, durum
- Beans, navy, mature seeds, canned
- Barley, hulled
- Beans, great northern, mature seeds, canned
- Lupins, mature seeds, cooked, boiled, with salt
- Lupins, mature seeds, cooked, boiled, without salt
- Sorghum
- Wheat, hard red winter
- Rice bran, crude
- Quinoa, uncooked
- Nuts, brazilnuts, dried, unblanched
- Tofu, raw, firm, prepared with calcium sulfate
- Beans, white, mature seeds, canned
- Soybeans, green, cooked, boiled, drained, without salt
- Soybeans, green, cooked, boiled, drained, with salt
- Buckwheat groats, roasted, dry
- Barley, pearled, raw
- Rice, white, long-grain, parboiled, enriched, dry
- Rice, white, long-grain, parboiled, unenriched, dry
- Seeds, pumpkin and squash seeds, whole, roasted, without salt
- Seeds, pumpkin and squash seeds, whole, roasted, with salt added
- Couscous, dry
- Nuts, pine nuts, dried
- Beans, navy, mature seeds, cooked, boiled, without salt
- Beans, navy, mature seeds, cooked, boiled, with salt
- Beans, white, mature seeds, cooked, boiled, without salt
- Beans, white, mature seeds, cooked, boiled, with salt
- Oat bran, raw
- Semolina, unenriched
- Semolina, enriched
- Beans, baked, canned, with franks
- Beans, adzuki, mature seeds, cooked, boiled, without salt
- Beans, adzuki, mature seed, cooked, boiled, with salt
- Beans, pinto, mature seeds, cooked, boiled, without salt
- Lentils, mature seeds, cooked, boiled, without salt
- Lentils, mature seeds, cooked, boiled, with salt
- Beans, kidney, all types, mature seeds, cooked, boiled, without salt
- Potatoes, mashed, dehydrated, granules without milk, dry form
- Lima beans, large, mature seeds, cooked, boiled, without salt
- Lima beans, large, mature seeds, cooked, boiled, with salt
- Nuts, walnuts, english
- Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt
- Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt
- Beans, kidney, royal red, mature seeds, cooked, boiled, without salt
- Beans, kidney, royal red, mature seeds, cooked, boiled with salt
- Beans, baked, canned, with beef
- Nuts, hickorynuts, dried
- Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash
- Soy protein concentrate, produced by acid wash
- Soy protein concentrate, produced by alcohol extraction
- Beans, cranberry (roman), mature seeds, cooked, boiled, without salt
- Beans, cranberry (roman), mature seeds, cooked, boiled, with salt
- Rice, brown, long-grain, raw
- Bacon, meatless
- Peanut flour, low fat
- Beans, yellow, mature seeds, cooked, boiled, without salt
- Beans, yellow, mature seeds, cooked, boiled, with salt
- Beans, kidney, california red, mature seeds, cooked, boiled, without salt
- Beans, kidney, california red, mature seeds, cooked, boiled, with salt
- Nuts, pilinuts, dried
- Beans, small white, mature seeds, cooked, boiled, without salt
- Beans, small white, mature seeds, cooked, boiled, with salt
- Wheat, soft red winter
- Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt
- Cowpeas (Blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt
- Rice, brown, medium-grain, raw
- Cowpeas (Blackeyes), immature seeds, frozen, unprepared
- Rice, white, with pasta, dry
- Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
- Hyacinth beans, mature seeds, cooked, boiled, without salt
- Hyacinth beans, mature seeds, cooked, boiled, with salt
- Barley malt flour
- Macaroni, protein-fortified, dry, enriched, (n x 6.25)
- Macaroni, protein-fortified, dry, enriched, (n x 5.70)
- Nuts, hazelnuts or filberts
- Rice, white, long-grain, regular, raw, enriched
- Rice, white, long-grain, regular, raw, unenriched
- Broccoli raab, cooked
- Beans, kidney, red, mature seeds, cooked, boiled, without salt
- Beans, kidney, red, mature seeds, cooked, boiled, with salt
- Beans, kidney, all types, mature seeds, cooked, boiled, with salt
- Winged beans, mature seeds, cooked, boiled, with salt
- Beans, winged, mature seeds, cooked, boiled, without salt
- Beans, pink, mature seeds, cooked, boiled, without salt
- Beans, pink, mature seeds, cooked, boiled, with salt
- Triticale flour, whole-grain
- Beans, black, mature seeds, cooked, boiled, without salt
- Beans, black, mature seeds, cooked, boiled, with salt
- Potatoes, au gratin, home-prepared from recipe using butter
- Potatoes, au gratin, home-prepared from recipe using margarine
- Seeds, sesame flour, low-fat
- Rice, white, short-grain, raw
- Rice, white, short-grain, raw, unenriched
- Soy sauce made from soy and wheat (shoyu)
- Corn, white
- Corn, yellow
- Beans, black turtle soup, mature seeds, cooked, boiled, with salt
- Beans, black turtle soup, mature seeds, cooked, boiled, without salt
- Rice, white, medium-grain, raw, enriched
- Rice, white, medium-grain, raw, unenriched
- Tofu, hard, prepared with nigari
- Nuts, almonds
- Bulgur, dry
- Buckwheat flour, whole-groat
- Beans, kidney, all types, mature seeds, canned
- Peas, split, mature seeds, cooked, boiled, without salt
- Peas, split, mature seeds, cooked, boiled, with salt
- Beans, great northern, mature seeds, cooked, boiled, with salt
- Beans, great northern, mature seeds, cooked, boiled, without salt
- Rice, white, glutinous, raw
- Barley flour or meal
- Mungo beans, mature seeds, cooked, boiled, without salt
- Mungo beans, mature seeds, cooked, boiled, with salt
- Beans, black turtle soup, mature seeds, canned
- Beans, cranberry (roman), mature seeds, canned
- Chili with beans, canned
- Beans, pinto, mature seeds, cooked, boiled, with salt
- Wheat flour, whole-grain
- Mung beans, mature seeds, cooked, boiled, without salt
- Mung beans, mature seeds, cooked, boiled, with salt
- Seeds, cottonseed flour, low fat (glandless)
- Lima beans, immature seeds, cooked, boiled, drained, without salt
- Lima beans, immature seeds, cooked, boiled, drained, with salt
- Seeds, cottonseed meal, partially defatted (glandless)
- Beans, baked, home prepared
- Lima beans, large, mature seeds, canned
- Cornmeal, self-rising, bolted, with wheat flour added, enriched, white
- Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow
- Beans, baked, canned, with pork and sweet sauce
- Pasta, fresh-refrigerated, spinach, as purchased
- Beans, baked, canned, with pork
- Wheat flour, white, bread, enriched
- Spinach souffle
- Refried beans, canned, traditional style (includes USDA commodity)
- Frijoles rojos volteados (Refried beans, red, canned)
- Yardlong beans, mature seeds, cooked, boiled, without salt
- Yardlong beans, yardlong, mature seeds, cooked, boiled, with salt
- Rice flour, brown
- Macaroni, whole-wheat, dry
- Lima beans, immature seeds, raw
- Cowpeas, catjang, mature seeds, cooked, boiled, with salt
- Cowpeas, catjang, mature seeds, cooked, boiled, without salt
- Beans, baked, canned, plain or vegetarian
- Beans, french, mature seeds, cooked, boiled, with salt
- Beans, french, mature seeds, cooked, boiled, without salt
- Soy sauce made from soy and wheat (shoyu), low sodium
- Seeds, safflower seed meal, partially defatted
- Seeds, sesame flour, partially defatted
- Corn pudding, home prepared
- Rye flour, dark
- Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt
- Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt
- Veggie burgers or soyburgers, unprepared
- Beans, baked, canned, with pork and tomato sauce
- Broadbeans (fava beans), mature seeds, canned
- Macaroni, dry, enriched
- Macaroni, dry, unenriched
- Beans, pinto, mature seeds, canned
- Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt
- Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
- Pasta, fresh-refrigerated, plain, as purchased
- Seeds, sunflower seed kernels, dried
- Succotash, (corn and limas), cooked, boiled, drained, with salt
- Succotash, (corn and limas), cooked, boiled, drained, without salt
- Onion rings, breaded, par fried, frozen, unprepared
- Beans, adzuki, mature seeds, canned, sweetened
- Broadbeans (fava beans), mature seeds, cooked, boiled, with salt
- Broadbeans (fava beans), mature seeds, cooked, boiled, without salt
- Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
- Potato flour
- Rice flour, white
- Peas, edible-podded, frozen, cooked, boiled, drained, without salt
- Peas, edible-podded, frozen, cooked, boiled, drained, with salt
- Cornmeal, degermed, unenriched, white
- Cornmeal, degermed, enriched, white
- Cornmeal, degermed, unenriched, yellow
- Cornmeal, degermed, enriched, yellow
- Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain
- Corn flour, masa, enriched, yellow
- Corn flour, masa, enriched, white
- Rye
- Cabbage, common, cooked, boiled, drained, with salt
- Cabbage, cooked, boiled, drained, without salt
- Hummus, home prepared
- Nuts, coconut cream, raw (liquid expressed from grated meat)
- Seeds, sisymbrium sp. seeds, whole, dried
- Wheat flour, white, all-purpose, enriched, bleached
- Wheat flour, white, all-purpose, enriched, unbleached
- Wheat flour, white, all-purpose, unenriched
- Wheat flour, white, all-purpose, enriched, calcium-fortified
- Kamut, cooked
- Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt
- Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt
- Cornmeal, self-rising, bolted, plain, enriched, white
- Cornmeal, self-rising, bolted, plain, enriched, yellow
- Peas, edible-podded, boiled, drained, without salt
- Peas, edible-podded, cooked, boiled, drained, with salt
- Tofu, raw, regular, prepared with calcium sulfate
- Teff, cooked
- Edamame, frozen, prepared
- Turnip greens, frozen, cooked, boiled, drained, with salt
- Cornmeal, whole-grain, white
- Cornmeal, whole-grain, yellow
- Chickpeas (garbanzo beans, bengal gram), mature seeds, canned
- Spaghetti, protein-fortified, dry, enriched (n x 5.70)
- Spaghetti, protein-fortified, dry, enriched (n x 6.25)
- Wheat flour, white, all-purpose, self-rising, enriched
- Mushrooms, portabella, grilled
- Spaghetti, protein-fortified, cooked, enriched (N x 5.70)
- Spaghetti, protein-fortified, cooked, enriched (n x 6.25)
- Vegetables, mixed, frozen, unprepared
- Wheat flour, white, cake, enriched
- Brussels sprouts, frozen, unprepared
- Pigeon peas (red gram), mature seeds, cooked, boiled, without salt
- Pigeon peas (red gram), mature seeds, cooked, boiled, with salt
- Seeds, sesame flour, high-fat
- Nuts, macadamia nuts, raw
- Nuts, chestnuts, japanese, dried
- Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt
- Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
- Macaroni, vegetable, dry, enriched
- Cabbage, common (danish, domestic, and pointed types), stored, raw
- Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw
- Rice, white, long-grain, precooked or instant, enriched, dry
- Nuts, macadamia nuts, dry roasted, with salt added
- Nuts, macadamia nuts, dry roasted, without salt added
- Carob flour
- Nuts, pecans, oil roasted, with salt added
- Nuts, pecans, oil roasted, without salt added
- Tofu, extra firm, prepared with nigari
- Nuts, pecans
- Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt
- Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt
- Mothbeans, mature seeds, cooked, boiled, without salt
- Mothbeans, mature seeds, cooked, boiled, with salt
- Potato, flesh and skin, raw
- Wheat flour, white, tortilla mix, enriched
- Potato salad, home-prepared
- Potatoes, scalloped, home-prepared with butter
- Potatoes, scalloped, home-prepared with margarine
- Succotash, (corn and limas), canned, with cream style corn
- Radishes, oriental, dried
- Potato, baked, flesh and skin, without salt
- Potatoes, baked, flesh and skin, with salt
- Wheat bran, crude
- Kale, frozen, unprepared
- Tofu, dried-frozen (koyadofu)
- Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
- Corn flour, whole-grain, white
- Corn flour, whole-grain, yellow
- Vegetables, mixed, frozen, cooked, boiled, drained, with salt
- Vegetables, mixed, frozen, cooked, boiled, drained, without salt
- Succotash, (corn and limas), frozen, unprepared
- Macaroni, protein-fortified, cooked, enriched, (n x 5.70)
- Macaroni, protein-fortified, cooked, enriched, (n x 6.25)
- Turnip greens and turnips, frozen, unprepared
- Noodles, japanese, soba, dry
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
- Papad
- Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt
- Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
- Broccoli, frozen, spears, unprepared
- Beans, kidney, mature seeds, sprouted, raw
- Pasta, corn, dry
- Garlic, raw
- Noodles, egg, spinach, cooked, enriched
- Wheat, sprouted
- Lima beans, immature seeds, frozen, baby, unprepared
- Broccoli, cooked, boiled, drained, without salt
- Broccoli, cooked, boiled, drained, with salt
- Wild rice, cooked
- Soybeans, mature seeds, sprouted, cooked, steamed, with salt
- Soybeans, mature seeds, sprouted, cooked, steamed
- Turnip greens, frozen, cooked, boiled, drained, without salt
- Peas and carrots, frozen, cooked, boiled, drained, with salt
- Collards, frozen, chopped, unprepared
- Peas, green, cooked, boiled, drained, without salt
- Peas, green, cooked, boiled, drained, with salt
- Potatoes, Russet, flesh and skin, baked
- Peas and carrots, frozen, cooked, boiled, drained, without salt
- Macaroni, cooked, enriched
- Spaghetti, cooked, unenriched, with added salt
- Macaroni, cooked, unenriched
- Spaghetti, cooked, unenriched, without added salt
- Spaghetti, whole-wheat, dry
- Oat bran, cooked
- Spaghetti, cooked, enriched, without added salt
- Spaghetti, cooked, enriched, with added salt
- Potatoes, russet, flesh and skin, raw
- Peanuts, all types, cooked, boiled, with salt
- Broccoli, frozen, spears, cooked, boiled, drained, with salt
- Broccoli, frozen, spears, cooked, boiled, drained, without salt
- Rye flour, medium
- Sweet potato, cooked, boiled, without skin, with salt
- Asparagus, frozen, unprepared
- Noodles, egg, cooked, unenriched, without added salt
- Noodles, egg, cooked, unenriched, with added salt
- Noodles, egg, cooked, enriched, with added salt
- Noodles, egg, cooked, enriched
- Potatoes, red, flesh and skin, baked
- Edamame, frozen, unprepared
- Quinoa, cooked
- Peas, green, raw
- Spinach, canned, regular pack, drained solids
- Peas, green (includes baby and lesuer types), canned, drained solids, unprepared
- MORI-NU, Tofu, silken, extra firm
- Spaghetti, dry, unenriched
- Spaghetti, dry, enriched
- Nuts, coconut milk, raw (liquid expressed from grated meat and water)
- Rye flour, light
- Sweet potato, canned, mashed
- Beans, navy, mature seeds, sprouted, raw
- Potatoes, red, flesh and skin, raw
- Spaghetti, spinach, dry
- MORI-NU, Tofu, silken, firm
- Macaroni, whole-wheat, cooked
- Spaghetti, whole-wheat, cooked
- Endive, raw
- Millet, cooked
- Lima beans, immature seeds, frozen, fordhook, unprepared
- Seeds, lotus seeds, dried
- Peaches, dried, sulfured, uncooked
- Beans, lima, immature seeds, canned, regular pack, solids and liquids
- Lima beans, immature seeds, canned, no salt added, solids and liquids
- Turnip greens and turnips, frozen, cooked, boiled, drained, without salt
- Turnip greens and turnips, frozen, cooked, boiled, drained, with salt
- Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork
- Nuts, cashew nuts, raw
- Potatoes, white, flesh and skin, raw
- Peaches, dehydrated (low-moisture), sulfured, uncooked
- Lambs quarters, cooked, boiled, drained, with salt
- Lambsquarters, cooked, boiled, drained, without salt
- Lentils, sprouted, raw
- Peas, green, canned, seasoned, solids and liquids
- Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, without salt
- Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, with salt
- Peas, green, frozen, unprepared
- Spinach, cooked, boiled, drained, without salt
- Spinach, cooked, boiled, drained, with salt
- Potatoes, white, flesh and skin, baked
- Noodles, japanese, somen, cooked
- Corn with red and green peppers, canned, solids and liquids
- Broadbeans, immature seeds, raw
- Seeds, chia seeds, dried
- Rice, white, short-grain, cooked, unenriched
- Rice, brown, long-grain, cooked
- Rice, white, long-grain, parboiled, unenriched, cooked
- Rice, white, long-grain, parboiled, enriched, cooked
- Seeds, safflower seed kernels, dried
- Buckwheat groats, roasted, cooked
- Potatoes, boiled, cooked without skin, flesh, without salt
- Potatoes, boiled, cooked without skin, flesh, with salt
- Cauliflower, frozen, unprepared
- Soymilk, chocolate, unfortified
- Soymilk, original and vanilla, unfortified
- Noodles, japanese, soba, cooked
- Peanuts, all types, dry-roasted, with salt
- Bananas, dehydrated, or banana powder
- Potatoes, microwaved, cooked, in skin, flesh and skin, with salt
- Potatoes, microwaved, cooked in skin, flesh and skin, without salt
- Spinach, canned, regular pack, solids and liquids
- Spinach, canned, no salt added, solids and liquids
- Spinach, frozen, chopped or leaf, unprepared
- Rice, white, with pasta, cooked
- Avocados, raw, Florida
- Noodles, japanese, somen, dry