Nutritional Information for Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt
1.000 package (10 oz) yields , 0.500 cup
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 package (10 oz) yields 311.0 grams |
Max fiber at 4 servings. |
| Protein | 20.68 g |
36.93% |
158% |
| Total lipid (fat) | 0.93 g |
3.1% |
13% |
| Carbohydrate, by difference | 60.49 g |
20.16% |
86% |
| Energy (Calories) | 326.55 kcal |
16.33% |
70% |
| Fiber, total dietary | 18.66 g |
49.11% |
211% |
| Calcium, Ca | 87.08 mg |
8.71% |
37% |
| Iron, Fe | 6.10 mg |
76.25% |
327% |
| Magnesium, Mg | 174.16 mg |
43.54% |
187% |
| Phosphorus, P | 348.32 mg |
49.76% |
213% |
| Potassium, K | 1278.21 mg |
27.2% |
117% |
| Sodium, Na | 824.15 mg |
54.94% |
236% |
| Zinc, Zn | 1.71 mg |
15.55% |
67% |
| Manganese, Mn | 2.53 mg |
110% |
472% |
| Selenium, Se | 5.29 mcg |
9.62% |
41% |
| Vitamin A, IU | 519.37 IU |
17.31% |
74% |
| Vitamin E (alpha-tocopherol) | 1.99 mg |
13.27% |
57% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 18.04 mg |
20.04% |
86% |
| Thiamin | 0.22 mg |
18.33% |
79% |
| Riboflavin | 0.17 mg |
13.08% |
56% |
| Niacin | 2.39 mg |
14.94% |
64% |
| Pantothenic acid | 0.55 mg |
11% |
47% |
| Vitamin B-6 | 0.36 mg |
27.69% |
119% |
| Folate, total | 49.76 mcg |
12.44% |
53% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 115.69 mg |
21.03% |
90% |
| Vitamin K (phylloquinone) | 16.17 mcg |
13.48% |
58% |
| Omega 6 | 0.30 g |
1.93% |
8% |
| Omega 3 | 0.15 g |
6.76% |
29% |
| Ash | 3.89 g |
|
|
| Water | 225.01 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1365.29 kJ |
|
|
| Sugars, total | 4.26 g |
|
|
| Copper, Cu | 0.61 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 24.88 mcg_RAE |
|
|
| Carotene, beta | 311.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 49.76 mcg |
|
|
| Folate, DFE | 49.76 mcg_DFE |
|
|
| Tryptophan | 0.27 g |
|
|
| Threonine | 0.88 g |
|
|
| Isoleucine | 1.33 g |
|
|
| Leucine | 1.62 g |
|
|
| Lysine | 1.37 g |
|
|
| Methionine | 0.21 g |
|
|
| Cystine | 0.25 g |
|
|
| Phenylalanine | 1.02 g |
|
|
| Tyrosine | 0.67 g |
|
|
| Valine | 1.29 g |
|
|
| Arginine | 1.38 g |
|
|
| Histidine | 0.70 g |
|
|
| Alanine | 0.78 g |
|
|
| Aspartic acid | 2.22 g |
|
|
| Glutamic acid | 2.67 g |
|
|
| Glycine | 0.83 g |
|
|
| Proline | 0.31 g |
|
|
| Serine | 1.29 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.21 g |
|
|
| Fatty acids, total monounsaturated | 0.05 g |
|
|
| Fatty acids, total polyunsaturated | 0.45 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 cup 90.0 grams |
Max fiber at 14 servings. |
| Protein | 5.99 g |
10.7% |
158% |
| Total lipid (fat) | 0.27 g |
0.9% |
13% |
| Carbohydrate, by difference | 17.51 g |
5.84% |
86% |
| Energy (Calories) | 94.50 kcal |
4.73% |
70% |
| Fiber, total dietary | 5.40 g |
14.21% |
211% |
| Calcium, Ca | 25.20 mg |
2.52% |
37% |
| Iron, Fe | 1.76 mg |
22% |
326% |
| Magnesium, Mg | 50.40 mg |
12.6% |
187% |
| Phosphorus, P | 100.80 mg |
14.4% |
213% |
| Potassium, K | 369.90 mg |
7.87% |
117% |
| Sodium, Na | 238.50 mg |
15.9% |
236% |
| Zinc, Zn | 0.50 mg |
4.55% |
67% |
| Manganese, Mn | 0.73 mg |
31.74% |
470% |
| Selenium, Se | 1.53 mcg |
2.78% |
41% |
| Vitamin A, IU | 150.30 IU |
5.01% |
74% |
| Vitamin E (alpha-tocopherol) | 0.58 mg |
3.87% |
57% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 5.22 mg |
5.8% |
86% |
| Thiamin | 0.06 mg |
5% |
74% |
| Riboflavin | 0.05 mg |
3.85% |
57% |
| Niacin | 0.69 mg |
4.31% |
64% |
| Pantothenic acid | 0.16 mg |
3.2% |
47% |
| Vitamin B-6 | 0.10 mg |
7.69% |
114% |
| Folate, total | 14.40 mcg |
3.6% |
53% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 33.48 mg |
6.09% |
90% |
| Vitamin K (phylloquinone) | 4.68 mcg |
3.9% |
58% |
| Omega 6 | 0.09 g |
0.58% |
9% |
| Omega 3 | 0.04 g |
1.8% |
27% |
| Ash | 1.13 g |
|
|
| Water | 65.12 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 395.10 kJ |
|
|
| Sugars, total | 1.23 g |
|
|
| Copper, Cu | 0.18 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 7.20 mcg_RAE |
|
|
| Carotene, beta | 90.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 14.40 mcg |
|
|
| Folate, DFE | 14.40 mcg_DFE |
|
|
| Tryptophan | 0.08 g |
|
|
| Threonine | 0.25 g |
|
|
| Isoleucine | 0.39 g |
|
|
| Leucine | 0.47 g |
|
|
| Lysine | 0.40 g |
|
|
| Methionine | 0.06 g |
|
|
| Cystine | 0.07 g |
|
|
| Phenylalanine | 0.30 g |
|
|
| Tyrosine | 0.19 g |
|
|
| Valine | 0.37 g |
|
|
| Arginine | 0.40 g |
|
|
| Histidine | 0.20 g |
|
|
| Alanine | 0.23 g |
|
|
| Aspartic acid | 0.64 g |
|
|
| Glutamic acid | 0.77 g |
|
|
| Glycine | 0.24 g |
|
|
| Proline | 0.09 g |
|
|
| Serine | 0.37 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.06 g |
|
|
| Fatty acids, total monounsaturated | 0.02 g |
|
|
| Fatty acids, total polyunsaturated | 0.13 g |
|
|