Nutritional Information for Nuts, hickorynuts, dried
1.000 cup , 1.000 oz , 1.000 nut
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 120.0 grams |
Max calories at 2 servings. |
| Protein | 15.26 g |
27.25% |
69% |
| Total lipid (fat) | 77.24 g |
257.47% |
653% |
| Carbohydrate, by difference | 21.90 g |
7.3% |
19% |
| Energy (Calories) | 788.40 kcal |
39.42% |
100% |
| Fiber, total dietary | 7.68 g |
20.21% |
51% |
| Calcium, Ca | 73.20 mg |
7.32% |
19% |
| Iron, Fe | 2.54 mg |
31.75% |
81% |
| Magnesium, Mg | 207.60 mg |
51.9% |
132% |
| Phosphorus, P | 403.20 mg |
57.6% |
146% |
| Potassium, K | 523.20 mg |
11.13% |
28% |
| Sodium, Na | 1.20 mg |
0.08% |
0% |
| Zinc, Zn | 5.17 mg |
47% |
119% |
| Manganese, Mn | 5.53 mg |
240.43% |
610% |
| Selenium, Se | 9.72 mcg |
17.67% |
45% |
| Vitamin A, IU | 157.20 IU |
5.24% |
13% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 2.40 mg |
2.67% |
7% |
| Thiamin | 1.04 mg |
86.67% |
220% |
| Riboflavin | 0.16 mg |
12.31% |
31% |
| Niacin | 1.09 mg |
6.81% |
17% |
| Pantothenic acid | 2.10 mg |
42% |
107% |
| Vitamin B-6 | 0.23 mg |
17.69% |
45% |
| Folate, total | 48.00 mcg |
12% |
30% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 24.75 g |
159.16% |
404% |
| Omega 3 | 1.26 g |
56.76% |
144% |
| Ash | 2.40 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 3.18 g |
|
|
| Energy | 3298.80 kJ |
|
|
| Copper, Cu | 0.89 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 8.40 mcg_RAE |
|
|
| Vitamin D | 0.00 IU |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 48.00 mcg |
|
|
| Folate, DFE | 48.00 mcg_DFE |
|
|
| Tryptophan | 0.17 g |
|
|
| Threonine | 0.51 g |
|
|
| Isoleucine | 0.69 g |
|
|
| Leucine | 1.23 g |
|
|
| Lysine | 0.60 g |
|
|
| Methionine | 0.36 g |
|
|
| Cystine | 0.33 g |
|
|
| Phenylalanine | 0.86 g |
|
|
| Tyrosine | 0.54 g |
|
|
| Valine | 0.88 g |
|
|
| Arginine | 2.50 g |
|
|
| Histidine | 0.47 g |
|
|
| Alanine | 0.79 g |
|
|
| Aspartic acid | 1.64 g |
|
|
| Glutamic acid | 3.46 g |
|
|
| Glycine | 0.85 g |
|
|
| Proline | 0.69 g |
|
|
| Serine | 0.97 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 8.45 g |
|
|
| Fatty acids, total monounsaturated | 39.13 g |
|
|
| Fatty acids, total polyunsaturated | 26.26 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz 28.4 grams |
Max calories at 10 servings. |
| Protein | 3.61 g |
6.45% |
69% |
| Total lipid (fat) | 18.28 g |
60.93% |
653% |
| Carbohydrate, by difference | 5.18 g |
1.73% |
19% |
| Energy (Calories) | 186.59 kcal |
9.33% |
100% |
| Fiber, total dietary | 1.82 g |
4.79% |
51% |
| Calcium, Ca | 17.32 mg |
1.73% |
19% |
| Iron, Fe | 0.60 mg |
7.5% |
80% |
| Magnesium, Mg | 49.13 mg |
12.28% |
132% |
| Phosphorus, P | 95.42 mg |
13.63% |
146% |
| Potassium, K | 123.82 mg |
2.63% |
28% |
| Sodium, Na | 0.28 mg |
0.02% |
0% |
| Zinc, Zn | 1.22 mg |
11.09% |
119% |
| Manganese, Mn | 1.31 mg |
56.96% |
610% |
| Selenium, Se | 2.30 mcg |
4.18% |
45% |
| Vitamin A, IU | 37.20 IU |
1.24% |
13% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.57 mg |
0.63% |
7% |
| Thiamin | 0.25 mg |
20.83% |
223% |
| Riboflavin | 0.04 mg |
3.08% |
33% |
| Niacin | 0.26 mg |
1.63% |
17% |
| Pantothenic acid | 0.50 mg |
10% |
107% |
| Vitamin B-6 | 0.05 mg |
3.85% |
41% |
| Folate, total | 11.36 mcg |
2.84% |
30% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 5.86 g |
37.68% |
404% |
| Omega 3 | 0.30 g |
13.51% |
145% |
| Ash | 0.57 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.75 g |
|
|
| Energy | 780.72 kJ |
|
|
| Copper, Cu | 0.21 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 1.99 mcg_RAE |
|
|
| Vitamin D | 0.00 IU |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 11.36 mcg |
|
|
| Folate, DFE | 11.36 mcg_DFE |
|
|
| Tryptophan | 0.04 g |
|
|
| Threonine | 0.12 g |
|
|
| Isoleucine | 0.16 g |
|
|
| Leucine | 0.29 g |
|
|
| Lysine | 0.14 g |
|
|
| Methionine | 0.09 g |
|
|
| Cystine | 0.08 g |
|
|
| Phenylalanine | 0.20 g |
|
|
| Tyrosine | 0.13 g |
|
|
| Valine | 0.21 g |
|
|
| Arginine | 0.59 g |
|
|
| Histidine | 0.11 g |
|
|
| Alanine | 0.19 g |
|
|
| Aspartic acid | 0.39 g |
|
|
| Glutamic acid | 0.82 g |
|
|
| Glycine | 0.20 g |
|
|
| Proline | 0.16 g |
|
|
| Serine | 0.23 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 2.00 g |
|
|
| Fatty acids, total monounsaturated | 9.26 g |
|
|
| Fatty acids, total polyunsaturated | 6.22 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 nut 3.0 grams |
Max cups at 64 servings. |
| Protein | 0.38 g |
0.68% |
43% |
| Total lipid (fat) | 1.93 g |
6.43% |
412% |
| Carbohydrate, by difference | 0.55 g |
0.18% |
12% |
| Energy (Calories) | 19.71 kcal |
0.99% |
63% |
| Fiber, total dietary | 0.19 g |
0.5% |
32% |
| Calcium, Ca | 1.83 mg |
0.18% |
12% |
| Iron, Fe | 0.06 mg |
0.75% |
48% |
| Magnesium, Mg | 5.19 mg |
1.3% |
83% |
| Phosphorus, P | 10.08 mg |
1.44% |
92% |
| Potassium, K | 13.08 mg |
0.28% |
18% |
| Sodium, Na | 0.03 mg |
0% |
0% |
| Zinc, Zn | 0.13 mg |
1.18% |
76% |
| Manganese, Mn | 0.14 mg |
6.09% |
390% |
| Selenium, Se | 0.24 mcg |
0.44% |
28% |
| Vitamin A, IU | 3.93 IU |
0.13% |
8% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.06 mg |
0.07% |
4% |
| Thiamin | 0.03 mg |
2.5% |
160% |
| Riboflavin | 0.00 mg |
0% |
0% |
| Niacin | 0.03 mg |
0.19% |
12% |
| Pantothenic acid | 0.05 mg |
1% |
64% |
| Vitamin B-6 | 0.01 mg |
0.77% |
49% |
| Folate, total | 1.20 mcg |
0.3% |
19% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.62 g |
3.99% |
255% |
| Omega 3 | 0.03 g |
1.35% |
86% |
| Ash | 0.06 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.08 g |
|
|
| Energy | 82.47 kJ |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.21 mcg_RAE |
|
|
| Vitamin D | 0.00 IU |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 1.20 mcg |
|
|
| Folate, DFE | 1.20 mcg_DFE |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.01 g |
|
|
| Isoleucine | 0.02 g |
|
|
| Leucine | 0.03 g |
|
|
| Lysine | 0.01 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.02 g |
|
|
| Tyrosine | 0.01 g |
|
|
| Valine | 0.02 g |
|
|
| Arginine | 0.06 g |
|
|
| Histidine | 0.01 g |
|
|
| Alanine | 0.02 g |
|
|
| Aspartic acid | 0.04 g |
|
|
| Glutamic acid | 0.09 g |
|
|
| Glycine | 0.02 g |
|
|
| Proline | 0.02 g |
|
|
| Serine | 0.02 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.21 g |
|
|
| Fatty acids, total monounsaturated | 0.98 g |
|
|
| Fatty acids, total polyunsaturated | 0.66 g |
|
|