| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 250.0 grams | Max calories at 5 servings. | |
| Protein | 6.70 g | 11.96% | 67% |
| Total lipid (fat) | 20.50 g | 68.33% | 382% |
| Carbohydrate, by difference | 27.93 g | 9.31% | 52% |
| Energy (Calories) | 357.50 kcal | 17.88% | 100% |
| Fiber, total dietary | 3.25 g | 8.55% | 48% |
| Calcium, Ca | 47.50 mg | 4.75% | 27% |
| Iron, Fe | 1.63 mg | 20.38% | 114% |
| Magnesium, Mg | 37.50 mg | 9.38% | 52% |
| Phosphorus, P | 130.00 mg | 18.57% | 104% |
| Potassium, K | 635.00 mg | 13.51% | 76% |
| Sodium, Na | 1322.50 mg | 88.17% | 493% |
| Zinc, Zn | 0.78 mg | 7.09% | 40% |
| Manganese, Mn | 0.25 mg | 10.87% | 61% |
| Selenium, Se | 10.25 mcg | 18.64% | 104% |
| Vitamin A, IU | 392.50 IU | 13.08% | 73% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 25.00 mg | 27.78% | 155% |
| Thiamin | 0.19 mg | 15.83% | 89% |
| Riboflavin | 0.15 mg | 11.54% | 65% |
| Niacin | 2.23 mg | 13.94% | 78% |
| Pantothenic acid | 1.34 mg | 26.8% | 150% |
| Vitamin B-6 | 0.35 mg | 26.92% | 151% |
| Folate, total | 17.50 mcg | 4.38% | 24% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 8.36 g | 53.76% | 301% |
| Omega 3 | 0.93 g | 41.89% | 234% |
| Ash | 4.88 g | ||
| Water | 190.00 g | ||
| Energy | 1495.00 kJ | ||
| Copper, Cu | 0.30 mg | ||
| Retinol | 72.50 mcg | ||
| Vitamin A, RAE | 80.00 mcg_RAE | ||
| Carotene, beta | 90.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 17.50 mcg | ||
| Folate, DFE | 17.50 mcg_DFE | ||
| Tryptophan | 0.11 g | ||
| Threonine | 0.29 g | ||
| Isoleucine | 0.35 g | ||
| Leucine | 0.51 g | ||
| Lysine | 0.43 g | ||
| Methionine | 0.17 g | ||
| Cystine | 0.13 g | ||
| Phenylalanine | 0.34 g | ||
| Tyrosine | 0.26 g | ||
| Valine | 0.43 g | ||
| Arginine | 0.38 g | ||
| Histidine | 0.16 g | ||
| Alanine | 0.31 g | ||
| Aspartic acid | 1.06 g | ||
| Glutamic acid | 0.97 g | ||
| Glycine | 0.22 g | ||
| Proline | 0.26 g | ||
| Serine | 0.41 g | ||
| Cholesterol | 170.00 mg | ||
| Fatty acids, total saturated | 3.57 g | ||
| Fatty acids, total monounsaturated | 6.20 g | ||
| Fatty acids, total polyunsaturated | 9.34 g | ||