| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 243.0 grams | Max calories at 15 servings. | |
| Protein | 7.95 g | 14.2% | 216% |
| Total lipid (fat) | 4.25 g | 14.17% | 216% |
| Carbohydrate, by difference | 15.26 g | 5.09% | 78% |
| Energy (Calories) | 131.22 kcal | 6.56% | 100% |
| Fiber, total dietary | 1.46 g | 3.84% | 59% |
| Calcium, Ca | 60.75 mg | 6.08% | 93% |
| Iron, Fe | 1.56 mg | 19.5% | 297% |
| Magnesium, Mg | 60.75 mg | 15.19% | 231% |
| Phosphorus, P | 126.36 mg | 18.05% | 275% |
| Potassium, K | 286.74 mg | 6.1% | 93% |
| Sodium, Na | 123.93 mg | 8.26% | 126% |
| Zinc, Zn | 0.29 mg | 2.64% | 40% |
| Manganese, Mn | 0.54 mg | 23.48% | 358% |
| Selenium, Se | 11.66 mcg | 21.2% | 323% |
| Vitamin A, IU | 7.29 IU | 0.24% | 4% |
| Vitamin E (alpha-tocopherol) | 0.27 mg | 1.8% | 27% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.15 mg | 12.5% | 191% |
| Riboflavin | 0.17 mg | 13.08% | 199% |
| Niacin | 1.25 mg | 7.81% | 119% |
| Pantothenic acid | 0.91 mg | 18.2% | 277% |
| Vitamin B-6 | 0.19 mg | 14.62% | 223% |
| Folate, total | 43.74 mcg | 10.94% | 167% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 57.35 mg | 10.43% | 159% |
| Vitamin K (phylloquinone) | 7.29 mcg | 6.08% | 93% |
| Omega 6 | 1.42 g | 9.13% | 139% |
| Omega 3 | 0.18 g | 8.11% | 124% |
| Ash | 1.58 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 213.96 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 549.18 kJ | ||
| Sugars, total | 9.70 g | ||
| Copper, Cu | 0.31 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 4.86 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 43.74 mcg | ||
| Folate, DFE | 43.74 mcg_DFE | ||
| Betaine | 1.94 mg | ||
| Tryptophan | 0.09 g | ||
| Threonine | 0.26 g | ||
| Isoleucine | 0.28 g | ||
| Leucine | 0.45 g | ||
| Lysine | 0.32 g | ||
| Methionine | 0.07 g | ||
| Cystine | 0.00 g | ||
| Phenylalanine | 0.27 g | ||
| Tyrosine | 0.22 g | ||
| Valine | 0.28 g | ||
| Arginine | 0.45 g | ||
| Histidine | 0.15 g | ||
| Alanine | 0.25 g | ||
| Aspartic acid | 0.70 g | ||
| Glutamic acid | 1.18 g | ||
| Glycine | 0.25 g | ||
| Proline | 0.36 g | ||
| Serine | 0.34 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total trans | 0.00 g | ||
| Fatty acids, total saturated | 0.50 g | ||
| Fatty acids, total monounsaturated | 0.97 g | ||
| Fatty acids, total polyunsaturated | 2.34 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 fl oz 30.6 grams | Max cups at 64 servings. | |
| Protein | 1.00 g | 1.79% | 114% |
| Total lipid (fat) | 0.54 g | 1.8% | 115% |
| Carbohydrate, by difference | 1.92 g | 0.64% | 41% |
| Energy (Calories) | 16.52 kcal | 0.83% | 53% |
| Fiber, total dietary | 0.18 g | 0.47% | 30% |
| Calcium, Ca | 7.65 mg | 0.77% | 49% |
| Iron, Fe | 0.20 mg | 2.5% | 160% |
| Magnesium, Mg | 7.65 mg | 1.91% | 122% |
| Phosphorus, P | 15.91 mg | 2.27% | 145% |
| Potassium, K | 36.11 mg | 0.77% | 49% |
| Sodium, Na | 15.61 mg | 1.04% | 67% |
| Zinc, Zn | 0.04 mg | 0.36% | 23% |
| Manganese, Mn | 0.07 mg | 3.04% | 195% |
| Selenium, Se | 1.47 mcg | 2.67% | 171% |
| Vitamin A, IU | 0.92 IU | 0.03% | 2% |
| Vitamin E (alpha-tocopherol) | 0.03 mg | 0.2% | 13% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.02 mg | 1.67% | 107% |
| Riboflavin | 0.02 mg | 1.54% | 98% |
| Niacin | 0.16 mg | 1% | 64% |
| Pantothenic acid | 0.11 mg | 2.2% | 141% |
| Vitamin B-6 | 0.02 mg | 1.54% | 98% |
| Folate, total | 5.51 mcg | 1.38% | 88% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 7.22 mg | 1.31% | 84% |
| Vitamin K (phylloquinone) | 0.92 mcg | 0.77% | 49% |
| Omega 6 | 0.18 g | 1.16% | 74% |
| Omega 3 | 0.02 g | 0.9% | 58% |
| Ash | 0.20 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 26.94 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 69.16 kJ | ||
| Sugars, total | 1.22 g | ||
| Copper, Cu | 0.04 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.61 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 5.51 mcg | ||
| Folate, DFE | 5.51 mcg_DFE | ||
| Betaine | 0.24 mg | ||
| Tryptophan | 0.01 g | ||
| Threonine | 0.03 g | ||
| Isoleucine | 0.03 g | ||
| Leucine | 0.06 g | ||
| Lysine | 0.04 g | ||
| Methionine | 0.01 g | ||
| Cystine | 0.00 g | ||
| Phenylalanine | 0.03 g | ||
| Tyrosine | 0.03 g | ||
| Valine | 0.04 g | ||
| Arginine | 0.06 g | ||
| Histidine | 0.02 g | ||
| Alanine | 0.03 g | ||
| Aspartic acid | 0.09 g | ||
| Glutamic acid | 0.15 g | ||
| Glycine | 0.03 g | ||
| Proline | 0.04 g | ||
| Serine | 0.04 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total trans | 0.00 g | ||
| Fatty acids, total saturated | 0.06 g | ||
| Fatty acids, total monounsaturated | 0.12 g | ||
| Fatty acids, total polyunsaturated | 0.29 g | ||