| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 108.0 grams | Max calories at 9 servings. | |
| Protein | 8.09 g | 14.45% | 135% |
| Total lipid (fat) | 1.37 g | 4.57% | 43% |
| Carbohydrate, by difference | 45.93 g | 15.31% | 143% |
| Energy (Calories) | 213.84 kcal | 10.69% | 100% |
| Fiber, total dietary | 1.19 g | 3.13% | 29% |
| Calcium, Ca | 30.24 mg | 3.02% | 28% |
| Iron, Fe | 2.31 mg | 28.88% | 270% |
| Magnesium, Mg | 88.56 mg | 22.14% | 207% |
| Phosphorus, P | 216.00 mg | 30.86% | 289% |
| Potassium, K | 182.52 mg | 3.88% | 36% |
| Sodium, Na | 17.28 mg | 1.15% | 11% |
| Zinc, Zn | 1.78 mg | 16.18% | 151% |
| Manganese, Mn | 2.01 mg | 87.39% | 817% |
| Selenium, Se | 45.90 mcg | 83.45% | 781% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 2.81 mg | 3.12% | 29% |
| Thiamin | 0.24 mg | 20% | 187% |
| Riboflavin | 0.17 mg | 13.08% | 122% |
| Niacin | 3.33 mg | 20.81% | 195% |
| Pantothenic acid | 1.02 mg | 20.4% | 191% |
| Vitamin B-6 | 0.29 mg | 22.31% | 209% |
| Folate, total | 41.04 mcg | 10.26% | 96% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.57 g | 3.67% | 34% |
| Omega 3 | 0.03 g | 1.35% | 13% |
| Ash | 1.04 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 51.57 g | ||
| Energy | 894.24 kJ | ||
| Copper, Cu | 0.28 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 41.04 mcg | ||
| Folate, DFE | 41.04 mcg_DFE | ||
| Tryptophan | 0.12 g | ||
| Threonine | 0.27 g | ||
| Isoleucine | 0.31 g | ||
| Leucine | 0.55 g | ||
| Lysine | 0.26 g | ||
| Methionine | 0.13 g | ||
| Cystine | 0.14 g | ||
| Phenylalanine | 0.38 g | ||
| Tyrosine | 0.30 g | ||
| Valine | 0.39 g | ||
| Arginine | 0.46 g | ||
| Histidine | 0.21 g | ||
| Alanine | 0.32 g | ||
| Aspartic acid | 0.49 g | ||
| Glutamic acid | 2.02 g | ||
| Glycine | 0.33 g | ||
| Proline | 0.73 g | ||
| Serine | 0.37 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.22 g | ||
| Fatty acids, total monounsaturated | 0.16 g | ||
| Fatty acids, total polyunsaturated | 0.60 g | ||