| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 160.0 grams | Max calories at 9 servings. | |
| Protein | 8.06 g | 14.39% | 136% |
| Total lipid (fat) | 2.51 g | 8.37% | 79% |
| Carbohydrate, by difference | 38.80 g | 12.93% | 122% |
| Energy (Calories) | 211.20 kcal | 10.56% | 100% |
| Fiber, total dietary | 3.68 g | 9.68% | 92% |
| Calcium, Ca | 30.40 mg | 3.04% | 29% |
| Iron, Fe | 1.74 mg | 21.75% | 206% |
| Magnesium, Mg | 38.40 mg | 9.6% | 91% |
| Phosphorus, P | 91.20 mg | 13.03% | 123% |
| Potassium, K | 59.20 mg | 1.26% | 12% |
| Sodium, Na | 19.20 mg | 1.28% | 12% |
| Zinc, Zn | 1.01 mg | 9.18% | 87% |
| Manganese, Mn | 0.51 mg | 22.17% | 210% |
| Selenium, Se | 34.88 mcg | 63.42% | 601% |
| Vitamin A, IU | 164.80 IU | 5.49% | 52% |
| Vitamin E (alpha-tocopherol) | 0.88 mg | 5.87% | 56% |
| Vitamin D (D2 + D3) | 0.16 mcg | 3.2% | 30% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.39 mg | 32.5% | 308% |
| Riboflavin | 0.20 mg | 15.38% | 146% |
| Niacin | 2.36 mg | 14.75% | 140% |
| Pantothenic acid | 0.37 mg | 7.4% | 70% |
| Vitamin B-6 | 0.18 mg | 13.85% | 131% |
| Folate, total | 102.40 mcg | 25.6% | 242% |
| Vitamin B-12 | 0.22 mcg | 9.17% | 87% |
| Choline, total | 41.12 mg | 7.48% | 71% |
| Vitamin K (phylloquinone) | 161.76 mcg | 134.8% | 1277% |
| Omega 6 | 0.48 g | 3.09% | 29% |
| Omega 3 | 0.08 g | 3.6% | 34% |
| Ash | 0.99 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 109.63 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 883.20 kJ | ||
| Sugars, total | 1.14 g | ||
| Copper, Cu | 0.13 mg | ||
| Retinol | 9.60 mcg | ||
| Vitamin A, RAE | 16.00 mcg_RAE | ||
| Carotene, beta | 81.60 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 6.40 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 3571.20 mcg | ||
| Folic acid | 68.80 mcg | ||
| Folate, food | 33.60 mcg | ||
| Folate, DFE | 150.40 mcg_DFE | ||
| Tryptophan | 0.11 g | ||
| Threonine | 0.25 g | ||
| Isoleucine | 0.35 g | ||
| Leucine | 0.58 g | ||
| Lysine | 0.24 g | ||
| Methionine | 0.15 g | ||
| Cystine | 0.21 g | ||
| Phenylalanine | 0.40 g | ||
| Tyrosine | 0.24 g | ||
| Valine | 0.39 g | ||
| Arginine | 0.34 g | ||
| Histidine | 0.17 g | ||
| Alanine | 0.28 g | ||
| Aspartic acid | 0.43 g | ||
| Glutamic acid | 2.47 g | ||
| Glycine | 0.26 g | ||
| Proline | 0.76 g | ||
| Serine | 0.41 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 52.80 mg | ||
| Fatty acids, total saturated | 0.58 g | ||
| Fatty acids, total monounsaturated | 0.79 g | ||
| Fatty acids, total polyunsaturated | 0.56 g | ||