Nutritional Information for Lima beans, immature seeds, frozen, baby, unprepared
0.500 cup , 1.000 package (10 oz)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 cup 82.0 grams |
Max fiber at 16 servings. |
| Protein | 6.22 g |
11.11% |
181% |
| Total lipid (fat) | 0.36 g |
1.2% |
20% |
| Carbohydrate, by difference | 20.61 g |
6.87% |
112% |
| Energy (Calories) | 108.24 kcal |
5.41% |
88% |
| Fiber, total dietary | 4.92 g |
12.95% |
211% |
| Calcium, Ca | 28.70 mg |
2.87% |
47% |
| Iron, Fe | 1.81 mg |
22.63% |
368% |
| Magnesium, Mg | 41.00 mg |
10.25% |
167% |
| Phosphorus, P | 85.28 mg |
12.18% |
198% |
| Potassium, K | 370.64 mg |
7.89% |
128% |
| Sodium, Na | 42.64 mg |
2.84% |
46% |
| Zinc, Zn | 0.52 mg |
4.73% |
77% |
| Manganese, Mn | 0.58 mg |
25.22% |
410% |
| Selenium, Se | 1.72 mcg |
3.13% |
51% |
| Vitamin A, IU | 154.98 IU |
5.17% |
84% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 6.81 mg |
7.57% |
123% |
| Thiamin | 0.09 mg |
7.5% |
122% |
| Riboflavin | 0.06 mg |
4.62% |
75% |
| Niacin | 0.84 mg |
5.25% |
85% |
| Pantothenic acid | 0.15 mg |
3% |
49% |
| Vitamin B-6 | 0.13 mg |
10% |
163% |
| Folate, total | 22.96 mcg |
5.74% |
93% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.12 g |
0.77% |
13% |
| Omega 3 | 0.06 g |
2.7% |
44% |
| Ash | 1.12 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 53.68 g |
|
|
| Energy | 452.64 kJ |
|
|
| Copper, Cu | 0.10 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 7.38 mcg_RAE |
|
|
| Vitamin D | 0.00 IU |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 22.96 mcg |
|
|
| Folate, DFE | 22.96 mcg_DFE |
|
|
| Tryptophan | 0.08 g |
|
|
| Threonine | 0.26 g |
|
|
| Isoleucine | 0.40 g |
|
|
| Leucine | 0.49 g |
|
|
| Lysine | 0.41 g |
|
|
| Methionine | 0.06 g |
|
|
| Cystine | 0.08 g |
|
|
| Phenylalanine | 0.31 g |
|
|
| Tyrosine | 0.20 g |
|
|
| Valine | 0.39 g |
|
|
| Arginine | 0.42 g |
|
|
| Histidine | 0.21 g |
|
|
| Alanine | 0.24 g |
|
|
| Aspartic acid | 0.67 g |
|
|
| Glutamic acid | 0.80 g |
|
|
| Glycine | 0.25 g |
|
|
| Proline | 0.09 g |
|
|
| Serine | 0.39 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.08 g |
|
|
| Fatty acids, total monounsaturated | 0.02 g |
|
|
| Fatty acids, total polyunsaturated | 0.18 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 package (10 oz) 284.0 grams |
Max fiber at 4 servings. |
| Protein | 21.56 g |
38.5% |
181% |
| Total lipid (fat) | 1.25 g |
4.17% |
20% |
| Carbohydrate, by difference | 71.37 g |
23.79% |
112% |
| Energy (Calories) | 374.88 kcal |
18.74% |
88% |
| Fiber, total dietary | 17.04 g |
44.84% |
211% |
| Calcium, Ca | 99.40 mg |
9.94% |
47% |
| Iron, Fe | 6.28 mg |
78.5% |
369% |
| Magnesium, Mg | 142.00 mg |
35.5% |
167% |
| Phosphorus, P | 295.36 mg |
42.19% |
198% |
| Potassium, K | 1283.68 mg |
27.31% |
128% |
| Sodium, Na | 147.68 mg |
9.85% |
46% |
| Zinc, Zn | 1.79 mg |
16.27% |
76% |
| Manganese, Mn | 1.99 mg |
86.52% |
406% |
| Selenium, Se | 5.96 mcg |
10.84% |
51% |
| Vitamin A, IU | 536.76 IU |
17.89% |
84% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 23.57 mg |
26.19% |
123% |
| Thiamin | 0.32 mg |
26.67% |
125% |
| Riboflavin | 0.21 mg |
16.15% |
76% |
| Niacin | 2.91 mg |
18.19% |
85% |
| Pantothenic acid | 0.53 mg |
10.6% |
50% |
| Vitamin B-6 | 0.45 mg |
34.62% |
163% |
| Folate, total | 79.52 mcg |
19.88% |
93% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.41 g |
2.64% |
12% |
| Omega 3 | 0.20 g |
9.01% |
42% |
| Ash | 3.89 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 185.91 g |
|
|
| Energy | 1567.68 kJ |
|
|
| Copper, Cu | 0.36 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 25.56 mcg_RAE |
|
|
| Vitamin D | 0.00 IU |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 79.52 mcg |
|
|
| Folate, DFE | 79.52 mcg_DFE |
|
|
| Tryptophan | 0.28 g |
|
|
| Threonine | 0.91 g |
|
|
| Isoleucine | 1.39 g |
|
|
| Leucine | 1.70 g |
|
|
| Lysine | 1.43 g |
|
|
| Methionine | 0.21 g |
|
|
| Cystine | 0.26 g |
|
|
| Phenylalanine | 1.06 g |
|
|
| Tyrosine | 0.69 g |
|
|
| Valine | 1.35 g |
|
|
| Arginine | 1.44 g |
|
|
| Histidine | 0.73 g |
|
|
| Alanine | 0.82 g |
|
|
| Aspartic acid | 2.31 g |
|
|
| Glutamic acid | 2.78 g |
|
|
| Glycine | 0.86 g |
|
|
| Proline | 0.32 g |
|
|
| Serine | 1.35 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.29 g |
|
|
| Fatty acids, total monounsaturated | 0.07 g |
|
|
| Fatty acids, total polyunsaturated | 0.61 g |
|
|