| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 195.0 grams | Max calories at 9 servings. | |
| Protein | 5.03 g | 8.98% | 83% |
| Total lipid (fat) | 1.76 g | 5.87% | 54% |
| Carbohydrate, by difference | 44.77 g | 14.92% | 138% |
| Energy (Calories) | 216.45 kcal | 10.82% | 100% |
| Fiber, total dietary | 3.51 g | 9.24% | 85% |
| Calcium, Ca | 19.50 mg | 1.95% | 18% |
| Iron, Fe | 0.82 mg | 10.25% | 95% |
| Magnesium, Mg | 83.85 mg | 20.96% | 194% |
| Phosphorus, P | 161.85 mg | 23.12% | 214% |
| Potassium, K | 83.85 mg | 1.78% | 16% |
| Sodium, Na | 9.75 mg | 0.65% | 6% |
| Zinc, Zn | 1.23 mg | 11.18% | 103% |
| Manganese, Mn | 1.76 mg | 76.52% | 707% |
| Selenium, Se | 19.11 mcg | 34.75% | 321% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.06 mg | 0.4% | 4% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.19 mg | 15.83% | 146% |
| Riboflavin | 0.05 mg | 3.85% | 36% |
| Niacin | 2.98 mg | 18.63% | 172% |
| Pantothenic acid | 0.56 mg | 11.2% | 103% |
| Vitamin B-6 | 0.28 mg | 21.54% | 199% |
| Folate, total | 7.80 mcg | 1.95% | 18% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 17.94 mg | 3.26% | 30% |
| Vitamin K (phylloquinone) | 1.17 mcg | 0.98% | 9% |
| Omega 6 | 0.60 g | 3.86% | 36% |
| Omega 3 | 0.03 g | 1.35% | 12% |
| Ash | 0.90 g | ||
| Sucrose | 0.68 g | ||
| Glucose (dextrose) | 0.00 g | ||
| Fructose | 0.00 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.00 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 142.53 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 904.80 kJ | ||
| Sugars, total | 0.68 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.20 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.00 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 7.80 mcg | ||
| Folate, DFE | 7.80 mcg_DFE | ||
| Betaine | 0.98 mg | ||
| Tryptophan | 0.06 g | ||
| Threonine | 0.19 g | ||
| Isoleucine | 0.21 g | ||
| Leucine | 0.42 g | ||
| Lysine | 0.19 g | ||
| Methionine | 0.11 g | ||
| Cystine | 0.06 g | ||
| Phenylalanine | 0.26 g | ||
| Tyrosine | 0.19 g | ||
| Valine | 0.29 g | ||
| Arginine | 0.38 g | ||
| Histidine | 0.13 g | ||
| Alanine | 0.29 g | ||
| Aspartic acid | 0.47 g | ||
| Glutamic acid | 1.03 g | ||
| Glycine | 0.25 g | ||
| Proline | 0.24 g | ||
| Serine | 0.26 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.35 g | ||
| Fatty acids, total monounsaturated | 0.64 g | ||
| Fatty acids, total polyunsaturated | 0.63 g | ||