Nutritional Information for Sweet potato, canned, mashed
1.000 cup , 1.000 can (404 x 307)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 255.0 grams |
Max calories at 7 servings. |
| Protein | 5.05 g |
9.02% |
70% |
| Total lipid (fat) | 0.51 g |
1.7% |
13% |
| Carbohydrate, by difference | 59.13 g |
19.71% |
153% |
| Energy (Calories) | 257.55 kcal |
12.88% |
100% |
| Fiber, total dietary | 4.34 g |
11.42% |
89% |
| Calcium, Ca | 76.50 mg |
7.65% |
59% |
| Iron, Fe | 3.39 mg |
42.38% |
329% |
| Magnesium, Mg | 61.20 mg |
15.3% |
119% |
| Phosphorus, P | 132.60 mg |
18.94% |
147% |
| Potassium, K | 535.50 mg |
11.39% |
88% |
| Sodium, Na | 191.25 mg |
12.75% |
99% |
| Zinc, Zn | 0.54 mg |
4.91% |
38% |
| Manganese, Mn | 2.52 mg |
109.57% |
851% |
| Selenium, Se | 2.04 mcg |
3.71% |
29% |
| Vitamin A, IU | 22182.45 IU |
739.42% |
5742% |
| Vitamin E (alpha-tocopherol) | 2.78 mg |
18.53% |
144% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 13.26 mg |
14.73% |
114% |
| Thiamin | 0.07 mg |
5.83% |
45% |
| Riboflavin | 0.23 mg |
17.69% |
137% |
| Niacin | 2.44 mg |
15.25% |
118% |
| Pantothenic acid | 1.31 mg |
26.2% |
203% |
| Vitamin B-6 | 0.60 mg |
46.15% |
358% |
| Folate, total | 28.05 mcg |
7.01% |
54% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Vitamin K (phylloquinone) | 6.12 mcg |
5.1% |
40% |
| Omega 6 | 0.18 g |
1.16% |
9% |
| Omega 3 | 0.03 g |
1.35% |
10% |
| Ash | 1.91 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 188.39 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1073.55 kJ |
|
|
| Sugars, total | 13.90 g |
|
|
| Copper, Cu | 0.71 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 1109.25 mcg_RAE |
|
|
| Carotene, beta | 13308.45 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 28.05 mcg |
|
|
| Folate, DFE | 28.05 mcg_DFE |
|
|
| Tryptophan | 0.06 g |
|
|
| Threonine | 0.25 g |
|
|
| Isoleucine | 0.25 g |
|
|
| Leucine | 0.37 g |
|
|
| Lysine | 0.25 g |
|
|
| Methionine | 0.12 g |
|
|
| Cystine | 0.04 g |
|
|
| Phenylalanine | 0.30 g |
|
|
| Tyrosine | 0.21 g |
|
|
| Valine | 0.33 g |
|
|
| Arginine | 0.23 g |
|
|
| Histidine | 0.09 g |
|
|
| Alanine | 0.28 g |
|
|
| Aspartic acid | 0.86 g |
|
|
| Glutamic acid | 0.49 g |
|
|
| Glycine | 0.23 g |
|
|
| Proline | 0.22 g |
|
|
| Serine | 0.26 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.10 g |
|
|
| Fatty acids, total monounsaturated | 0.02 g |
|
|
| Fatty acids, total polyunsaturated | 0.21 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 can (404 x 307) 496.0 grams |
Max calories at 3 servings. |
| Protein | 9.82 g |
17.54% |
70% |
| Total lipid (fat) | 0.99 g |
3.3% |
13% |
| Carbohydrate, by difference | 115.02 g |
38.34% |
153% |
| Energy (Calories) | 500.96 kcal |
25.05% |
100% |
| Fiber, total dietary | 8.43 g |
22.18% |
89% |
| Calcium, Ca | 148.80 mg |
14.88% |
59% |
| Iron, Fe | 6.60 mg |
82.5% |
329% |
| Magnesium, Mg | 119.04 mg |
29.76% |
119% |
| Phosphorus, P | 257.92 mg |
36.85% |
147% |
| Potassium, K | 1041.60 mg |
22.16% |
88% |
| Sodium, Na | 372.00 mg |
24.8% |
99% |
| Zinc, Zn | 1.04 mg |
9.45% |
38% |
| Manganese, Mn | 4.90 mg |
213.04% |
851% |
| Selenium, Se | 3.97 mcg |
7.22% |
29% |
| Vitamin A, IU | 43147.04 IU |
1438.23% |
5742% |
| Vitamin E (alpha-tocopherol) | 5.41 mg |
36.07% |
144% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 25.79 mg |
28.66% |
114% |
| Thiamin | 0.13 mg |
10.83% |
43% |
| Riboflavin | 0.45 mg |
34.62% |
138% |
| Niacin | 4.74 mg |
29.63% |
118% |
| Pantothenic acid | 2.54 mg |
50.8% |
203% |
| Vitamin B-6 | 1.17 mg |
90% |
359% |
| Folate, total | 54.56 mcg |
13.64% |
54% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Vitamin K (phylloquinone) | 11.90 mcg |
9.92% |
40% |
| Omega 6 | 0.35 g |
2.25% |
9% |
| Omega 3 | 0.06 g |
2.7% |
11% |
| Ash | 3.72 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 366.44 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 2088.16 kJ |
|
|
| Sugars, total | 27.03 g |
|
|
| Copper, Cu | 1.38 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 2157.60 mcg_RAE |
|
|
| Carotene, beta | 25886.24 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 54.56 mcg |
|
|
| Folate, DFE | 54.56 mcg_DFE |
|
|
| Tryptophan | 0.12 g |
|
|
| Threonine | 0.49 g |
|
|
| Isoleucine | 0.49 g |
|
|
| Leucine | 0.72 g |
|
|
| Lysine | 0.48 g |
|
|
| Methionine | 0.24 g |
|
|
| Cystine | 0.08 g |
|
|
| Phenylalanine | 0.59 g |
|
|
| Tyrosine | 0.40 g |
|
|
| Valine | 0.64 g |
|
|
| Arginine | 0.46 g |
|
|
| Histidine | 0.18 g |
|
|
| Alanine | 0.54 g |
|
|
| Aspartic acid | 1.68 g |
|
|
| Glutamic acid | 0.96 g |
|
|
| Glycine | 0.44 g |
|
|
| Proline | 0.43 g |
|
|
| Serine | 0.51 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.20 g |
|
|
| Fatty acids, total monounsaturated | 0.04 g |
|
|
| Fatty acids, total polyunsaturated | 0.42 g |
|
|