Nutritional Information for Refried beans, canned, traditional style (includes USDA commodity)
1.000 cup , 1.000 can
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 238.0 grams |
Max fiber at 6 servings. |
| Protein | 12.88 g |
23% |
152% |
| Total lipid (fat) | 2.78 g |
9.27% |
61% |
| Carbohydrate, by difference | 36.32 g |
12.11% |
80% |
| Energy (Calories) | 216.58 kcal |
10.83% |
71% |
| Fiber, total dietary | 12.14 g |
31.95% |
211% |
| Calcium, Ca | 78.54 mg |
7.85% |
52% |
| Iron, Fe | 3.97 mg |
49.63% |
327% |
| Magnesium, Mg | 90.44 mg |
22.61% |
149% |
| Phosphorus, P | 264.18 mg |
37.74% |
249% |
| Potassium, K | 799.68 mg |
17.01% |
112% |
| Sodium, Na | 1068.62 mg |
71.24% |
469% |
| Zinc, Zn | 1.55 mg |
14.09% |
93% |
| Manganese, Mn | 0.79 mg |
34.35% |
226% |
| Selenium, Se | 15.47 mcg |
28.13% |
185% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.12 mg |
0.8% |
5% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 14.28 mg |
15.87% |
105% |
| Thiamin | 0.08 mg |
6.67% |
44% |
| Riboflavin | 0.04 mg |
3.08% |
20% |
| Niacin | 1.01 mg |
6.31% |
42% |
| Pantothenic acid | 0.51 mg |
10.2% |
67% |
| Vitamin B-6 | 0.26 mg |
20% |
132% |
| Folate, total | 26.18 mcg |
6.55% |
43% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 54.50 mg |
9.91% |
65% |
| Vitamin K (phylloquinone) | 5.47 mcg |
4.56% |
30% |
| Omega 6 | 0.47 g |
3.02% |
20% |
| Omega 3 | 0.31 g |
13.96% |
92% |
| Ash | 4.78 g |
|
|
| Starch | 21.30 g |
|
|
| Sucrose | 1.09 g |
|
|
| Glucose (dextrose) | 0.00 g |
|
|
| Fructose | 0.00 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 181.24 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 911.54 kJ |
|
|
| Sugars, total | 1.09 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.40 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.02 mg |
|
|
| Tocopherol, gamma | 2.45 mg |
|
|
| Tocopherol, delta | 0.19 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 26.18 mcg |
|
|
| Folate, DFE | 26.18 mcg_DFE |
|
|
| Tryptophan | 0.15 g |
|
|
| Threonine | 0.55 g |
|
|
| Isoleucine | 0.58 g |
|
|
| Leucine | 1.04 g |
|
|
| Lysine | 0.90 g |
|
|
| Methionine | 0.20 g |
|
|
| Cystine | 0.14 g |
|
|
| Phenylalanine | 0.71 g |
|
|
| Tyrosine | 0.37 g |
|
|
| Valine | 0.68 g |
|
|
| Arginine | 0.81 g |
|
|
| Histidine | 0.36 g |
|
|
| Alanine | 0.55 g |
|
|
| Aspartic acid | 1.58 g |
|
|
| Glutamic acid | 1.99 g |
|
|
| Glycine | 0.51 g |
|
|
| Proline | 0.55 g |
|
|
| Serine | 0.71 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total trans | 0.06 g |
|
|
| Fatty acids, total saturated | 0.93 g |
|
|
| Fatty acids, total monounsaturated | 0.91 g |
|
|
| Fatty acids, total polyunsaturated | 0.79 g |
|
|
| Fatty acids, total trans-monoenoic | 0.05 g |
|
|
| Fatty acids, total trans-polyenoic | 0.01 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 can 443.0 grams |
Max fiber at 3 servings. |
| Protein | 23.97 g |
42.8% |
152% |
| Total lipid (fat) | 5.18 g |
17.27% |
61% |
| Carbohydrate, by difference | 67.60 g |
22.53% |
80% |
| Energy (Calories) | 403.13 kcal |
20.16% |
71% |
| Fiber, total dietary | 22.59 g |
59.45% |
211% |
| Calcium, Ca | 146.19 mg |
14.62% |
52% |
| Iron, Fe | 7.40 mg |
92.5% |
328% |
| Magnesium, Mg | 168.34 mg |
42.09% |
149% |
| Phosphorus, P | 491.73 mg |
70.25% |
249% |
| Potassium, K | 1488.48 mg |
31.67% |
112% |
| Sodium, Na | 1989.07 mg |
132.6% |
470% |
| Zinc, Zn | 2.88 mg |
26.18% |
93% |
| Manganese, Mn | 1.46 mg |
63.48% |
225% |
| Selenium, Se | 28.80 mcg |
52.36% |
185% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.22 mg |
1.47% |
5% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 26.58 mg |
29.53% |
105% |
| Thiamin | 0.16 mg |
13.33% |
47% |
| Riboflavin | 0.07 mg |
5.38% |
19% |
| Niacin | 1.88 mg |
11.75% |
42% |
| Pantothenic acid | 0.95 mg |
19% |
67% |
| Vitamin B-6 | 0.49 mg |
37.69% |
133% |
| Folate, total | 48.73 mcg |
12.18% |
43% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 101.45 mg |
18.45% |
65% |
| Vitamin K (phylloquinone) | 10.19 mcg |
8.49% |
30% |
| Omega 6 | 0.88 g |
5.66% |
20% |
| Omega 3 | 0.57 g |
25.68% |
91% |
| Ash | 8.90 g |
|
|
| Starch | 39.65 g |
|
|
| Sucrose | 2.04 g |
|
|
| Glucose (dextrose) | 0.00 g |
|
|
| Fructose | 0.00 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 337.34 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1696.69 kJ |
|
|
| Sugars, total | 2.04 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.74 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.04 mg |
|
|
| Tocopherol, gamma | 4.56 mg |
|
|
| Tocopherol, delta | 0.35 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 48.73 mcg |
|
|
| Folate, DFE | 48.73 mcg_DFE |
|
|
| Tryptophan | 0.29 g |
|
|
| Threonine | 1.02 g |
|
|
| Isoleucine | 1.07 g |
|
|
| Leucine | 1.94 g |
|
|
| Lysine | 1.67 g |
|
|
| Methionine | 0.37 g |
|
|
| Cystine | 0.27 g |
|
|
| Phenylalanine | 1.32 g |
|
|
| Tyrosine | 0.69 g |
|
|
| Valine | 1.27 g |
|
|
| Arginine | 1.51 g |
|
|
| Histidine | 0.68 g |
|
|
| Alanine | 1.02 g |
|
|
| Aspartic acid | 2.94 g |
|
|
| Glutamic acid | 3.71 g |
|
|
| Glycine | 0.95 g |
|
|
| Proline | 1.03 g |
|
|
| Serine | 1.32 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total trans | 0.11 g |
|
|
| Fatty acids, total saturated | 1.73 g |
|
|
| Fatty acids, total monounsaturated | 1.69 g |
|
|
| Fatty acids, total polyunsaturated | 1.47 g |
|
|
| Fatty acids, total trans-monoenoic | 0.09 g |
|
|
| Fatty acids, total trans-polyenoic | 0.02 g |
|
|