| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 21 servings. | |
| Protein | 14.24 g | 25.43% | 538% |
| Total lipid (fat) | 0.50 g | 1.67% | 35% |
| Carbohydrate, by difference | 10.08 g | 3.36% | 71% |
| Energy (Calories) | 94.57 kcal | 4.73% | 100% |
| Calcium, Ca | 42.32 mg | 4.23% | 89% |
| Iron, Fe | 4.04 mg | 50.5% | 1068% |
| Magnesium, Mg | 95.99 mg | 24% | 508% |
| Phosphorus, P | 214.99 mg | 30.71% | 650% |
| Potassium, K | 112.75 mg | 2.4% | 51% |
| Sodium, Na | 11.08 mg | 0.74% | 16% |
| Zinc, Zn | 2.84 mg | 25.82% | 546% |
| Manganese, Mn | 0.40 mg | 17.39% | 368% |
| Vitamin A, IU | 18.18 IU | 0.61% | 13% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.71 mg | 59.17% | 1251% |
| Riboflavin | 0.08 mg | 6.15% | 130% |
| Niacin | 3.56 mg | 22.25% | 471% |
| Pantothenic acid | 0.78 mg | 15.6% | 330% |
| Vitamin B-6 | 0.04 mg | 3.08% | 65% |
| Folate, total | 8.24 mcg | 2.06% | 44% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.18 g | 1.16% | 24% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 1.56 g | ||
| Water | 2.02 g | ||
| Energy | 395.61 kJ | ||
| Copper, Cu | 0.40 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.85 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 8.24 mcg | ||
| Folate, DFE | 8.24 mcg_DFE | ||
| Tryptophan | 0.31 g | ||
| Threonine | 0.59 g | ||
| Isoleucine | 0.61 g | ||
| Leucine | 1.09 g | ||
| Lysine | 0.46 g | ||
| Methionine | 0.47 g | ||
| Cystine | 0.29 g | ||
| Phenylalanine | 0.75 g | ||
| Tyrosine | 0.60 g | ||
| Valine | 0.80 g | ||
| Arginine | 2.11 g | ||
| Histidine | 0.42 g | ||
| Alanine | 0.74 g | ||
| Aspartic acid | 1.32 g | ||
| Glutamic acid | 3.18 g | ||
| Glycine | 0.98 g | ||
| Proline | 0.65 g | ||
| Serine | 0.78 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.06 g | ||
| Fatty acids, total monounsaturated | 0.15 g | ||
| Fatty acids, total polyunsaturated | 0.18 g | ||