| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 158.0 grams | Max calories at 3 servings. | |
| Protein | 11.42 g | 20.39% | 71% |
| Total lipid (fat) | 4.39 g | 14.63% | 51% |
| Carbohydrate, by difference | 120.84 g | 40.28% | 140% |
| Energy (Calories) | 573.54 kcal | 28.68% | 100% |
| Fiber, total dietary | 7.27 g | 19.13% | 67% |
| Calcium, Ca | 17.38 mg | 1.74% | 6% |
| Iron, Fe | 3.13 mg | 39.13% | 136% |
| Magnesium, Mg | 176.96 mg | 44.24% | 154% |
| Phosphorus, P | 532.46 mg | 76.07% | 265% |
| Potassium, K | 456.62 mg | 9.72% | 34% |
| Sodium, Na | 12.64 mg | 0.84% | 3% |
| Zinc, Zn | 3.87 mg | 35.18% | 123% |
| Manganese, Mn | 6.34 mg | 275.65% | 961% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 1.90 mg | 12.67% | 44% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.70 mg | 58.33% | 203% |
| Riboflavin | 0.13 mg | 10% | 35% |
| Niacin | 10.02 mg | 62.63% | 218% |
| Pantothenic acid | 2.51 mg | 50.2% | 175% |
| Vitamin B-6 | 1.16 mg | 89.23% | 311% |
| Folate, total | 25.28 mcg | 6.32% | 22% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 1.51 g | 9.71% | 34% |
| Omega 3 | 0.07 g | 3.15% | 11% |
| Ash | 2.43 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 18.91 g | ||
| Energy | 2400.02 kJ | ||
| Sugars, total | 1.34 g | ||
| Copper, Cu | 0.36 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 25.28 mcg | ||
| Folate, DFE | 25.28 mcg_DFE | ||
| Tryptophan | 0.15 g | ||
| Threonine | 0.42 g | ||
| Isoleucine | 0.48 g | ||
| Leucine | 0.94 g | ||
| Lysine | 0.44 g | ||
| Methionine | 0.26 g | ||
| Cystine | 0.14 g | ||
| Phenylalanine | 0.59 g | ||
| Tyrosine | 0.43 g | ||
| Valine | 0.67 g | ||
| Arginine | 0.87 g | ||
| Histidine | 0.29 g | ||
| Alanine | 0.67 g | ||
| Aspartic acid | 1.07 g | ||
| Glutamic acid | 2.33 g | ||
| Glycine | 0.56 g | ||
| Proline | 0.54 g | ||
| Serine | 0.59 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.88 g | ||
| Fatty acids, total monounsaturated | 1.59 g | ||
| Fatty acids, total polyunsaturated | 1.57 g | ||