| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 205.0 grams | Max calories at 7 servings. | |
| Protein | 4.84 g | 8.64% | 65% |
| Total lipid (fat) | 0.39 g | 1.3% | 10% |
| Carbohydrate, by difference | 58.90 g | 19.63% | 147% |
| Energy (Calories) | 266.50 kcal | 13.33% | 100% |
| Calcium, Ca | 2.05 mg | 0.21% | 2% |
| Iron, Fe | 0.41 mg | 5.13% | 38% |
| Magnesium, Mg | 16.40 mg | 4.1% | 31% |
| Phosphorus, P | 67.65 mg | 9.66% | 73% |
| Potassium, K | 53.30 mg | 1.13% | 9% |
| Sodium, Na | 0.00 mg | 0% | 0% |
| Zinc, Zn | 0.82 mg | 7.45% | 56% |
| Manganese, Mn | 0.73 mg | 31.74% | 238% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.04 mg | 3.33% | 25% |
| Riboflavin | 0.03 mg | 2.31% | 17% |
| Niacin | 0.82 mg | 5.13% | 38% |
| Pantothenic acid | 0.81 mg | 16.2% | 122% |
| Vitamin B-6 | 0.12 mg | 9.23% | 69% |
| Folate, total | 4.10 mcg | 1.03% | 8% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.08 g | 0.51% | 4% |
| Omega 3 | 0.02 g | 0.9% | 7% |
| Ash | 0.41 g | ||
| Water | 140.49 g | ||
| Energy | 1115.20 kJ | ||
| Copper, Cu | 0.15 mg | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 4.10 mcg | ||
| Folate, DFE | 4.10 mcg_DFE | ||
| Tryptophan | 0.06 g | ||
| Threonine | 0.17 g | ||
| Isoleucine | 0.21 g | ||
| Leucine | 0.40 g | ||
| Lysine | 0.17 g | ||
| Methionine | 0.11 g | ||
| Cystine | 0.10 g | ||
| Phenylalanine | 0.26 g | ||
| Tyrosine | 0.16 g | ||
| Valine | 0.30 g | ||
| Arginine | 0.40 g | ||
| Histidine | 0.11 g | ||
| Alanine | 0.28 g | ||
| Aspartic acid | 0.46 g | ||
| Glutamic acid | 0.94 g | ||
| Glycine | 0.22 g | ||
| Proline | 0.23 g | ||
| Serine | 0.25 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.10 g | ||
| Fatty acids, total monounsaturated | 0.12 g | ||
| Fatty acids, total polyunsaturated | 0.10 g | ||