Nutrient | Value | Daily Recommendation | Potential |
---|---|---|---|
Size | 1.000 slice 84.0 grams | Max calories at 38 servings. | |
Protein | 5.80 g | 10.36% | 398% |
Total lipid (fat) | 2.27 g | 7.57% | 291% |
Carbohydrate, by difference | 2.02 g | 0.67% | 26% |
Energy (Calories) | 52.08 kcal | 2.6% | 100% |
Fiber, total dietary | 0.08 g | 0.21% | 8% |
Calcium, Ca | 26.88 mg | 2.69% | 103% |
Iron, Fe | 0.87 mg | 10.88% | 418% |
Magnesium, Mg | 22.68 mg | 5.67% | 218% |
Phosphorus, P | 75.60 mg | 10.8% | 415% |
Potassium, K | 162.96 mg | 3.47% | 133% |
Sodium, Na | 30.24 mg | 2.02% | 77% |
Zinc, Zn | 0.51 mg | 4.64% | 178% |
Vitamin A, IU | 0.00 IU | 0% | 0% |
Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
Thiamin | 0.08 mg | 6.67% | 256% |
Riboflavin | 0.03 mg | 2.31% | 89% |
Niacin | 0.21 mg | 1.31% | 50% |
Vitamin B-6 | 0.01 mg | 0.77% | 30% |
Vitamin B-12 | 0.00 mcg | 0% | 0% |
Ash | 0.50 g | ||
Water | 73.42 g | ||
Energy | 217.56 kJ | ||
Sugars, total | 1.07 g | ||
Copper, Cu | 0.17 mg | ||
Retinol | 0.00 mcg | ||
Vitamin A, RAE | 0.00 mcg_RAE | ||
Tryptophan | 0.07 g | ||
Threonine | 0.24 g | ||
Isoleucine | 0.29 g | ||
Leucine | 0.49 g | ||
Lysine | 0.39 g | ||
Methionine | 0.09 g | ||
Cystine | 0.08 g | ||
Phenylalanine | 0.33 g | ||
Tyrosine | 0.25 g | ||
Valine | 0.32 g | ||
Arginine | 0.43 g | ||
Histidine | 0.14 g | ||
Alanine | 0.22 g | ||
Aspartic acid | 0.65 g | ||
Glutamic acid | 0.99 g | ||
Glycine | 0.23 g | ||
Proline | 0.29 g | ||
Serine | 0.28 g | ||
Cholesterol | 0.00 mg | ||
Fatty acids, total saturated | 0.34 g | ||
Fatty acids, total monounsaturated | 0.45 g | ||
Fatty acids, total polyunsaturated | 1.25 g |