FoodGenius




  

Nutritional Information for MORI-NU, Tofu, silken, firm

1.000 slice

NutrientValueDaily RecommendationPotential
Size1.000 slice 84.0 grams Max calories at 38 servings.
Protein5.80 g 10.36% 398%
Total lipid (fat)2.27 g 7.57% 291%
Carbohydrate, by difference2.02 g 0.67% 26%
Energy (Calories)52.08 kcal 2.6% 100%
Fiber, total dietary0.08 g 0.21% 8%
Calcium, Ca26.88 mg 2.69% 103%
Iron, Fe0.87 mg 10.88% 418%
Magnesium, Mg22.68 mg 5.67% 218%
Phosphorus, P75.60 mg 10.8% 415%
Potassium, K162.96 mg 3.47% 133%
Sodium, Na30.24 mg 2.02% 77%
Zinc, Zn0.51 mg 4.64% 178%
Vitamin A, IU0.00 IU 0% 0%
Vitamin C, total ascorbic acid0.00 mg 0% 0%
Thiamin0.08 mg 6.67% 256%
Riboflavin0.03 mg 2.31% 89%
Niacin0.21 mg 1.31% 50%
Vitamin B-60.01 mg 0.77% 30%
Vitamin B-120.00 mcg 0% 0%
Ash0.50 g
Water73.42 g
Energy217.56 kJ
Sugars, total1.07 g
Copper, Cu0.17 mg
Retinol0.00 mcg
Vitamin A, RAE0.00 mcg_RAE
Tryptophan0.07 g
Threonine0.24 g
Isoleucine0.29 g
Leucine0.49 g
Lysine0.39 g
Methionine0.09 g
Cystine0.08 g
Phenylalanine0.33 g
Tyrosine0.25 g
Valine0.32 g
Arginine0.43 g
Histidine0.14 g
Alanine0.22 g
Aspartic acid0.65 g
Glutamic acid0.99 g
Glycine0.23 g
Proline0.29 g
Serine0.28 g
Cholesterol0.00 mg
Fatty acids, total saturated0.34 g
Fatty acids, total monounsaturated0.45 g
Fatty acids, total polyunsaturated1.25 g