| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 21 servings. | |
| Protein | 22.92 g | 40.93% | 884% |
| Total lipid (fat) | 0.15 g | 0.5% | 11% |
| Carbohydrate, by difference | 2.90 g | 0.97% | 21% |
| Energy (Calories) | 92.58 kcal | 4.63% | 100% |
| Fiber, total dietary | 1.59 g | 4.18% | 90% |
| Calcium, Ca | 50.55 mg | 5.06% | 109% |
| Iron, Fe | 4.12 mg | 51.5% | 1113% |
| Magnesium, Mg | 11.08 mg | 2.77% | 60% |
| Phosphorus, P | 220.38 mg | 31.48% | 680% |
| Potassium, K | 451.56 mg | 9.61% | 208% |
| Sodium, Na | 14.20 mg | 0.95% | 20% |
| Zinc, Zn | 1.14 mg | 10.36% | 224% |
| Manganese, Mn | 0.42 mg | 18.26% | 394% |
| Selenium, Se | 0.23 mcg | 0.42% | 9% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.00 mg | 0% | 0% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.05 mg | 4.17% | 90% |
| Riboflavin | 0.03 mg | 2.31% | 50% |
| Niacin | 0.41 mg | 2.56% | 55% |
| Pantothenic acid | 0.02 mg | 0.4% | 9% |
| Vitamin B-6 | 0.03 mg | 2.31% | 50% |
| Folate, total | 49.98 mcg | 12.5% | 270% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.07 g | 0.45% | 10% |
| Omega 3 | 0.01 g | 0.45% | 10% |
| Ash | 1.02 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 1.41 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 387.38 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.45 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 49.98 mcg | ||
| Folate, DFE | 49.98 mcg_DFE | ||
| Tryptophan | 0.32 g | ||
| Threonine | 0.89 g | ||
| Isoleucine | 1.21 g | ||
| Leucine | 1.93 g | ||
| Lysine | 1.51 g | ||
| Methionine | 0.32 g | ||
| Cystine | 0.30 g | ||
| Phenylalanine | 1.30 g | ||
| Tyrosine | 0.92 g | ||
| Valine | 1.16 g | ||
| Arginine | 1.89 g | ||
| Histidine | 0.65 g | ||
| Alanine | 1.02 g | ||
| Aspartic acid | 2.90 g | ||
| Glutamic acid | 4.96 g | ||
| Glycine | 1.02 g | ||
| Proline | 1.41 g | ||
| Serine | 1.30 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.02 g | ||
| Fatty acids, total monounsaturated | 0.03 g | ||
| Fatty acids, total polyunsaturated | 0.08 g | ||