| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 245.0 grams | Max calories at 6 servings. | |
| Protein | 12.40 g | 22.14% | 137% |
| Total lipid (fat) | 18.60 g | 62% | 383% |
| Carbohydrate, by difference | 27.61 g | 9.2% | 57% |
| Energy (Calories) | 323.40 kcal | 16.17% | 100% |
| Fiber, total dietary | 4.41 g | 11.61% | 72% |
| Calcium, Ca | 291.55 mg | 29.16% | 180% |
| Iron, Fe | 1.57 mg | 19.63% | 121% |
| Magnesium, Mg | 49.00 mg | 12.25% | 76% |
| Phosphorus, P | 276.85 mg | 39.55% | 245% |
| Potassium, K | 970.20 mg | 20.64% | 128% |
| Sodium, Na | 1060.85 mg | 70.72% | 437% |
| Zinc, Zn | 1.69 mg | 15.36% | 95% |
| Manganese, Mn | 0.39 mg | 16.96% | 105% |
| Selenium, Se | 6.62 mcg | 12.04% | 74% |
| Vitamin A, IU | 686.00 IU | 22.87% | 141% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 24.26 mg | 26.96% | 167% |
| Thiamin | 0.16 mg | 13.33% | 82% |
| Riboflavin | 0.28 mg | 21.54% | 133% |
| Niacin | 2.43 mg | 15.19% | 94% |
| Pantothenic acid | 0.95 mg | 19% | 118% |
| Vitamin B-6 | 0.43 mg | 33.08% | 205% |
| Folate, total | 26.95 mcg | 6.74% | 42% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 2.40 g | 15.43% | 95% |
| Omega 3 | 0.25 g | 11.26% | 70% |
| Ash | 5.12 g | ||
| Water | 181.30 g | ||
| Energy | 1352.40 kJ | ||
| Copper, Cu | 0.39 mg | ||
| Retinol | 147.00 mcg | ||
| Vitamin A, RAE | 156.80 mcg_RAE | ||
| Carotene, beta | 117.60 mcg | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 7.35 mcg | ||
| Folate, food | 19.60 mcg | ||
| Folate, DFE | 31.85 mcg_DFE | ||
| Tryptophan | 0.17 g | ||
| Threonine | 0.47 g | ||
| Isoleucine | 0.70 g | ||
| Leucine | 1.09 g | ||
| Lysine | 0.93 g | ||
| Methionine | 0.29 g | ||
| Cystine | 0.11 g | ||
| Phenylalanine | 0.62 g | ||
| Tyrosine | 0.56 g | ||
| Valine | 0.80 g | ||
| Arginine | 0.50 g | ||
| Histidine | 0.37 g | ||
| Alanine | 0.38 g | ||
| Aspartic acid | 1.39 g | ||
| Glutamic acid | 2.80 g | ||
| Glycine | 0.28 g | ||
| Proline | 1.13 g | ||
| Serine | 0.67 g | ||
| Cholesterol | 36.75 mg | ||
| Fatty acids, total saturated | 8.65 g | ||
| Fatty acids, total monounsaturated | 6.34 g | ||
| Fatty acids, total polyunsaturated | 2.64 g | ||