| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 2.000 oz 57.0 grams | Max calories at 9 servings. | |
| Protein | 7.43 g | 13.27% | 125% |
| Total lipid (fat) | 0.86 g | 2.87% | 27% |
| Carbohydrate, by difference | 42.56 g | 14.19% | 134% |
| Energy (Calories) | 211.47 kcal | 10.57% | 100% |
| Fiber, total dietary | 1.82 g | 4.79% | 45% |
| Calcium, Ca | 11.97 mg | 1.2% | 11% |
| Iron, Fe | 1.88 mg | 23.5% | 222% |
| Magnesium, Mg | 30.21 mg | 7.55% | 71% |
| Phosphorus, P | 107.73 mg | 15.39% | 146% |
| Potassium, K | 127.11 mg | 2.7% | 26% |
| Sodium, Na | 3.42 mg | 0.23% | 2% |
| Zinc, Zn | 0.80 mg | 7.27% | 69% |
| Fluoride, F | 10.26 mcg | 0.26% | 2% |
| Manganese, Mn | 0.52 mg | 22.61% | 214% |
| Selenium, Se | 36.02 mcg | 65.49% | 619% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.06 mg | 0.4% | 4% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.51 mg | 42.5% | 402% |
| Riboflavin | 0.23 mg | 17.69% | 167% |
| Niacin | 4.09 mg | 25.56% | 242% |
| Pantothenic acid | 0.25 mg | 5% | 47% |
| Vitamin B-6 | 0.08 mg | 6.15% | 58% |
| Folate, total | 135.09 mcg | 33.77% | 319% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 8.61 mg | 1.57% | 15% |
| Vitamin K (phylloquinone) | 0.06 mcg | 0.05% | 0% |
| Omega 6 | 0.31 g | 1.99% | 19% |
| Omega 3 | 0.01 g | 0.45% | 4% |
| Ash | 0.50 g | ||
| Starch | 35.60 g | ||
| Sucrose | 0.27 g | ||
| Glucose (dextrose) | 0.07 g | ||
| Fructose | 0.06 g | ||
| Lactose | 0.00 g | ||
| Maltose | 1.12 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 5.64 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 885.21 kJ | ||
| Sugars, total | 1.52 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.16 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 10.26 mcg | ||
| Tocopherol, beta | 0.03 mg | ||
| Tocopherol, gamma | 0.50 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folic acid | 124.83 mcg | ||
| Folate, food | 10.26 mcg | ||
| Folate, DFE | 222.87 mcg_DFE | ||
| Betaine | 81.17 mg | ||
| Tryptophan | 0.11 g | ||
| Threonine | 0.26 g | ||
| Isoleucine | 0.29 g | ||
| Leucine | 0.56 g | ||
| Lysine | 0.17 g | ||
| Methionine | 0.08 g | ||
| Cystine | 0.15 g | ||
| Phenylalanine | 0.38 g | ||
| Tyrosine | 0.14 g | ||
| Valine | 0.34 g | ||
| Arginine | 0.27 g | ||
| Histidine | 0.17 g | ||
| Alanine | 0.25 g | ||
| Aspartic acid | 0.36 g | ||
| Glutamic acid | 2.62 g | ||
| Glycine | 0.25 g | ||
| Proline | 0.89 g | ||
| Serine | 0.35 g | ||
| Hydroxyproline | 0.00 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total trans | 0.00 g | ||
| Fatty acids, total saturated | 0.16 g | ||
| Fatty acids, total monounsaturated | 0.10 g | ||
| Fatty acids, total polyunsaturated | 0.32 g | ||
| Fatty acids, total trans-monoenoic | 0.00 g | ||