| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 158.0 grams | Max calories at 3 servings. | |
| Protein | 9.40 g | 16.79% | 58% |
| Total lipid (fat) | 2.24 g | 7.47% | 26% |
| Carbohydrate, by difference | 126.61 g | 42.2% | 146% |
| Energy (Calories) | 578.28 kcal | 28.91% | 100% |
| Fiber, total dietary | 3.79 g | 9.97% | 34% |
| Calcium, Ca | 15.80 mg | 1.58% | 5% |
| Iron, Fe | 0.55 mg | 6.88% | 24% |
| Magnesium, Mg | 55.30 mg | 13.83% | 48% |
| Phosphorus, P | 154.84 mg | 22.12% | 77% |
| Potassium, K | 120.08 mg | 2.55% | 9% |
| Sodium, Na | 0.00 mg | 0% | 0% |
| Zinc, Zn | 1.26 mg | 11.45% | 40% |
| Manganese, Mn | 1.90 mg | 82.61% | 286% |
| Selenium, Se | 23.86 mcg | 43.38% | 150% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.17 mg | 1.13% | 4% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.22 mg | 18.33% | 63% |
| Riboflavin | 0.03 mg | 2.31% | 8% |
| Niacin | 4.09 mg | 25.56% | 88% |
| Pantothenic acid | 1.29 mg | 25.8% | 89% |
| Vitamin B-6 | 0.69 mg | 53.08% | 184% |
| Folate, total | 6.32 mcg | 1.58% | 5% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 9.16 mg | 1.67% | 6% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.49 g | 3.15% | 11% |
| Omega 3 | 0.11 g | 4.95% | 17% |
| Ash | 0.96 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 18.79 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 2418.98 kJ | ||
| Sugars, total | 0.19 g | ||
| Copper, Cu | 0.21 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 6.32 mcg | ||
| Folate, DFE | 6.32 mcg_DFE | ||
| Tryptophan | 0.11 g | ||
| Threonine | 0.33 g | ||
| Isoleucine | 0.39 g | ||
| Leucine | 0.77 g | ||
| Lysine | 0.33 g | ||
| Methionine | 0.23 g | ||
| Cystine | 0.17 g | ||
| Phenylalanine | 0.50 g | ||
| Tyrosine | 0.50 g | ||
| Valine | 0.55 g | ||
| Arginine | 0.82 g | ||
| Histidine | 0.24 g | ||
| Alanine | 0.52 g | ||
| Aspartic acid | 0.87 g | ||
| Glutamic acid | 1.73 g | ||
| Glycine | 0.42 g | ||
| Proline | 0.44 g | ||
| Serine | 0.49 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.61 g | ||
| Fatty acids, total monounsaturated | 0.70 g | ||
| Fatty acids, total polyunsaturated | 0.60 g | ||