| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 176.0 grams | Max calories at 8 servings. | |
| Protein | 7.04 g | 12.57% | 109% |
| Total lipid (fat) | 0.32 g | 1.07% | 9% |
| Carbohydrate, by difference | 48.47 g | 16.16% | 140% |
| Energy (Calories) | 230.56 kcal | 11.53% | 100% |
| Calcium, Ca | 14.08 mg | 1.41% | 12% |
| Iron, Fe | 0.92 mg | 11.5% | 100% |
| Magnesium, Mg | 3.52 mg | 0.88% | 8% |
| Phosphorus, P | 47.52 mg | 6.79% | 59% |
| Potassium, K | 51.04 mg | 1.09% | 9% |
| Sodium, Na | 283.36 mg | 18.89% | 164% |
| Zinc, Zn | 0.39 mg | 3.55% | 31% |
| Manganese, Mn | 0.44 mg | 19.13% | 166% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.04 mg | 3.33% | 29% |
| Riboflavin | 0.06 mg | 4.62% | 40% |
| Niacin | 0.17 mg | 1.06% | 9% |
| Pantothenic acid | 0.30 mg | 6% | 52% |
| Vitamin B-6 | 0.02 mg | 1.54% | 13% |
| Folate, total | 3.52 mcg | 0.88% | 8% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.12 g | 0.77% | 7% |
| Omega 3 | 0.01 g | 0.45% | 4% |
| Ash | 0.63 g | ||
| Water | 119.52 g | ||
| Energy | 964.48 kJ | ||
| Copper, Cu | 0.04 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 3.52 mcg | ||
| Folate, DFE | 3.52 mcg_DFE | ||
| Tryptophan | 0.09 g | ||
| Threonine | 0.19 g | ||
| Isoleucine | 0.27 g | ||
| Leucine | 0.48 g | ||
| Lysine | 0.14 g | ||
| Methionine | 0.11 g | ||
| Cystine | 0.20 g | ||
| Phenylalanine | 0.34 g | ||
| Tyrosine | 0.18 g | ||
| Valine | 0.30 g | ||
| Arginine | 0.26 g | ||
| Histidine | 0.14 g | ||
| Alanine | 0.21 g | ||
| Aspartic acid | 0.29 g | ||
| Glutamic acid | 2.54 g | ||
| Glycine | 0.22 g | ||
| Proline | 0.77 g | ||
| Serine | 0.33 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.04 g | ||
| Fatty acids, total monounsaturated | 0.04 g | ||
| Fatty acids, total polyunsaturated | 0.13 g | ||