Nutritional Information for Nuts, almonds
1.000 cup, ground , 1.000 cup, sliced , 1.000 cup, slivered , 1.000 cup, whole , 1.000 oz (23 whole kernels) , 1.000 almond
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, ground 95.0 grams |
Max calories at 3 servings. |
| Protein | 20.16 g |
36% |
132% |
| Total lipid (fat) | 46.95 g |
156.5% |
573% |
| Carbohydrate, by difference | 20.59 g |
6.86% |
25% |
| Energy (Calories) | 546.25 kcal |
27.31% |
100% |
| Fiber, total dietary | 11.59 g |
30.5% |
112% |
| Calcium, Ca | 250.80 mg |
25.08% |
92% |
| Iron, Fe | 3.53 mg |
44.13% |
162% |
| Magnesium, Mg | 254.60 mg |
63.65% |
233% |
| Phosphorus, P | 459.80 mg |
65.69% |
240% |
| Potassium, K | 669.75 mg |
14.25% |
52% |
| Sodium, Na | 0.95 mg |
0.06% |
0% |
| Zinc, Zn | 2.93 mg |
26.64% |
98% |
| Manganese, Mn | 2.17 mg |
94.35% |
345% |
| Selenium, Se | 2.38 mcg |
4.33% |
16% |
| Vitamin A, IU | 0.95 IU |
0.03% |
0% |
| Vitamin E (alpha-tocopherol) | 24.91 mg |
166.07% |
608% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.20 mg |
16.67% |
61% |
| Riboflavin | 0.96 mg |
73.85% |
270% |
| Niacin | 3.22 mg |
20.13% |
74% |
| Pantothenic acid | 0.45 mg |
9% |
33% |
| Vitamin B-6 | 0.14 mg |
10.77% |
39% |
| Folate, total | 47.50 mcg |
11.88% |
43% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 49.50 mg |
9% |
33% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 11.46 g |
73.7% |
270% |
| Omega 3 | 0.01 g |
0.45% |
2% |
| Ash | 2.84 g |
|
|
| Starch | 0.70 g |
|
|
| Sucrose | 3.42 g |
|
|
| Glucose (dextrose) | 0.11 g |
|
|
| Fructose | 0.09 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.04 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 4.47 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 2287.60 kJ |
|
|
| Sugars, total | 3.70 g |
|
|
| Galactose | 0.05 g |
|
|
| Copper, Cu | 0.95 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.95 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.95 mcg |
|
|
| Tocopherol, beta | 0.28 mg |
|
|
| Tocopherol, gamma | 0.62 mg |
|
|
| Tocopherol, delta | 0.05 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 47.50 mcg |
|
|
| Folate, DFE | 47.50 mcg_DFE |
|
|
| Betaine | 0.48 mg |
|
|
| Tryptophan | 0.20 g |
|
|
| Threonine | 0.57 g |
|
|
| Isoleucine | 0.67 g |
|
|
| Leucine | 1.41 g |
|
|
| Lysine | 0.55 g |
|
|
| Methionine | 0.14 g |
|
|
| Cystine | 0.18 g |
|
|
| Phenylalanine | 1.06 g |
|
|
| Tyrosine | 0.43 g |
|
|
| Valine | 0.78 g |
|
|
| Arginine | 2.32 g |
|
|
| Histidine | 0.53 g |
|
|
| Alanine | 0.98 g |
|
|
| Aspartic acid | 2.77 g |
|
|
| Glutamic acid | 6.47 g |
|
|
| Glycine | 1.40 g |
|
|
| Proline | 0.98 g |
|
|
| Serine | 0.90 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total trans | 0.02 g |
|
|
| Fatty acids, total saturated | 3.54 g |
|
|
| Stigmasterol | 3.80 mg |
|
|
| Campesterol | 4.75 mg |
|
|
| Beta-sitosterol | 125.40 mg |
|
|
| Fatty acids, total monounsaturated | 29.34 g |
|
|
| Fatty acids, total polyunsaturated | 11.47 g |
|
|
| Fatty acids, total trans-monoenoic | 0.01 g |
|
|
| Fatty acids, total trans-polyenoic | 0.00 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, sliced 92.0 grams |
Max calories at 3 servings. |
| Protein | 19.52 g |
34.86% |
132% |
| Total lipid (fat) | 45.47 g |
151.57% |
573% |
| Carbohydrate, by difference | 19.94 g |
6.65% |
25% |
| Energy (Calories) | 529.00 kcal |
26.45% |
100% |
| Fiber, total dietary | 11.22 g |
29.53% |
112% |
| Calcium, Ca | 242.88 mg |
24.29% |
92% |
| Iron, Fe | 3.42 mg |
42.75% |
162% |
| Magnesium, Mg | 246.56 mg |
61.64% |
233% |
| Phosphorus, P | 445.28 mg |
63.61% |
240% |
| Potassium, K | 648.60 mg |
13.8% |
52% |
| Sodium, Na | 0.92 mg |
0.06% |
0% |
| Zinc, Zn | 2.83 mg |
25.73% |
97% |
| Manganese, Mn | 2.10 mg |
91.3% |
345% |
| Selenium, Se | 2.30 mcg |
4.18% |
16% |
| Vitamin A, IU | 0.92 IU |
0.03% |
0% |
| Vitamin E (alpha-tocopherol) | 24.12 mg |
160.8% |
608% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.19 mg |
15.83% |
60% |
| Riboflavin | 0.93 mg |
71.54% |
270% |
| Niacin | 3.11 mg |
19.44% |
73% |
| Pantothenic acid | 0.43 mg |
8.6% |
33% |
| Vitamin B-6 | 0.13 mg |
10% |
38% |
| Folate, total | 46.00 mcg |
11.5% |
43% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 47.93 mg |
8.71% |
33% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 11.10 g |
71.38% |
270% |
| Omega 3 | 0.01 g |
0.45% |
2% |
| Ash | 2.75 g |
|
|
| Starch | 0.68 g |
|
|
| Sucrose | 3.31 g |
|
|
| Glucose (dextrose) | 0.11 g |
|
|
| Fructose | 0.08 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.04 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 4.32 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 2215.36 kJ |
|
|
| Sugars, total | 3.58 g |
|
|
| Galactose | 0.05 g |
|
|
| Copper, Cu | 0.92 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.92 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.92 mcg |
|
|
| Tocopherol, beta | 0.27 mg |
|
|
| Tocopherol, gamma | 0.60 mg |
|
|
| Tocopherol, delta | 0.05 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 46.00 mcg |
|
|
| Folate, DFE | 46.00 mcg_DFE |
|
|
| Betaine | 0.46 mg |
|
|
| Tryptophan | 0.20 g |
|
|
| Threonine | 0.55 g |
|
|
| Isoleucine | 0.65 g |
|
|
| Leucine | 1.37 g |
|
|
| Lysine | 0.53 g |
|
|
| Methionine | 0.14 g |
|
|
| Cystine | 0.17 g |
|
|
| Phenylalanine | 1.03 g |
|
|
| Tyrosine | 0.42 g |
|
|
| Valine | 0.75 g |
|
|
| Arginine | 2.25 g |
|
|
| Histidine | 0.51 g |
|
|
| Alanine | 0.94 g |
|
|
| Aspartic acid | 2.68 g |
|
|
| Glutamic acid | 6.27 g |
|
|
| Glycine | 1.35 g |
|
|
| Proline | 0.95 g |
|
|
| Serine | 0.87 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total trans | 0.02 g |
|
|
| Fatty acids, total saturated | 3.43 g |
|
|
| Stigmasterol | 3.68 mg |
|
|
| Campesterol | 4.60 mg |
|
|
| Beta-sitosterol | 121.44 mg |
|
|
| Fatty acids, total monounsaturated | 28.42 g |
|
|
| Fatty acids, total polyunsaturated | 11.10 g |
|
|
| Fatty acids, total trans-monoenoic | 0.01 g |
|
|
| Fatty acids, total trans-polyenoic | 0.00 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, slivered 108.0 grams |
Max calories at 3 servings. |
| Protein | 22.92 g |
40.93% |
132% |
| Total lipid (fat) | 53.37 g |
177.9% |
573% |
| Carbohydrate, by difference | 23.40 g |
7.8% |
25% |
| Energy (Calories) | 621.00 kcal |
31.05% |
100% |
| Fiber, total dietary | 13.18 g |
34.68% |
112% |
| Calcium, Ca | 285.12 mg |
28.51% |
92% |
| Iron, Fe | 4.02 mg |
50.25% |
162% |
| Magnesium, Mg | 289.44 mg |
72.36% |
233% |
| Phosphorus, P | 522.72 mg |
74.67% |
240% |
| Potassium, K | 761.40 mg |
16.2% |
52% |
| Sodium, Na | 1.08 mg |
0.07% |
0% |
| Zinc, Zn | 3.33 mg |
30.27% |
97% |
| Manganese, Mn | 2.47 mg |
107.39% |
346% |
| Selenium, Se | 2.70 mcg |
4.91% |
16% |
| Vitamin A, IU | 1.08 IU |
0.04% |
0% |
| Vitamin E (alpha-tocopherol) | 28.32 mg |
188.8% |
608% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.23 mg |
19.17% |
62% |
| Riboflavin | 1.10 mg |
84.62% |
273% |
| Niacin | 3.66 mg |
22.88% |
74% |
| Pantothenic acid | 0.51 mg |
10.2% |
33% |
| Vitamin B-6 | 0.15 mg |
11.54% |
37% |
| Folate, total | 54.00 mcg |
13.5% |
43% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 56.27 mg |
10.23% |
33% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 13.03 g |
83.79% |
270% |
| Omega 3 | 0.01 g |
0.45% |
1% |
| Ash | 3.23 g |
|
|
| Starch | 0.80 g |
|
|
| Sucrose | 3.89 g |
|
|
| Glucose (dextrose) | 0.13 g |
|
|
| Fructose | 0.10 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.04 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 5.08 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 2600.64 kJ |
|
|
| Sugars, total | 4.20 g |
|
|
| Galactose | 0.05 g |
|
|
| Copper, Cu | 1.08 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 1.08 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 1.08 mcg |
|
|
| Tocopherol, beta | 0.31 mg |
|
|
| Tocopherol, gamma | 0.70 mg |
|
|
| Tocopherol, delta | 0.05 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 54.00 mcg |
|
|
| Folate, DFE | 54.00 mcg_DFE |
|
|
| Betaine | 0.54 mg |
|
|
| Tryptophan | 0.23 g |
|
|
| Threonine | 0.65 g |
|
|
| Isoleucine | 0.76 g |
|
|
| Leucine | 1.61 g |
|
|
| Lysine | 0.63 g |
|
|
| Methionine | 0.16 g |
|
|
| Cystine | 0.20 g |
|
|
| Phenylalanine | 1.21 g |
|
|
| Tyrosine | 0.49 g |
|
|
| Valine | 0.88 g |
|
|
| Arginine | 2.64 g |
|
|
| Histidine | 0.60 g |
|
|
| Alanine | 1.11 g |
|
|
| Aspartic acid | 3.14 g |
|
|
| Glutamic acid | 7.35 g |
|
|
| Glycine | 1.59 g |
|
|
| Proline | 1.11 g |
|
|
| Serine | 1.02 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total trans | 0.02 g |
|
|
| Fatty acids, total saturated | 4.03 g |
|
|
| Stigmasterol | 4.32 mg |
|
|
| Campesterol | 5.40 mg |
|
|
| Beta-sitosterol | 142.56 mg |
|
|
| Fatty acids, total monounsaturated | 33.36 g |
|
|
| Fatty acids, total polyunsaturated | 13.04 g |
|
|
| Fatty acids, total trans-monoenoic | 0.01 g |
|
|
| Fatty acids, total trans-polyenoic | 0.01 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, whole 143.0 grams |
Max calories at 2 servings. |
| Protein | 30.34 g |
54.18% |
132% |
| Total lipid (fat) | 70.67 g |
235.57% |
573% |
| Carbohydrate, by difference | 30.99 g |
10.33% |
25% |
| Energy (Calories) | 822.25 kcal |
41.11% |
100% |
| Fiber, total dietary | 17.45 g |
45.92% |
112% |
| Calcium, Ca | 377.52 mg |
37.75% |
92% |
| Iron, Fe | 5.32 mg |
66.5% |
162% |
| Magnesium, Mg | 383.24 mg |
95.81% |
233% |
| Phosphorus, P | 692.12 mg |
98.87% |
240% |
| Potassium, K | 1008.15 mg |
21.45% |
52% |
| Sodium, Na | 1.43 mg |
0.1% |
0% |
| Zinc, Zn | 4.40 mg |
40% |
97% |
| Manganese, Mn | 3.27 mg |
142.17% |
346% |
| Selenium, Se | 3.58 mcg |
6.51% |
16% |
| Vitamin A, IU | 1.43 IU |
0.05% |
0% |
| Vitamin E (alpha-tocopherol) | 37.49 mg |
249.93% |
608% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.30 mg |
25% |
61% |
| Riboflavin | 1.45 mg |
111.54% |
271% |
| Niacin | 4.84 mg |
30.25% |
74% |
| Pantothenic acid | 0.67 mg |
13.4% |
33% |
| Vitamin B-6 | 0.20 mg |
15.38% |
37% |
| Folate, total | 71.50 mcg |
17.88% |
43% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 74.50 mg |
13.55% |
33% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 17.25 g |
110.93% |
270% |
| Omega 3 | 0.01 g |
0.45% |
1% |
| Ash | 4.28 g |
|
|
| Starch | 1.06 g |
|
|
| Sucrose | 5.15 g |
|
|
| Glucose (dextrose) | 0.17 g |
|
|
| Fructose | 0.13 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.06 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 6.72 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 3443.44 kJ |
|
|
| Sugars, total | 5.56 g |
|
|
| Galactose | 0.07 g |
|
|
| Copper, Cu | 1.42 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 1.43 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 1.43 mcg |
|
|
| Tocopherol, beta | 0.41 mg |
|
|
| Tocopherol, gamma | 0.93 mg |
|
|
| Tocopherol, delta | 0.07 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 71.50 mcg |
|
|
| Folate, DFE | 71.50 mcg_DFE |
|
|
| Betaine | 0.72 mg |
|
|
| Tryptophan | 0.31 g |
|
|
| Threonine | 0.86 g |
|
|
| Isoleucine | 1.00 g |
|
|
| Leucine | 2.13 g |
|
|
| Lysine | 0.83 g |
|
|
| Methionine | 0.22 g |
|
|
| Cystine | 0.27 g |
|
|
| Phenylalanine | 1.60 g |
|
|
| Tyrosine | 0.65 g |
|
|
| Valine | 1.17 g |
|
|
| Arginine | 3.50 g |
|
|
| Histidine | 0.80 g |
|
|
| Alanine | 1.47 g |
|
|
| Aspartic acid | 4.16 g |
|
|
| Glutamic acid | 9.74 g |
|
|
| Glycine | 2.10 g |
|
|
| Proline | 1.48 g |
|
|
| Serine | 1.36 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total trans | 0.02 g |
|
|
| Fatty acids, total saturated | 5.34 g |
|
|
| Stigmasterol | 5.72 mg |
|
|
| Campesterol | 7.15 mg |
|
|
| Beta-sitosterol | 188.76 mg |
|
|
| Fatty acids, total monounsaturated | 44.17 g |
|
|
| Fatty acids, total polyunsaturated | 17.26 g |
|
|
| Fatty acids, total trans-monoenoic | 0.02 g |
|
|
| Fatty acids, total trans-polyenoic | 0.01 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz (23 whole kernels) 28.4 grams |
Max calories at 12 servings. |
| Protein | 6.03 g |
10.77% |
132% |
| Total lipid (fat) | 14.04 g |
46.8% |
573% |
| Carbohydrate, by difference | 6.15 g |
2.05% |
25% |
| Energy (Calories) | 163.30 kcal |
8.17% |
100% |
| Fiber, total dietary | 3.46 g |
9.11% |
112% |
| Calcium, Ca | 74.98 mg |
7.5% |
92% |
| Iron, Fe | 1.06 mg |
13.25% |
162% |
| Magnesium, Mg | 76.11 mg |
19.03% |
233% |
| Phosphorus, P | 137.46 mg |
19.64% |
241% |
| Potassium, K | 200.22 mg |
4.26% |
52% |
| Sodium, Na | 0.28 mg |
0.02% |
0% |
| Zinc, Zn | 0.87 mg |
7.91% |
97% |
| Manganese, Mn | 0.65 mg |
28.26% |
346% |
| Selenium, Se | 0.71 mcg |
1.29% |
16% |
| Vitamin A, IU | 0.28 IU |
0.01% |
0% |
| Vitamin E (alpha-tocopherol) | 7.45 mg |
49.67% |
608% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.06 mg |
5% |
61% |
| Riboflavin | 0.29 mg |
22.31% |
273% |
| Niacin | 0.96 mg |
6% |
73% |
| Pantothenic acid | 0.13 mg |
2.6% |
32% |
| Vitamin B-6 | 0.04 mg |
3.08% |
38% |
| Folate, total | 14.20 mcg |
3.55% |
43% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 14.80 mg |
2.69% |
33% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 3.43 g |
22.06% |
270% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.85 g |
|
|
| Starch | 0.21 g |
|
|
| Sucrose | 1.02 g |
|
|
| Glucose (dextrose) | 0.03 g |
|
|
| Fructose | 0.03 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.01 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 1.33 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 683.87 kJ |
|
|
| Sugars, total | 1.10 g |
|
|
| Galactose | 0.01 g |
|
|
| Copper, Cu | 0.28 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.28 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.28 mcg |
|
|
| Tocopherol, beta | 0.08 mg |
|
|
| Tocopherol, gamma | 0.18 mg |
|
|
| Tocopherol, delta | 0.01 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 14.20 mcg |
|
|
| Folate, DFE | 14.20 mcg_DFE |
|
|
| Betaine | 0.14 mg |
|
|
| Tryptophan | 0.06 g |
|
|
| Threonine | 0.17 g |
|
|
| Isoleucine | 0.20 g |
|
|
| Leucine | 0.42 g |
|
|
| Lysine | 0.16 g |
|
|
| Methionine | 0.04 g |
|
|
| Cystine | 0.05 g |
|
|
| Phenylalanine | 0.32 g |
|
|
| Tyrosine | 0.13 g |
|
|
| Valine | 0.23 g |
|
|
| Arginine | 0.69 g |
|
|
| Histidine | 0.16 g |
|
|
| Alanine | 0.29 g |
|
|
| Aspartic acid | 0.83 g |
|
|
| Glutamic acid | 1.93 g |
|
|
| Glycine | 0.42 g |
|
|
| Proline | 0.29 g |
|
|
| Serine | 0.27 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total trans | 0.00 g |
|
|
| Fatty acids, total saturated | 1.06 g |
|
|
| Stigmasterol | 1.14 mg |
|
|
| Campesterol | 1.42 mg |
|
|
| Beta-sitosterol | 37.49 mg |
|
|
| Fatty acids, total monounsaturated | 8.77 g |
|
|
| Fatty acids, total polyunsaturated | 3.43 g |
|
|
| Fatty acids, total trans-monoenoic | 0.00 g |
|
|
| Fatty acids, total trans-polyenoic | 0.00 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 almond 1.2 grams |
Max cups at 64 servings. |
| Protein | 0.25 g |
0.45% |
29% |
| Total lipid (fat) | 0.59 g |
1.97% |
126% |
| Carbohydrate, by difference | 0.26 g |
0.09% |
6% |
| Energy (Calories) | 6.90 kcal |
0.35% |
22% |
| Fiber, total dietary | 0.15 g |
0.39% |
25% |
| Calcium, Ca | 3.17 mg |
0.32% |
20% |
| Iron, Fe | 0.04 mg |
0.5% |
32% |
| Magnesium, Mg | 3.22 mg |
0.81% |
52% |
| Phosphorus, P | 5.81 mg |
0.83% |
53% |
| Potassium, K | 8.46 mg |
0.18% |
12% |
| Sodium, Na | 0.01 mg |
0% |
0% |
| Zinc, Zn | 0.04 mg |
0.36% |
23% |
| Manganese, Mn | 0.03 mg |
1.3% |
83% |
| Selenium, Se | 0.03 mcg |
0.05% |
3% |
| Vitamin A, IU | 0.01 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.31 mg |
2.07% |
132% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.00 mg |
0% |
0% |
| Riboflavin | 0.01 mg |
0.77% |
49% |
| Niacin | 0.04 mg |
0.25% |
16% |
| Pantothenic acid | 0.01 mg |
0.2% |
13% |
| Vitamin B-6 | 0.00 mg |
0% |
0% |
| Folate, total | 0.60 mcg |
0.15% |
10% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 0.63 mg |
0.11% |
7% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.14 g |
0.9% |
58% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.04 g |
|
|
| Starch | 0.01 g |
|
|
| Sucrose | 0.04 g |
|
|
| Glucose (dextrose) | 0.00 g |
|
|
| Fructose | 0.00 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.06 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 28.90 kJ |
|
|
| Sugars, total | 0.05 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.01 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.01 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.01 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.60 mcg |
|
|
| Folate, DFE | 0.60 mcg_DFE |
|
|
| Betaine | 0.01 mg |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.01 g |
|
|
| Isoleucine | 0.01 g |
|
|
| Leucine | 0.02 g |
|
|
| Lysine | 0.01 g |
|
|
| Methionine | 0.00 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.01 g |
|
|
| Tyrosine | 0.01 g |
|
|
| Valine | 0.01 g |
|
|
| Arginine | 0.03 g |
|
|
| Histidine | 0.01 g |
|
|
| Alanine | 0.01 g |
|
|
| Aspartic acid | 0.03 g |
|
|
| Glutamic acid | 0.08 g |
|
|
| Glycine | 0.02 g |
|
|
| Proline | 0.01 g |
|
|
| Serine | 0.01 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total trans | 0.00 g |
|
|
| Fatty acids, total saturated | 0.04 g |
|
|
| Stigmasterol | 0.05 mg |
|
|
| Campesterol | 0.06 mg |
|
|
| Beta-sitosterol | 1.58 mg |
|
|
| Fatty acids, total monounsaturated | 0.37 g |
|
|
| Fatty acids, total polyunsaturated | 0.14 g |
|
|
| Fatty acids, total trans-monoenoic | 0.00 g |
|
|
| Fatty acids, total trans-polyenoic | 0.00 g |
|
|