Nutritional Information for Nuts, almonds, honey roasted, unblanched
1.000 cup whole kernels , 1.000 oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup whole kernels 144.0 grams |
Max calories at 2 servings. |
| Protein | 26.16 g |
46.71% |
109% |
| Total lipid (fat) | 71.86 g |
239.53% |
560% |
| Carbohydrate, by difference | 40.18 g |
13.39% |
31% |
| Energy (Calories) | 855.36 kcal |
42.77% |
100% |
| Fiber, total dietary | 19.73 g |
51.92% |
121% |
| Calcium, Ca | 378.72 mg |
37.87% |
89% |
| Iron, Fe | 4.08 mg |
51% |
119% |
| Magnesium, Mg | 345.60 mg |
86.4% |
202% |
| Phosphorus, P | 576.00 mg |
82.29% |
192% |
| Potassium, K | 806.40 mg |
17.16% |
40% |
| Sodium, Na | 187.20 mg |
12.48% |
29% |
| Zinc, Zn | 3.74 mg |
34% |
79% |
| Manganese, Mn | 2.88 mg |
125.22% |
293% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 1.01 mg |
1.12% |
3% |
| Thiamin | 0.16 mg |
13.33% |
31% |
| Riboflavin | 1.37 mg |
105.38% |
246% |
| Niacin | 4.06 mg |
25.38% |
59% |
| Pantothenic acid | 0.37 mg |
7.4% |
17% |
| Vitamin B-6 | 0.12 mg |
9.23% |
22% |
| Folate, total | 46.08 mcg |
11.52% |
27% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 14.56 g |
93.63% |
219% |
| Omega 3 | 0.52 g |
23.42% |
55% |
| Ash | 3.36 g |
|
|
| Water | 2.45 g |
|
|
| Energy | 3578.40 kJ |
|
|
| Copper, Cu | 1.40 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Vitamin D | 0.00 IU |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 46.08 mcg |
|
|
| Folate, DFE | 46.08 mcg_DFE |
|
|
| Tryptophan | 0.40 g |
|
|
| Threonine | 0.83 g |
|
|
| Isoleucine | 0.97 g |
|
|
| Leucine | 1.74 g |
|
|
| Lysine | 0.75 g |
|
|
| Methionine | 0.26 g |
|
|
| Cystine | 0.40 g |
|
|
| Phenylalanine | 1.25 g |
|
|
| Tyrosine | 0.79 g |
|
|
| Valine | 1.16 g |
|
|
| Arginine | 2.80 g |
|
|
| Histidine | 0.63 g |
|
|
| Alanine | 1.06 g |
|
|
| Aspartic acid | 2.64 g |
|
|
| Glutamic acid | 6.67 g |
|
|
| Glycine | 1.39 g |
|
|
| Proline | 1.41 g |
|
|
| Serine | 1.01 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 6.81 g |
|
|
| Fatty acids, total monounsaturated | 46.66 g |
|
|
| Fatty acids, total polyunsaturated | 15.08 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz 28.4 grams |
Max calories at 11 servings. |
| Protein | 5.16 g |
9.21% |
109% |
| Total lipid (fat) | 14.17 g |
47.23% |
560% |
| Carbohydrate, by difference | 7.92 g |
2.64% |
31% |
| Energy (Calories) | 168.70 kcal |
8.44% |
100% |
| Fiber, total dietary | 3.89 g |
10.24% |
121% |
| Calcium, Ca | 74.69 mg |
7.47% |
89% |
| Iron, Fe | 0.80 mg |
10% |
119% |
| Magnesium, Mg | 68.16 mg |
17.04% |
202% |
| Phosphorus, P | 113.60 mg |
16.23% |
192% |
| Potassium, K | 159.04 mg |
3.38% |
40% |
| Sodium, Na | 36.92 mg |
2.46% |
29% |
| Zinc, Zn | 0.74 mg |
6.73% |
80% |
| Manganese, Mn | 0.57 mg |
24.78% |
294% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.20 mg |
0.22% |
3% |
| Thiamin | 0.03 mg |
2.5% |
30% |
| Riboflavin | 0.27 mg |
20.77% |
246% |
| Niacin | 0.80 mg |
5% |
59% |
| Pantothenic acid | 0.07 mg |
1.4% |
17% |
| Vitamin B-6 | 0.02 mg |
1.54% |
18% |
| Folate, total | 9.09 mcg |
2.27% |
27% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 2.87 g |
18.46% |
219% |
| Omega 3 | 0.10 g |
4.5% |
53% |
| Ash | 0.66 g |
|
|
| Water | 0.48 g |
|
|
| Energy | 705.74 kJ |
|
|
| Copper, Cu | 0.28 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Vitamin D | 0.00 IU |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 9.09 mcg |
|
|
| Folate, DFE | 9.09 mcg_DFE |
|
|
| Tryptophan | 0.08 g |
|
|
| Threonine | 0.16 g |
|
|
| Isoleucine | 0.19 g |
|
|
| Leucine | 0.34 g |
|
|
| Lysine | 0.15 g |
|
|
| Methionine | 0.05 g |
|
|
| Cystine | 0.08 g |
|
|
| Phenylalanine | 0.25 g |
|
|
| Tyrosine | 0.16 g |
|
|
| Valine | 0.23 g |
|
|
| Arginine | 0.55 g |
|
|
| Histidine | 0.12 g |
|
|
| Alanine | 0.21 g |
|
|
| Aspartic acid | 0.52 g |
|
|
| Glutamic acid | 1.31 g |
|
|
| Glycine | 0.27 g |
|
|
| Proline | 0.28 g |
|
|
| Serine | 0.20 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 1.34 g |
|
|
| Fatty acids, total monounsaturated | 9.20 g |
|
|
| Fatty acids, total polyunsaturated | 2.97 g |
|
|