| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 240.0 grams | Max calories at 3 servings. | |
| Protein | 5.50 g | 9.82% | 36% |
| Total lipid (fat) | 57.22 g | 190.73% | 691% |
| Carbohydrate, by difference | 13.30 g | 4.43% | 16% |
| Energy (Calories) | 552.00 kcal | 27.6% | 100% |
| Fiber, total dietary | 5.28 g | 13.89% | 50% |
| Calcium, Ca | 38.40 mg | 3.84% | 14% |
| Iron, Fe | 3.94 mg | 49.25% | 178% |
| Magnesium, Mg | 88.80 mg | 22.2% | 80% |
| Phosphorus, P | 240.00 mg | 34.29% | 124% |
| Potassium, K | 631.20 mg | 13.43% | 49% |
| Sodium, Na | 36.00 mg | 2.4% | 9% |
| Zinc, Zn | 1.61 mg | 14.64% | 53% |
| Manganese, Mn | 2.20 mg | 95.65% | 347% |
| Selenium, Se | 14.88 mcg | 27.05% | 98% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.36 mg | 2.4% | 9% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 6.72 mg | 7.47% | 27% |
| Thiamin | 0.06 mg | 5% | 18% |
| Riboflavin | 0.00 mg | 0% | 0% |
| Niacin | 1.82 mg | 11.38% | 41% |
| Pantothenic acid | 0.44 mg | 8.8% | 32% |
| Vitamin B-6 | 0.08 mg | 6.15% | 22% |
| Folate, total | 38.40 mcg | 9.6% | 35% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 20.40 mg | 3.71% | 13% |
| Vitamin K (phylloquinone) | 0.24 mcg | 0.2% | 1% |
| Omega 6 | 0.63 g | 4.05% | 15% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 1.73 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 162.29 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 2308.80 kJ | ||
| Sugars, total | 8.02 g | ||
| Copper, Cu | 0.64 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 38.40 mcg | ||
| Folate, DFE | 38.40 mcg_DFE | ||
| Tryptophan | 0.06 g | ||
| Threonine | 0.20 g | ||
| Isoleucine | 0.22 g | ||
| Leucine | 0.41 g | ||
| Lysine | 0.24 g | ||
| Methionine | 0.10 g | ||
| Cystine | 0.11 g | ||
| Phenylalanine | 0.28 g | ||
| Tyrosine | 0.17 g | ||
| Valine | 0.33 g | ||
| Arginine | 0.90 g | ||
| Histidine | 0.13 g | ||
| Alanine | 0.28 g | ||
| Aspartic acid | 0.54 g | ||
| Glutamic acid | 1.26 g | ||
| Glycine | 0.26 g | ||
| Proline | 0.23 g | ||
| Serine | 0.28 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 50.74 g | ||
| Phytosterols | 2.40 mg | ||
| Fatty acids, total monounsaturated | 2.43 g | ||
| Fatty acids, total polyunsaturated | 0.63 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 tbsp 15.0 grams | Max calories at 57 servings. | |
| Protein | 0.34 g | 0.61% | 35% |
| Total lipid (fat) | 3.58 g | 11.93% | 692% |
| Carbohydrate, by difference | 0.83 g | 0.28% | 16% |
| Energy (Calories) | 34.50 kcal | 1.73% | 100% |
| Fiber, total dietary | 0.33 g | 0.87% | 50% |
| Calcium, Ca | 2.40 mg | 0.24% | 14% |
| Iron, Fe | 0.25 mg | 3.13% | 181% |
| Magnesium, Mg | 5.55 mg | 1.39% | 80% |
| Phosphorus, P | 15.00 mg | 2.14% | 124% |
| Potassium, K | 39.45 mg | 0.84% | 49% |
| Sodium, Na | 2.25 mg | 0.15% | 9% |
| Zinc, Zn | 0.10 mg | 0.91% | 53% |
| Manganese, Mn | 0.14 mg | 6.09% | 353% |
| Selenium, Se | 0.93 mcg | 1.69% | 98% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.02 mg | 0.13% | 8% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.42 mg | 0.47% | 27% |
| Thiamin | 0.00 mg | 0% | 0% |
| Riboflavin | 0.00 mg | 0% | 0% |
| Niacin | 0.11 mg | 0.69% | 40% |
| Pantothenic acid | 0.03 mg | 0.6% | 35% |
| Vitamin B-6 | 0.00 mg | 0% | 0% |
| Folate, total | 2.40 mcg | 0.6% | 35% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 1.28 mg | 0.23% | 13% |
| Vitamin K (phylloquinone) | 0.02 mcg | 0.02% | 1% |
| Omega 6 | 0.04 g | 0.26% | 15% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.11 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 10.14 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 144.30 kJ | ||
| Sugars, total | 0.50 g | ||
| Copper, Cu | 0.04 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 2.40 mcg | ||
| Folate, DFE | 2.40 mcg_DFE | ||
| Tryptophan | 0.00 g | ||
| Threonine | 0.01 g | ||
| Isoleucine | 0.01 g | ||
| Leucine | 0.03 g | ||
| Lysine | 0.02 g | ||
| Methionine | 0.01 g | ||
| Cystine | 0.01 g | ||
| Phenylalanine | 0.02 g | ||
| Tyrosine | 0.01 g | ||
| Valine | 0.02 g | ||
| Arginine | 0.06 g | ||
| Histidine | 0.01 g | ||
| Alanine | 0.02 g | ||
| Aspartic acid | 0.03 g | ||
| Glutamic acid | 0.08 g | ||
| Glycine | 0.02 g | ||
| Proline | 0.01 g | ||
| Serine | 0.02 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 3.17 g | ||
| Phytosterols | 0.15 mg | ||
| Fatty acids, total monounsaturated | 0.15 g | ||
| Fatty acids, total polyunsaturated | 0.04 g | ||