| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 2.000 oz 57.0 grams | Max calories at 10 servings. | |
| Protein | 8.20 g | 14.64% | 153% |
| Total lipid (fat) | 0.40 g | 1.33% | 14% |
| Carbohydrate, by difference | 42.53 g | 14.18% | 148% |
| Energy (Calories) | 191.52 kcal | 9.58% | 100% |
| Calcium, Ca | 19.95 mg | 2% | 21% |
| Iron, Fe | 1.54 mg | 19.25% | 201% |
| Magnesium, Mg | 54.15 mg | 13.54% | 141% |
| Phosphorus, P | 144.78 mg | 20.68% | 216% |
| Potassium, K | 143.64 mg | 3.06% | 32% |
| Sodium, Na | 451.44 mg | 30.1% | 314% |
| Zinc, Zn | 0.97 mg | 8.82% | 92% |
| Manganese, Mn | 0.74 mg | 32.17% | 336% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.27 mg | 22.5% | 235% |
| Riboflavin | 0.07 mg | 5.38% | 56% |
| Niacin | 1.83 mg | 11.44% | 119% |
| Pantothenic acid | 0.54 mg | 10.8% | 113% |
| Vitamin B-6 | 0.14 mg | 10.77% | 112% |
| Folate, total | 34.20 mcg | 8.55% | 89% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.12 g | 0.77% | 8% |
| Omega 3 | 0.01 g | 0.45% | 5% |
| Ash | 1.94 g | ||
| Water | 3.92 g | ||
| Energy | 801.42 kJ | ||
| Copper, Cu | 0.13 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 34.20 mcg | ||
| Folate, DFE | 34.20 mcg_DFE | ||
| Tryptophan | 0.12 g | ||
| Threonine | 0.29 g | ||
| Isoleucine | 0.32 g | ||
| Leucine | 0.53 g | ||
| Lysine | 0.35 g | ||
| Methionine | 0.12 g | ||
| Cystine | 0.15 g | ||
| Phenylalanine | 0.35 g | ||
| Tyrosine | 0.17 g | ||
| Valine | 0.40 g | ||
| Arginine | 0.51 g | ||
| Histidine | 0.19 g | ||
| Alanine | 0.40 g | ||
| Aspartic acid | 0.60 g | ||
| Glutamic acid | 1.77 g | ||
| Glycine | 0.54 g | ||
| Proline | 0.49 g | ||
| Serine | 0.42 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.08 g | ||
| Fatty acids, total monounsaturated | 0.11 g | ||
| Fatty acids, total polyunsaturated | 0.13 g | ||