Nutritional Information for Peanuts, all types, cooked, boiled, with salt
1.000 cup in shell, edible yield , 1.000 cup, shelled , 1.000 oz shelled , 33.000 nuts
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup in shell, edible yield 63.0 grams |
Max calories at 9 servings. |
| Protein | 8.51 g |
15.2% |
152% |
| Total lipid (fat) | 13.87 g |
46.23% |
462% |
| Carbohydrate, by difference | 13.39 g |
4.46% |
45% |
| Energy (Calories) | 200.34 kcal |
10.02% |
100% |
| Fiber, total dietary | 5.54 g |
14.58% |
146% |
| Calcium, Ca | 34.65 mg |
3.47% |
35% |
| Iron, Fe | 0.64 mg |
8% |
80% |
| Magnesium, Mg | 64.26 mg |
16.07% |
160% |
| Phosphorus, P | 124.74 mg |
17.82% |
178% |
| Potassium, K | 113.40 mg |
2.41% |
24% |
| Sodium, Na | 473.13 mg |
31.54% |
315% |
| Zinc, Zn | 1.15 mg |
10.45% |
104% |
| Manganese, Mn | 0.64 mg |
27.83% |
278% |
| Selenium, Se | 2.77 mcg |
5.04% |
50% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 2.58 mg |
17.2% |
172% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.16 mg |
13.33% |
133% |
| Riboflavin | 0.04 mg |
3.08% |
31% |
| Niacin | 3.31 mg |
20.69% |
207% |
| Pantothenic acid | 0.52 mg |
10.4% |
104% |
| Vitamin B-6 | 0.10 mg |
7.69% |
77% |
| Folate, total | 47.25 mcg |
11.81% |
118% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 20.60 mg |
3.75% |
37% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 4.38 g |
28.17% |
281% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.91 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 26.32 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 838.53 kJ |
|
|
| Sugars, total | 1.56 g |
|
|
| Copper, Cu | 0.31 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 47.25 mcg |
|
|
| Folate, DFE | 47.25 mcg_DFE |
|
|
| Tryptophan | 0.08 g |
|
|
| Threonine | 0.29 g |
|
|
| Isoleucine | 0.30 g |
|
|
| Leucine | 0.55 g |
|
|
| Lysine | 0.31 g |
|
|
| Methionine | 0.10 g |
|
|
| Cystine | 0.11 g |
|
|
| Phenylalanine | 0.44 g |
|
|
| Tyrosine | 0.35 g |
|
|
| Valine | 0.36 g |
|
|
| Arginine | 1.02 g |
|
|
| Histidine | 0.21 g |
|
|
| Alanine | 0.34 g |
|
|
| Aspartic acid | 1.04 g |
|
|
| Glutamic acid | 1.78 g |
|
|
| Glycine | 0.51 g |
|
|
| Proline | 0.38 g |
|
|
| Serine | 0.42 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 1.92 g |
|
|
| Fatty acids, total monounsaturated | 6.88 g |
|
|
| Fatty acids, total polyunsaturated | 4.38 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, shelled 180.0 grams |
Max calories at 3 servings. |
| Protein | 24.30 g |
43.39% |
152% |
| Total lipid (fat) | 39.62 g |
132.07% |
461% |
| Carbohydrate, by difference | 38.27 g |
12.76% |
45% |
| Energy (Calories) | 572.40 kcal |
28.62% |
100% |
| Fiber, total dietary | 15.84 g |
41.68% |
146% |
| Calcium, Ca | 99.00 mg |
9.9% |
35% |
| Iron, Fe | 1.82 mg |
22.75% |
79% |
| Magnesium, Mg | 183.60 mg |
45.9% |
160% |
| Phosphorus, P | 356.40 mg |
50.91% |
178% |
| Potassium, K | 324.00 mg |
6.89% |
24% |
| Sodium, Na | 1351.80 mg |
90.12% |
315% |
| Zinc, Zn | 3.29 mg |
29.91% |
105% |
| Manganese, Mn | 1.84 mg |
80% |
280% |
| Selenium, Se | 7.92 mcg |
14.4% |
50% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 7.38 mg |
49.2% |
172% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.47 mg |
39.17% |
137% |
| Riboflavin | 0.11 mg |
8.46% |
30% |
| Niacin | 9.47 mg |
59.19% |
207% |
| Pantothenic acid | 1.49 mg |
29.8% |
104% |
| Vitamin B-6 | 0.27 mg |
20.77% |
73% |
| Folate, total | 135.00 mcg |
33.75% |
118% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 58.86 mg |
10.7% |
37% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 12.52 g |
80.51% |
281% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 2.61 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 75.20 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 2395.80 kJ |
|
|
| Sugars, total | 4.45 g |
|
|
| Copper, Cu | 0.90 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 135.00 mcg |
|
|
| Folate, DFE | 135.00 mcg_DFE |
|
|
| Tryptophan | 0.24 g |
|
|
| Threonine | 0.83 g |
|
|
| Isoleucine | 0.86 g |
|
|
| Leucine | 1.58 g |
|
|
| Lysine | 0.87 g |
|
|
| Methionine | 0.30 g |
|
|
| Cystine | 0.31 g |
|
|
| Phenylalanine | 1.26 g |
|
|
| Tyrosine | 0.99 g |
|
|
| Valine | 1.02 g |
|
|
| Arginine | 2.91 g |
|
|
| Histidine | 0.61 g |
|
|
| Alanine | 0.97 g |
|
|
| Aspartic acid | 2.96 g |
|
|
| Glutamic acid | 5.08 g |
|
|
| Glycine | 1.47 g |
|
|
| Proline | 1.07 g |
|
|
| Serine | 1.20 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 5.50 g |
|
|
| Fatty acids, total monounsaturated | 19.66 g |
|
|
| Fatty acids, total polyunsaturated | 12.52 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz shelled 28.4 grams |
Max calories at 22 servings. |
| Protein | 3.83 g |
6.84% |
151% |
| Total lipid (fat) | 6.25 g |
20.83% |
461% |
| Carbohydrate, by difference | 6.04 g |
2.01% |
45% |
| Energy (Calories) | 90.31 kcal |
4.52% |
100% |
| Fiber, total dietary | 2.50 g |
6.58% |
146% |
| Calcium, Ca | 15.62 mg |
1.56% |
35% |
| Iron, Fe | 0.29 mg |
3.63% |
80% |
| Magnesium, Mg | 28.97 mg |
7.24% |
160% |
| Phosphorus, P | 56.23 mg |
8.03% |
178% |
| Potassium, K | 51.12 mg |
1.09% |
24% |
| Sodium, Na | 213.28 mg |
14.22% |
315% |
| Zinc, Zn | 0.52 mg |
4.73% |
105% |
| Manganese, Mn | 0.29 mg |
12.61% |
279% |
| Selenium, Se | 1.25 mcg |
2.27% |
50% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 1.16 mg |
7.73% |
171% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.07 mg |
5.83% |
129% |
| Riboflavin | 0.02 mg |
1.54% |
34% |
| Niacin | 1.49 mg |
9.31% |
206% |
| Pantothenic acid | 0.23 mg |
4.6% |
102% |
| Vitamin B-6 | 0.04 mg |
3.08% |
68% |
| Folate, total | 21.30 mcg |
5.33% |
118% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 9.29 mg |
1.69% |
37% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 1.97 g |
12.67% |
281% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.41 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 11.87 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 378.00 kJ |
|
|
| Sugars, total | 0.70 g |
|
|
| Copper, Cu | 0.14 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 21.30 mcg |
|
|
| Folate, DFE | 21.30 mcg_DFE |
|
|
| Tryptophan | 0.04 g |
|
|
| Threonine | 0.13 g |
|
|
| Isoleucine | 0.13 g |
|
|
| Leucine | 0.25 g |
|
|
| Lysine | 0.14 g |
|
|
| Methionine | 0.05 g |
|
|
| Cystine | 0.05 g |
|
|
| Phenylalanine | 0.20 g |
|
|
| Tyrosine | 0.16 g |
|
|
| Valine | 0.16 g |
|
|
| Arginine | 0.46 g |
|
|
| Histidine | 0.10 g |
|
|
| Alanine | 0.15 g |
|
|
| Aspartic acid | 0.47 g |
|
|
| Glutamic acid | 0.80 g |
|
|
| Glycine | 0.23 g |
|
|
| Proline | 0.17 g |
|
|
| Serine | 0.19 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.87 g |
|
|
| Fatty acids, total monounsaturated | 3.10 g |
|
|
| Fatty acids, total polyunsaturated | 1.98 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 33.000 nuts 28.0 grams |
Max calories at 22 servings. |
| Protein | 3.78 g |
6.75% |
152% |
| Total lipid (fat) | 6.16 g |
20.53% |
461% |
| Carbohydrate, by difference | 5.95 g |
1.98% |
45% |
| Energy (Calories) | 89.04 kcal |
4.45% |
100% |
| Fiber, total dietary | 2.46 g |
6.47% |
145% |
| Calcium, Ca | 15.40 mg |
1.54% |
35% |
| Iron, Fe | 0.28 mg |
3.5% |
79% |
| Magnesium, Mg | 28.56 mg |
7.14% |
160% |
| Phosphorus, P | 55.44 mg |
7.92% |
178% |
| Potassium, K | 50.40 mg |
1.07% |
24% |
| Sodium, Na | 210.28 mg |
14.02% |
315% |
| Zinc, Zn | 0.51 mg |
4.64% |
104% |
| Manganese, Mn | 0.29 mg |
12.61% |
283% |
| Selenium, Se | 1.23 mcg |
2.24% |
50% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 1.15 mg |
7.67% |
172% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.07 mg |
5.83% |
131% |
| Riboflavin | 0.02 mg |
1.54% |
35% |
| Niacin | 1.47 mg |
9.19% |
206% |
| Pantothenic acid | 0.23 mg |
4.6% |
103% |
| Vitamin B-6 | 0.04 mg |
3.08% |
69% |
| Folate, total | 21.00 mcg |
5.25% |
118% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 9.16 mg |
1.67% |
37% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 1.95 g |
12.54% |
282% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.41 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 11.70 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 372.68 kJ |
|
|
| Sugars, total | 0.69 g |
|
|
| Copper, Cu | 0.14 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 21.00 mcg |
|
|
| Folate, DFE | 21.00 mcg_DFE |
|
|
| Tryptophan | 0.04 g |
|
|
| Threonine | 0.13 g |
|
|
| Isoleucine | 0.13 g |
|
|
| Leucine | 0.25 g |
|
|
| Lysine | 0.14 g |
|
|
| Methionine | 0.05 g |
|
|
| Cystine | 0.05 g |
|
|
| Phenylalanine | 0.20 g |
|
|
| Tyrosine | 0.15 g |
|
|
| Valine | 0.16 g |
|
|
| Arginine | 0.45 g |
|
|
| Histidine | 0.10 g |
|
|
| Alanine | 0.15 g |
|
|
| Aspartic acid | 0.46 g |
|
|
| Glutamic acid | 0.79 g |
|
|
| Glycine | 0.23 g |
|
|
| Proline | 0.17 g |
|
|
| Serine | 0.19 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.86 g |
|
|
| Fatty acids, total monounsaturated | 3.06 g |
|
|
| Fatty acids, total polyunsaturated | 1.95 g |
|
|