| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 168.0 grams | Max calories at 12 servings. | |
| Protein | 5.68 g | 10.14% | 131% |
| Total lipid (fat) | 1.04 g | 3.47% | 45% |
| Carbohydrate, by difference | 33.50 g | 11.17% | 144% |
| Energy (Calories) | 154.56 kcal | 7.73% | 100% |
| Fiber, total dietary | 4.54 g | 11.95% | 155% |
| Calcium, Ca | 11.76 mg | 1.18% | 15% |
| Iron, Fe | 1.34 mg | 16.75% | 217% |
| Magnesium, Mg | 85.68 mg | 21.42% | 277% |
| Phosphorus, P | 117.60 mg | 16.8% | 217% |
| Potassium, K | 147.84 mg | 3.15% | 41% |
| Sodium, Na | 6.72 mg | 0.45% | 6% |
| Zinc, Zn | 1.02 mg | 9.27% | 120% |
| Manganese, Mn | 0.68 mg | 29.57% | 383% |
| Selenium, Se | 3.70 mcg | 6.73% | 87% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.15 mg | 1% | 13% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.07 mg | 5.83% | 75% |
| Riboflavin | 0.07 mg | 5.38% | 70% |
| Niacin | 1.58 mg | 9.88% | 128% |
| Pantothenic acid | 0.60 mg | 12% | 155% |
| Vitamin B-6 | 0.13 mg | 10% | 129% |
| Folate, total | 23.52 mcg | 5.88% | 76% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 33.77 mg | 6.14% | 79% |
| Vitamin K (phylloquinone) | 3.19 mcg | 2.66% | 34% |
| Omega 6 | 0.29 g | 1.86% | 24% |
| Omega 3 | 0.02 g | 0.9% | 12% |
| Ash | 0.72 g | ||
| Sucrose | 0.67 g | ||
| Glucose (dextrose) | 0.34 g | ||
| Fructose | 0.17 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 127.06 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 646.80 kJ | ||
| Sugars, total | 1.51 g | ||
| Copper, Cu | 0.25 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 100.80 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 23.52 mcg | ||
| Folate, DFE | 23.52 mcg_DFE | ||
| Betaine | 0.84 mg | ||
| Tryptophan | 0.08 g | ||
| Threonine | 0.22 g | ||
| Isoleucine | 0.21 g | ||
| Leucine | 0.36 g | ||
| Lysine | 0.29 g | ||
| Methionine | 0.07 g | ||
| Cystine | 0.10 g | ||
| Phenylalanine | 0.22 g | ||
| Tyrosine | 0.10 g | ||
| Valine | 0.29 g | ||
| Arginine | 0.42 g | ||
| Histidine | 0.13 g | ||
| Alanine | 0.32 g | ||
| Aspartic acid | 0.49 g | ||
| Glutamic acid | 0.88 g | ||
| Glycine | 0.44 g | ||
| Proline | 0.22 g | ||
| Serine | 0.29 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.23 g | ||
| Fatty acids, total monounsaturated | 0.32 g | ||
| Fatty acids, total polyunsaturated | 0.32 g | ||