| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 2.000 oz 57.0 grams | Max calories at 9 servings. | |
| Protein | 6.47 g | 11.55% | 114% |
| Total lipid (fat) | 0.46 g | 1.53% | 15% |
| Carbohydrate, by difference | 42.24 g | 14.08% | 139% |
| Energy (Calories) | 202.92 kcal | 10.15% | 100% |
| Fiber, total dietary | 2.45 g | 6.45% | 64% |
| Calcium, Ca | 13.11 mg | 1.31% | 13% |
| Iron, Fe | 0.75 mg | 9.38% | 92% |
| Magnesium, Mg | 15.96 mg | 3.99% | 39% |
| Phosphorus, P | 45.60 mg | 6.51% | 64% |
| Potassium, K | 93.48 mg | 1.99% | 20% |
| Sodium, Na | 1048.80 mg | 69.92% | 689% |
| Zinc, Zn | 0.26 mg | 2.36% | 23% |
| Manganese, Mn | 0.27 mg | 11.74% | 116% |
| Selenium, Se | 4.73 mcg | 8.6% | 85% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.06 mg | 5% | 49% |
| Riboflavin | 0.01 mg | 0.77% | 8% |
| Niacin | 0.50 mg | 3.13% | 31% |
| Pantothenic acid | 0.28 mg | 5.6% | 55% |
| Vitamin B-6 | 0.03 mg | 2.31% | 23% |
| Folate, total | 7.98 mcg | 2% | 20% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.17 g | 1.09% | 11% |
| Omega 3 | 0.02 g | 0.9% | 9% |
| Ash | 2.59 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 5.25 g | ||
| Energy | 849.30 kJ | ||
| Copper, Cu | 0.08 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 7.98 mcg | ||
| Folate, DFE | 7.98 mcg_DFE | ||
| Tryptophan | 0.08 g | ||
| Threonine | 0.17 g | ||
| Isoleucine | 0.25 g | ||
| Leucine | 0.44 g | ||
| Lysine | 0.12 g | ||
| Methionine | 0.10 g | ||
| Cystine | 0.18 g | ||
| Phenylalanine | 0.31 g | ||
| Tyrosine | 0.17 g | ||
| Valine | 0.28 g | ||
| Arginine | 0.24 g | ||
| Histidine | 0.13 g | ||
| Alanine | 0.19 g | ||
| Aspartic acid | 0.26 g | ||
| Glutamic acid | 2.33 g | ||
| Glycine | 0.20 g | ||
| Proline | 0.71 g | ||
| Serine | 0.30 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.07 g | ||
| Fatty acids, total monounsaturated | 0.05 g | ||
| Fatty acids, total polyunsaturated | 0.19 g | ||