| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 158.0 grams | Max calories at 10 servings. | |
| Protein | 4.60 g | 8.21% | 85% |
| Total lipid (fat) | 0.58 g | 1.93% | 20% |
| Carbohydrate, by difference | 41.16 g | 13.72% | 141% |
| Energy (Calories) | 194.34 kcal | 9.72% | 100% |
| Fiber, total dietary | 1.42 g | 3.74% | 38% |
| Calcium, Ca | 30.02 mg | 3% | 31% |
| Iron, Fe | 0.38 mg | 4.75% | 49% |
| Magnesium, Mg | 14.22 mg | 3.56% | 37% |
| Phosphorus, P | 86.90 mg | 12.41% | 128% |
| Potassium, K | 88.48 mg | 1.88% | 19% |
| Sodium, Na | 3.16 mg | 0.21% | 2% |
| Zinc, Zn | 0.58 mg | 5.27% | 54% |
| Manganese, Mn | 0.56 mg | 24.35% | 251% |
| Selenium, Se | 14.69 mcg | 26.71% | 275% |
| Vitamin E (alpha-tocopherol) | 0.02 mg | 0.13% | 1% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.12 mg | 10% | 103% |
| Riboflavin | 0.03 mg | 2.31% | 24% |
| Niacin | 3.65 mg | 22.81% | 235% |
| Pantothenic acid | 0.51 mg | 10.2% | 105% |
| Vitamin B-6 | 0.25 mg | 19.23% | 198% |
| Folate, total | 4.74 mcg | 1.19% | 12% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.12 g | 0.77% | 8% |
| Omega 3 | 0.03 g | 1.35% | 14% |
| Ash | 0.47 g | ||
| Starch | 45.35 g | ||
| Sucrose | 0.13 g | ||
| Glucose (dextrose) | 0.02 g | ||
| Fructose | 0.03 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.00 g | ||
| Water | 111.17 g | ||
| Energy | 810.54 kJ | ||
| Sugars, total | 0.17 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.11 mg | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 4.74 mcg | ||
| Folate, DFE | 4.74 mcg_DFE | ||
| Tryptophan | 0.06 g | ||
| Threonine | 0.17 g | ||
| Isoleucine | 0.21 g | ||
| Leucine | 0.41 g | ||
| Lysine | 0.13 g | ||
| Methionine | 0.11 g | ||
| Cystine | 0.09 g | ||
| Phenylalanine | 0.24 g | ||
| Tyrosine | 0.14 g | ||
| Valine | 0.29 g | ||
| Arginine | 0.40 g | ||
| Histidine | 0.11 g | ||
| Alanine | 0.27 g | ||
| Aspartic acid | 0.49 g | ||
| Glutamic acid | 0.86 g | ||
| Glycine | 0.22 g | ||
| Proline | 0.30 g | ||
| Serine | 0.22 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.12 g | ||
| Fatty acids, total monounsaturated | 0.12 g | ||
| Fatty acids, total polyunsaturated | 0.14 g | ||