FoodGenius : Peanuts, all types, dry-roasted, with salt

Nutritional Information for Peanuts, all types, dry-roasted, with salt

Nutrient	Value	Daily Recommendation	Potential
Size	1.000 oz 28.4 grams		Max calories at 12 servings.
Protein	6.73 g	12.02%	145%
Total lipid (fat)	14.10 g	47%	566%
Carbohydrate, by difference	6.11 g	2.04%	25%
Energy (Calories)	166.14 kcal	8.31%	100%
Fiber, total dietary	2.27 g	5.97%	72%
Calcium, Ca	15.34 mg	1.53%	18%
Iron, Fe	0.64 mg	8%	96%
Magnesium, Mg	49.98 mg	12.5%	150%
Phosphorus, P	101.67 mg	14.52%	175%
Potassium, K	186.87 mg	3.98%	48%
Sodium, Na	230.89 mg	15.39%	185%
Zinc, Zn	0.94 mg	8.55%	103%
Fluoride, F	4.54 mcg	0.11%	1%
Manganese, Mn	0.59 mg	25.65%	309%
Selenium, Se	2.13 mcg	3.87%	47%
Vitamin A, IU	0.00 IU	0%	0%
Vitamin E (alpha-tocopherol)	2.22 mg	14.8%	178%
Vitamin D (D2 + D3)	0.00 mcg	0%	0%
Vitamin C, total ascorbic acid	0.00 mg	0%	0%
Thiamin	0.12 mg	10%	120%
Riboflavin	0.03 mg	2.31%	28%
Niacin	3.84 mg	24%	289%
Pantothenic acid	0.40 mg	8%	96%
Vitamin B-6	0.07 mg	5.38%	65%
Folate, total	41.18 mcg	10.3%	124%
Vitamin B-12	0.00 mcg	0%	0%
Choline, total	15.71 mg	2.86%	34%
Vitamin K (phylloquinone)	0.00 mcg	0%	0%
Omega 6	4.46 g	28.68%	345%
Omega 3	0.00 g	0%	0%
Ash	1.02 g
Alcohol, ethyl	0.00 g
Water	0.44 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Energy	695.23 kJ
Sugars, total	1.19 g
Copper, Cu	0.19 mg
Retinol	0.00 mcg
Vitamin A, RAE	0.00 mcg_RAE
Carotene, beta	0.00 mcg
Carotene, alpha	0.00 mcg
Vitamin D	0.00 IU
Cryptoxanthin, beta	0.00 mcg
Lycopene	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Folic acid	0.00 mcg
Folate, food	41.18 mcg
Folate, DFE	41.18 mcg_DFE
Tryptophan	0.07 g
Threonine	0.23 g
Isoleucine	0.24 g
Leucine	0.44 g
Lysine	0.24 g
Methionine	0.08 g
Cystine	0.09 g
Phenylalanine	0.35 g
Tyrosine	0.27 g
Valine	0.28 g
Arginine	0.80 g
Histidine	0.17 g
Alanine	0.27 g
Aspartic acid	0.82 g
Glutamic acid	1.41 g
Glycine	0.41 g
Proline	0.30 g
Serine	0.33 g
Vitamin E, added	0.00 mg
Vitamin B-12, added	0.00 mcg
Cholesterol	0.00 mg
Fatty acids, total saturated	1.96 g
Fatty acids, total monounsaturated	7.00 g
Fatty acids, total polyunsaturated	4.46 g

Nutrient	Value	Daily Recommendation	Potential
Size	1.000 peanut 1.0 grams		Max calories at 341 servings.
Protein	0.24 g	0.43%	147%
Total lipid (fat)	0.50 g	1.67%	570%
Carbohydrate, by difference	0.22 g	0.07%	25%
Energy (Calories)	5.85 kcal	0.29%	100%
Fiber, total dietary	0.08 g	0.21%	72%
Calcium, Ca	0.54 mg	0.05%	18%
Iron, Fe	0.02 mg	0.25%	85%
Magnesium, Mg	1.76 mg	0.44%	150%
Phosphorus, P	3.58 mg	0.51%	175%
Potassium, K	6.58 mg	0.14%	48%
Sodium, Na	8.13 mg	0.54%	185%
Zinc, Zn	0.03 mg	0.27%	93%
Fluoride, F	0.16 mcg	0%	1%
Manganese, Mn	0.02 mg	0.87%	297%
Selenium, Se	0.08 mcg	0.15%	50%
Vitamin A, IU	0.00 IU	0%	0%
Vitamin E (alpha-tocopherol)	0.08 mg	0.53%	182%
Vitamin D (D2 + D3)	0.00 mcg	0%	0%
Vitamin C, total ascorbic acid	0.00 mg	0%	0%
Thiamin	0.00 mg	0%	0%
Riboflavin	0.00 mg	0%	0%
Niacin	0.14 mg	0.88%	299%
Pantothenic acid	0.01 mg	0.2%	68%
Vitamin B-6	0.00 mg	0%	0%
Folate, total	1.45 mcg	0.36%	124%
Vitamin B-12	0.00 mcg	0%	0%
Choline, total	0.55 mg	0.1%	34%
Vitamin K (phylloquinone)	0.00 mcg	0%	0%
Omega 6	0.16 g	1.03%	352%
Omega 3	0.00 g	0%	0%
Ash	0.04 g
Alcohol, ethyl	0.00 g
Water	0.02 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Energy	24.48 kJ
Sugars, total	0.04 g
Copper, Cu	0.01 mg
Retinol	0.00 mcg
Vitamin A, RAE	0.00 mcg_RAE
Carotene, beta	0.00 mcg
Carotene, alpha	0.00 mcg
Vitamin D	0.00 IU
Cryptoxanthin, beta	0.00 mcg
Lycopene	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Folic acid	0.00 mcg
Folate, food	1.45 mcg
Folate, DFE	1.45 mcg_DFE
Tryptophan	0.00 g
Threonine	0.01 g
Isoleucine	0.01 g
Leucine	0.02 g
Lysine	0.01 g
Methionine	0.00 g
Cystine	0.00 g
Phenylalanine	0.01 g
Tyrosine	0.01 g
Valine	0.01 g
Arginine	0.03 g
Histidine	0.01 g
Alanine	0.01 g
Aspartic acid	0.03 g
Glutamic acid	0.05 g
Glycine	0.01 g
Proline	0.01 g
Serine	0.01 g
Vitamin E, added	0.00 mg
Vitamin B-12, added	0.00 mcg
Cholesterol	0.00 mg
Fatty acids, total saturated	0.07 g
Fatty acids, total monounsaturated	0.25 g
Fatty acids, total polyunsaturated	0.16 g