Nutritional Information for Nuts, walnuts, black, dried
1.000 cup, chopped , 1.000 tbsp , 1.000 oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, chopped 125.0 grams |
Max calories at 2 servings. |
| Protein | 30.08 g |
53.71% |
139% |
| Total lipid (fat) | 73.75 g |
245.83% |
636% |
| Carbohydrate, by difference | 12.39 g |
4.13% |
11% |
| Energy (Calories) | 772.50 kcal |
38.63% |
100% |
| Fiber, total dietary | 8.50 g |
22.37% |
58% |
| Calcium, Ca | 76.25 mg |
7.63% |
20% |
| Iron, Fe | 3.90 mg |
48.75% |
126% |
| Magnesium, Mg | 251.25 mg |
62.81% |
163% |
| Phosphorus, P | 641.25 mg |
91.61% |
237% |
| Potassium, K | 653.75 mg |
13.91% |
36% |
| Sodium, Na | 2.50 mg |
0.17% |
0% |
| Zinc, Zn | 4.21 mg |
38.27% |
99% |
| Manganese, Mn | 4.87 mg |
211.74% |
548% |
| Selenium, Se | 21.25 mcg |
38.64% |
100% |
| Vitamin A, IU | 50.00 IU |
1.67% |
4% |
| Vitamin E (alpha-tocopherol) | 2.25 mg |
15% |
39% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 2.13 mg |
2.37% |
6% |
| Thiamin | 0.07 mg |
5.83% |
15% |
| Riboflavin | 0.16 mg |
12.31% |
32% |
| Niacin | 0.59 mg |
3.69% |
10% |
| Pantothenic acid | 2.08 mg |
41.6% |
108% |
| Vitamin B-6 | 0.73 mg |
56.15% |
145% |
| Folate, total | 38.75 mcg |
9.69% |
25% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 40.13 mg |
7.3% |
19% |
| Vitamin K (phylloquinone) | 3.38 mcg |
2.82% |
7% |
| Omega 6 | 41.34 g |
265.85% |
688% |
| Omega 3 | 2.51 g |
113.06% |
293% |
| Ash | 3.09 g |
|
|
| Starch | 0.30 g |
|
|
| Sucrose | 1.25 g |
|
|
| Glucose (dextrose) | 0.06 g |
|
|
| Fructose | 0.06 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 5.70 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 3230.00 kJ |
|
|
| Sugars, total | 1.38 g |
|
|
| Copper, Cu | 1.70 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 2.50 mcg_RAE |
|
|
| Carotene, beta | 30.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 11.25 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 35.60 mg |
|
|
| Tocopherol, delta | 1.80 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 38.75 mcg |
|
|
| Folate, DFE | 38.75 mcg_DFE |
|
|
| Betaine | 0.63 mg |
|
|
| Tryptophan | 0.40 g |
|
|
| Threonine | 0.90 g |
|
|
| Isoleucine | 1.21 g |
|
|
| Leucine | 2.11 g |
|
|
| Lysine | 0.89 g |
|
|
| Methionine | 0.58 g |
|
|
| Cystine | 0.58 g |
|
|
| Phenylalanine | 1.37 g |
|
|
| Tyrosine | 0.93 g |
|
|
| Valine | 1.59 g |
|
|
| Arginine | 4.52 g |
|
|
| Histidine | 0.84 g |
|
|
| Alanine | 1.31 g |
|
|
| Aspartic acid | 3.04 g |
|
|
| Glutamic acid | 6.44 g |
|
|
| Glycine | 1.49 g |
|
|
| Proline | 1.16 g |
|
|
| Serine | 1.53 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 4.21 g |
|
|
| Phytosterols | 135.00 mg |
|
|
| Stigmasterol | 0.00 mg |
|
|
| Campesterol | 6.25 mg |
|
|
| Beta-sitosterol | 128.75 mg |
|
|
| Fatty acids, total monounsaturated | 18.76 g |
|
|
| Fatty acids, total polyunsaturated | 43.85 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 tbsp 7.8 grams |
Max calories at 41 servings. |
| Protein | 1.88 g |
3.36% |
139% |
| Total lipid (fat) | 4.60 g |
15.33% |
636% |
| Carbohydrate, by difference | 0.77 g |
0.26% |
11% |
| Energy (Calories) | 48.20 kcal |
2.41% |
100% |
| Fiber, total dietary | 0.53 g |
1.39% |
58% |
| Calcium, Ca | 4.76 mg |
0.48% |
20% |
| Iron, Fe | 0.24 mg |
3% |
124% |
| Magnesium, Mg | 15.68 mg |
3.92% |
163% |
| Phosphorus, P | 40.01 mg |
5.72% |
237% |
| Potassium, K | 40.79 mg |
0.87% |
36% |
| Sodium, Na | 0.16 mg |
0.01% |
0% |
| Zinc, Zn | 0.26 mg |
2.36% |
98% |
| Manganese, Mn | 0.30 mg |
13.04% |
541% |
| Selenium, Se | 1.33 mcg |
2.42% |
100% |
| Vitamin A, IU | 3.12 IU |
0.1% |
4% |
| Vitamin E (alpha-tocopherol) | 0.14 mg |
0.93% |
39% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.13 mg |
0.14% |
6% |
| Thiamin | 0.00 mg |
0% |
0% |
| Riboflavin | 0.01 mg |
0.77% |
32% |
| Niacin | 0.04 mg |
0.25% |
10% |
| Pantothenic acid | 0.13 mg |
2.6% |
108% |
| Vitamin B-6 | 0.05 mg |
3.85% |
160% |
| Folate, total | 2.42 mcg |
0.61% |
25% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 2.50 mg |
0.45% |
19% |
| Vitamin K (phylloquinone) | 0.21 mcg |
0.18% |
7% |
| Omega 6 | 2.58 g |
16.59% |
688% |
| Omega 3 | 0.16 g |
7.21% |
299% |
| Ash | 0.19 g |
|
|
| Starch | 0.02 g |
|
|
| Sucrose | 0.08 g |
|
|
| Glucose (dextrose) | 0.00 g |
|
|
| Fructose | 0.00 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.36 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 201.55 kJ |
|
|
| Sugars, total | 0.09 g |
|
|
| Copper, Cu | 0.11 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.16 mcg_RAE |
|
|
| Carotene, beta | 1.87 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.70 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 2.22 mg |
|
|
| Tocopherol, delta | 0.11 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 2.42 mcg |
|
|
| Folate, DFE | 2.42 mcg_DFE |
|
|
| Betaine | 0.04 mg |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.06 g |
|
|
| Isoleucine | 0.08 g |
|
|
| Leucine | 0.13 g |
|
|
| Lysine | 0.06 g |
|
|
| Methionine | 0.04 g |
|
|
| Cystine | 0.04 g |
|
|
| Phenylalanine | 0.09 g |
|
|
| Tyrosine | 0.06 g |
|
|
| Valine | 0.10 g |
|
|
| Arginine | 0.28 g |
|
|
| Histidine | 0.05 g |
|
|
| Alanine | 0.08 g |
|
|
| Aspartic acid | 0.19 g |
|
|
| Glutamic acid | 0.40 g |
|
|
| Glycine | 0.09 g |
|
|
| Proline | 0.07 g |
|
|
| Serine | 0.10 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.26 g |
|
|
| Phytosterols | 8.42 mg |
|
|
| Stigmasterol | 0.00 mg |
|
|
| Campesterol | 0.39 mg |
|
|
| Beta-sitosterol | 8.03 mg |
|
|
| Fatty acids, total monounsaturated | 1.17 g |
|
|
| Fatty acids, total polyunsaturated | 2.74 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz 28.4 grams |
Max calories at 11 servings. |
| Protein | 6.83 g |
12.2% |
139% |
| Total lipid (fat) | 16.76 g |
55.87% |
637% |
| Carbohydrate, by difference | 2.81 g |
0.94% |
11% |
| Energy (Calories) | 175.51 kcal |
8.78% |
100% |
| Fiber, total dietary | 1.93 g |
5.08% |
58% |
| Calcium, Ca | 17.32 mg |
1.73% |
20% |
| Iron, Fe | 0.89 mg |
11.13% |
127% |
| Magnesium, Mg | 57.08 mg |
14.27% |
163% |
| Phosphorus, P | 145.69 mg |
20.81% |
237% |
| Potassium, K | 148.53 mg |
3.16% |
36% |
| Sodium, Na | 0.57 mg |
0.04% |
0% |
| Zinc, Zn | 0.96 mg |
8.73% |
99% |
| Manganese, Mn | 1.11 mg |
48.26% |
550% |
| Selenium, Se | 4.83 mcg |
8.78% |
100% |
| Vitamin A, IU | 11.36 IU |
0.38% |
4% |
| Vitamin E (alpha-tocopherol) | 0.51 mg |
3.4% |
39% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.48 mg |
0.53% |
6% |
| Thiamin | 0.02 mg |
1.67% |
19% |
| Riboflavin | 0.04 mg |
3.08% |
35% |
| Niacin | 0.13 mg |
0.81% |
9% |
| Pantothenic acid | 0.47 mg |
9.4% |
107% |
| Vitamin B-6 | 0.17 mg |
13.08% |
149% |
| Folate, total | 8.80 mcg |
2.2% |
25% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 9.12 mg |
1.66% |
19% |
| Vitamin K (phylloquinone) | 0.77 mcg |
0.64% |
7% |
| Omega 6 | 9.39 g |
60.39% |
688% |
| Omega 3 | 0.57 g |
25.68% |
293% |
| Ash | 0.70 g |
|
|
| Starch | 0.07 g |
|
|
| Sucrose | 0.28 g |
|
|
| Glucose (dextrose) | 0.01 g |
|
|
| Fructose | 0.01 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 1.30 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 733.86 kJ |
|
|
| Sugars, total | 0.31 g |
|
|
| Copper, Cu | 0.39 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.57 mcg_RAE |
|
|
| Carotene, beta | 6.82 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 2.56 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 8.09 mg |
|
|
| Tocopherol, delta | 0.41 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 8.80 mcg |
|
|
| Folate, DFE | 8.80 mcg_DFE |
|
|
| Betaine | 0.14 mg |
|
|
| Tryptophan | 0.09 g |
|
|
| Threonine | 0.20 g |
|
|
| Isoleucine | 0.27 g |
|
|
| Leucine | 0.48 g |
|
|
| Lysine | 0.20 g |
|
|
| Methionine | 0.13 g |
|
|
| Cystine | 0.13 g |
|
|
| Phenylalanine | 0.31 g |
|
|
| Tyrosine | 0.21 g |
|
|
| Valine | 0.36 g |
|
|
| Arginine | 1.03 g |
|
|
| Histidine | 0.19 g |
|
|
| Alanine | 0.30 g |
|
|
| Aspartic acid | 0.69 g |
|
|
| Glutamic acid | 1.46 g |
|
|
| Glycine | 0.34 g |
|
|
| Proline | 0.26 g |
|
|
| Serine | 0.35 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.96 g |
|
|
| Phytosterols | 30.67 mg |
|
|
| Stigmasterol | 0.00 mg |
|
|
| Campesterol | 1.42 mg |
|
|
| Beta-sitosterol | 29.25 mg |
|
|
| Fatty acids, total monounsaturated | 4.26 g |
|
|
| Fatty acids, total polyunsaturated | 9.96 g |
|
|