| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 166.0 grams | Max calories at 3 servings. | |
| Protein | 15.64 g | 27.93% | 92% |
| Total lipid (fat) | 7.87 g | 26.23% | 87% |
| Carbohydrate, by difference | 123.27 g | 41.09% | 136% |
| Energy (Calories) | 605.90 kcal | 30.3% | 100% |
| Calcium, Ca | 11.62 mg | 1.16% | 4% |
| Iron, Fe | 4.50 mg | 56.25% | 186% |
| Magnesium, Mg | 210.82 mg | 52.71% | 174% |
| Phosphorus, P | 348.60 mg | 49.8% | 164% |
| Potassium, K | 476.42 mg | 10.14% | 33% |
| Sodium, Na | 58.10 mg | 3.87% | 13% |
| Zinc, Zn | 3.67 mg | 33.36% | 110% |
| Manganese, Mn | 0.81 mg | 35.22% | 116% |
| Selenium, Se | 25.73 mcg | 46.78% | 154% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.64 mg | 53.33% | 176% |
| Riboflavin | 0.33 mg | 25.38% | 84% |
| Niacin | 6.02 mg | 37.63% | 124% |
| Pantothenic acid | 0.70 mg | 14% | 46% |
| Vitamin B-6 | 1.03 mg | 79.23% | 262% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 3.48 g | 22.38% | 74% |
| Omega 3 | 0.11 g | 4.95% | 16% |
| Ash | 1.99 g | ||
| Water | 17.21 g | ||
| Energy | 2534.82 kJ | ||
| Copper, Cu | 0.52 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Tryptophan | 0.11 g | ||
| Threonine | 0.59 g | ||
| Isoleucine | 0.56 g | ||
| Leucine | 1.92 g | ||
| Lysine | 0.44 g | ||
| Methionine | 0.33 g | ||
| Cystine | 0.28 g | ||
| Phenylalanine | 0.77 g | ||
| Tyrosine | 0.64 g | ||
| Valine | 0.79 g | ||
| Arginine | 0.78 g | ||
| Histidine | 0.48 g | ||
| Alanine | 1.17 g | ||
| Aspartic acid | 1.09 g | ||
| Glutamic acid | 2.93 g | ||
| Glycine | 0.64 g | ||
| Proline | 1.36 g | ||
| Serine | 0.74 g | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 1.11 g | ||
| Fatty acids, total monounsaturated | 2.08 g | ||
| Fatty acids, total polyunsaturated | 3.59 g | ||