| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 200.0 grams | Max calories at 2 servings. | |
| Protein | 13.00 g | 23.21% | 65% |
| Total lipid (fat) | 1.04 g | 3.47% | 10% |
| Carbohydrate, by difference | 158.30 g | 52.77% | 147% |
| Energy (Calories) | 716.00 kcal | 35.8% | 100% |
| Fiber, total dietary | 5.60 g | 14.74% | 41% |
| Calcium, Ca | 6.00 mg | 0.6% | 2% |
| Iron, Fe | 8.46 mg | 105.75% | 295% |
| Magnesium, Mg | 46.00 mg | 11.5% | 32% |
| Phosphorus, P | 190.00 mg | 27.14% | 76% |
| Potassium, K | 152.00 mg | 3.23% | 9% |
| Sodium, Na | 2.00 mg | 0.13% | 0% |
| Zinc, Zn | 2.20 mg | 20% | 56% |
| Manganese, Mn | 2.07 mg | 90% | 251% |
| Selenium, Se | 30.20 mcg | 54.91% | 153% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 1.13 mg | 94.17% | 263% |
| Riboflavin | 0.10 mg | 7.69% | 21% |
| Niacin | 8.23 mg | 51.44% | 144% |
| Pantothenic acid | 2.57 mg | 51.4% | 144% |
| Vitamin B-6 | 0.34 mg | 26.15% | 73% |
| Folate, total | 462.00 mcg | 115.5% | 323% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.23 g | 1.48% | 4% |
| Omega 3 | 0.05 g | 2.25% | 6% |
| Ash | 1.08 g | ||
| Water | 26.58 g | ||
| Energy | 2996.00 kJ | ||
| Copper, Cu | 0.42 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 450.00 mcg | ||
| Folate, food | 12.00 mcg | ||
| Folate, DFE | 778.00 mcg_DFE | ||
| Tryptophan | 0.15 g | ||
| Threonine | 0.47 g | ||
| Isoleucine | 0.56 g | ||
| Leucine | 1.08 g | ||
| Lysine | 0.47 g | ||
| Methionine | 0.31 g | ||
| Cystine | 0.27 g | ||
| Phenylalanine | 0.70 g | ||
| Tyrosine | 0.43 g | ||
| Valine | 0.79 g | ||
| Arginine | 1.08 g | ||
| Histidine | 0.31 g | ||
| Alanine | 0.75 g | ||
| Aspartic acid | 1.22 g | ||
| Glutamic acid | 2.54 g | ||
| Glycine | 0.59 g | ||
| Proline | 0.61 g | ||
| Serine | 0.68 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.28 g | ||
| Fatty acids, total monounsaturated | 0.32 g | ||
| Fatty acids, total polyunsaturated | 0.28 g | ||