| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 20 servings. | |
| Protein | 10.12 g | 18.07% | 372% |
| Total lipid (fat) | 0.68 g | 2.27% | 47% |
| Carbohydrate, by difference | 13.84 g | 4.61% | 95% |
| Energy (Calories) | 97.13 kcal | 4.86% | 100% |
| Calcium, Ca | 21.87 mg | 2.19% | 45% |
| Iron, Fe | 1.38 mg | 17.25% | 355% |
| Magnesium, Mg | 99.40 mg | 24.85% | 512% |
| Phosphorus, P | 181.19 mg | 25.88% | 533% |
| Potassium, K | 19.31 mg | 0.41% | 8% |
| Sodium, Na | 0.85 mg | 0.06% | 1% |
| Zinc, Zn | 1.42 mg | 12.91% | 266% |
| Manganese, Mn | 0.57 mg | 24.78% | 510% |
| Vitamin A, IU | 13.92 IU | 0.46% | 10% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.33 mg | 27.5% | 566% |
| Riboflavin | 0.12 mg | 9.23% | 190% |
| Niacin | 0.64 mg | 4% | 82% |
| Pantothenic acid | 1.13 mg | 22.6% | 465% |
| Vitamin B-6 | 0.33 mg | 25.38% | 523% |
| Folate, total | 45.16 mcg | 11.29% | 232% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.45 g | 2.89% | 60% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 1.95 g | ||
| Water | 1.82 g | ||
| Energy | 406.40 kJ | ||
| Copper, Cu | 0.49 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.57 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 45.16 mcg | ||
| Folate, DFE | 45.16 mcg_DFE | ||
| Tryptophan | 0.11 g | ||
| Threonine | 0.37 g | ||
| Isoleucine | 0.45 g | ||
| Leucine | 0.72 g | ||
| Lysine | 0.33 g | ||
| Methionine | 0.18 g | ||
| Cystine | 0.19 g | ||
| Phenylalanine | 0.50 g | ||
| Tyrosine | 0.33 g | ||
| Valine | 0.64 g | ||
| Arginine | 1.09 g | ||
| Histidine | 0.28 g | ||
| Alanine | 0.48 g | ||
| Aspartic acid | 1.13 g | ||
| Glutamic acid | 2.31 g | ||
| Glycine | 0.63 g | ||
| Proline | 0.45 g | ||
| Serine | 0.51 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.06 g | ||
| Fatty acids, total monounsaturated | 0.08 g | ||
| Fatty acids, total polyunsaturated | 0.45 g | ||