| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup sliced 121.0 grams | Max fiber at 30 servings. | |
| Protein | 3.97 g | 7.09% | 213% |
| Total lipid (fat) | 0.70 g | 2.33% | 70% |
| Carbohydrate, by difference | 5.37 g | 1.79% | 54% |
| Energy (Calories) | 35.09 kcal | 1.75% | 53% |
| Fiber, total dietary | 2.66 g | 7% | 211% |
| Calcium, Ca | 3.63 mg | 0.36% | 11% |
| Iron, Fe | 0.48 mg | 6% | 180% |
| Magnesium, Mg | 15.73 mg | 3.93% | 118% |
| Phosphorus, P | 163.35 mg | 23.34% | 702% |
| Potassium, K | 528.77 mg | 11.25% | 338% |
| Sodium, Na | 13.31 mg | 0.89% | 27% |
| Zinc, Zn | 0.79 mg | 7.18% | 216% |
| Manganese, Mn | 0.08 mg | 3.48% | 105% |
| Selenium, Se | 26.50 mcg | 48.18% | 1449% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.00 mg | 0% | 0% |
| Vitamin D (D2 + D3) | 0.36 mcg | 7.2% | 217% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.09 mg | 7.5% | 226% |
| Riboflavin | 0.49 mg | 37.69% | 1134% |
| Niacin | 7.57 mg | 47.31% | 1423% |
| Pantothenic acid | 1.53 mg | 30.6% | 920% |
| Vitamin B-6 | 0.15 mg | 11.54% | 347% |
| Folate, total | 22.99 mcg | 5.75% | 173% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 39.69 mg | 7.22% | 217% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.35 g | 2.25% | 68% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 1.27 g | ||
| Starch | 0.52 g | ||
| Sucrose | 0.00 g | ||
| Glucose (dextrose) | 2.73 g | ||
| Fructose | 0.00 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.00 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 109.70 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 146.41 kJ | ||
| Sugars, total | 2.73 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.47 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 16.94 IU | ||
| Vitamin D2 (ergocalciferol) | 0.36 mcg | ||
| Vitamin D3 (cholecalciferol) | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.00 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 22.99 mcg | ||
| Folate, DFE | 22.99 mcg_DFE | ||
| Betaine | 13.92 mg | ||
| Tryptophan | 0.05 g | ||
| Threonine | 0.15 g | ||
| Isoleucine | 0.11 g | ||
| Leucine | 0.18 g | ||
| Lysine | 0.13 g | ||
| Methionine | 0.04 g | ||
| Cystine | 0.02 g | ||
| Phenylalanine | 0.12 g | ||
| Tyrosine | 0.08 g | ||
| Valine | 0.50 g | ||
| Arginine | 0.15 g | ||
| Histidine | 0.08 g | ||
| Alanine | 0.22 g | ||
| Aspartic acid | 0.31 g | ||
| Glutamic acid | 0.57 g | ||
| Glycine | 0.13 g | ||
| Proline | 0.14 g | ||
| Serine | 0.15 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total trans | 0.00 g | ||
| Fatty acids, total saturated | 0.10 g | ||
| Fatty acids, total monounsaturated | 0.01 g | ||
| Fatty acids, total polyunsaturated | 0.35 g | ||
| Fatty acids, total trans-monoenoic | 0.00 g | ||
| Fatty acids, total trans-polyenoic | 0.00 g | ||