Nutrient | Value | Daily Recommendation | Potential |
---|---|---|---|
Size | 1.000 cup 160.0 grams | Max fiber at 17 servings. | |
Protein | 5.23 g | 9.34% | 167% |
Total lipid (fat) | 0.37 g | 1.23% | 22% |
Carbohydrate, by difference | 10.34 g | 3.45% | 62% |
Energy (Calories) | 64.00 kcal | 3.2% | 57% |
Fiber, total dietary | 4.48 g | 11.79% | 211% |
Calcium, Ca | 67.20 mg | 6.72% | 120% |
Iron, Fe | 3.15 mg | 39.38% | 703% |
Magnesium, Mg | 41.60 mg | 10.4% | 186% |
Phosphorus, P | 88.00 mg | 12.57% | 224% |
Potassium, K | 384.00 mg | 8.17% | 146% |
Sodium, Na | 384.00 mg | 25.6% | 457% |
Zinc, Zn | 0.59 mg | 5.36% | 96% |
Manganese, Mn | 0.27 mg | 11.74% | 210% |
Selenium, Se | 1.12 mcg | 2.04% | 36% |
Vitamin A, IU | 1648.00 IU | 54.93% | 981% |
Vitamin E (alpha-tocopherol) | 0.62 mg | 4.13% | 74% |
Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
Vitamin C, total ascorbic acid | 76.64 mg | 85.16% | 1521% |
Thiamin | 0.20 mg | 16.67% | 298% |
Riboflavin | 0.12 mg | 9.23% | 165% |
Niacin | 0.86 mg | 5.38% | 96% |
Pantothenic acid | 1.08 mg | 21.6% | 386% |
Vitamin B-6 | 0.23 mg | 17.69% | 316% |
Folate, total | 46.40 mcg | 11.6% | 207% |
Vitamin B-12 | 0.00 mcg | 0% | 0% |
Choline, total | 27.84 mg | 5.06% | 90% |
Vitamin K (phylloquinone) | 40.00 mcg | 33.33% | 595% |
Omega 6 | 0.14 g | 0.9% | 16% |
Omega 3 | 0.02 g | 0.9% | 16% |
Ash | 1.81 g | ||
Water | 142.26 g | ||
Energy | 265.60 kJ | ||
Sugars, total | 6.38 g | ||
Copper, Cu | 0.12 mg | ||
Retinol | 0.00 mcg | ||
Vitamin A, RAE | 83.20 mcg_RAE | ||
Carotene, beta | 955.20 mcg | ||
Carotene, alpha | 67.20 mcg | ||
Vitamin D | 0.00 IU | ||
Cryptoxanthin, beta | 0.00 mcg | ||
Lycopene | 0.00 mcg | ||
Lutein + zeaxanthin | 1123.20 mcg | ||
Folic acid | 0.00 mcg | ||
Folate, food | 46.40 mcg | ||
Folate, DFE | 46.40 mcg_DFE | ||
Tryptophan | 0.05 g | ||
Threonine | 0.18 g | ||
Isoleucine | 0.30 g | ||
Leucine | 0.43 g | ||
Lysine | 0.38 g | ||
Methionine | 0.02 g | ||
Cystine | 0.06 g | ||
Phenylalanine | 0.17 g | ||
Tyrosine | 0.18 g | ||
Valine | 0.51 g | ||
Arginine | 0.25 g | ||
Histidine | 0.03 g | ||
Alanine | 0.11 g | ||
Aspartic acid | 0.43 g | ||
Glutamic acid | 0.84 g | ||
Glycine | 0.13 g | ||
Proline | 0.12 g | ||
Serine | 0.23 g | ||
Vitamin E, added | 0.00 mg | ||
Vitamin B-12, added | 0.00 mcg | ||
Cholesterol | 0.00 mg | ||
Fatty acids, total saturated | 0.07 g | ||
Fatty acids, total monounsaturated | 0.04 g | ||
Fatty acids, total polyunsaturated | 0.16 g |