| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 160.0 grams | Max calories at 3 servings. | |
| Protein | 11.04 g | 19.71% | 69% |
| Total lipid (fat) | 0.54 g | 1.8% | 6% |
| Carbohydrate, by difference | 132.96 g | 44.32% | 155% |
| Energy (Calories) | 571.20 kcal | 28.56% | 100% |
| Fiber, total dietary | 9.44 g | 24.84% | 87% |
| Calcium, Ca | 104.00 mg | 10.4% | 36% |
| Iron, Fe | 2.21 mg | 27.63% | 97% |
| Magnesium, Mg | 104.00 mg | 26% | 91% |
| Phosphorus, P | 268.80 mg | 38.4% | 134% |
| Potassium, K | 1601.60 mg | 34.08% | 119% |
| Sodium, Na | 88.00 mg | 5.87% | 21% |
| Zinc, Zn | 0.86 mg | 7.82% | 27% |
| Manganese, Mn | 0.50 mg | 21.74% | 76% |
| Selenium, Se | 1.76 mcg | 3.2% | 11% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.40 mg | 2.67% | 9% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 6.08 mg | 6.76% | 24% |
| Thiamin | 0.36 mg | 30% | 105% |
| Riboflavin | 0.08 mg | 6.15% | 22% |
| Niacin | 5.61 mg | 35.06% | 123% |
| Pantothenic acid | 0.76 mg | 15.2% | 53% |
| Vitamin B-6 | 1.23 mg | 94.62% | 331% |
| Folate, total | 40.00 mcg | 10% | 35% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 63.20 mg | 11.49% | 40% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.18 g | 1.16% | 4% |
| Omega 3 | 0.06 g | 2.7% | 9% |
| Ash | 5.02 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 10.43 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 2388.80 kJ | ||
| Sugars, total | 5.63 g | ||
| Copper, Cu | 0.32 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 40.00 mcg | ||
| Folate, DFE | 40.00 mcg_DFE | ||
| Tryptophan | 0.18 g | ||
| Threonine | 0.45 g | ||
| Isoleucine | 0.48 g | ||
| Leucine | 0.68 g | ||
| Lysine | 0.66 g | ||
| Methionine | 0.17 g | ||
| Cystine | 0.11 g | ||
| Phenylalanine | 0.51 g | ||
| Tyrosine | 0.36 g | ||
| Valine | 0.57 g | ||
| Arginine | 0.60 g | ||
| Histidine | 0.27 g | ||
| Alanine | 0.52 g | ||
| Aspartic acid | 1.88 g | ||
| Glutamic acid | 1.49 g | ||
| Glycine | 0.41 g | ||
| Proline | 0.42 g | ||
| Serine | 0.37 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.14 g | ||
| Fatty acids, total monounsaturated | 0.01 g | ||
| Fatty acids, total polyunsaturated | 0.24 g | ||