| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 117.0 grams | Max calories at 4 servings. | |
| Protein | 8.11 g | 14.48% | 69% |
| Total lipid (fat) | 4.52 g | 15.07% | 71% |
| Carbohydrate, by difference | 89.91 g | 29.97% | 142% |
| Energy (Calories) | 422.37 kcal | 21.12% | 100% |
| Fiber, total dietary | 8.54 g | 22.47% | 106% |
| Calcium, Ca | 8.19 mg | 0.82% | 4% |
| Iron, Fe | 2.78 mg | 34.75% | 165% |
| Magnesium, Mg | 108.81 mg | 27.2% | 129% |
| Phosphorus, P | 318.24 mg | 45.46% | 215% |
| Potassium, K | 368.55 mg | 7.84% | 37% |
| Sodium, Na | 5.85 mg | 0.39% | 2% |
| Zinc, Zn | 2.02 mg | 18.36% | 87% |
| Manganese, Mn | 0.54 mg | 23.48% | 111% |
| Selenium, Se | 18.02 mcg | 32.76% | 155% |
| Vitamin A, IU | 250.38 IU | 8.35% | 40% |
| Vitamin E (alpha-tocopherol) | 0.49 mg | 3.27% | 15% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.29 mg | 24.17% | 114% |
| Riboflavin | 0.09 mg | 6.92% | 33% |
| Niacin | 2.22 mg | 13.88% | 66% |
| Pantothenic acid | 0.77 mg | 15.4% | 73% |
| Vitamin B-6 | 0.43 mg | 33.08% | 157% |
| Folate, total | 29.25 mcg | 7.31% | 35% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 25.27 mg | 4.59% | 22% |
| Vitamin K (phylloquinone) | 0.35 mcg | 0.29% | 1% |
| Omega 6 | 2.00 g | 12.86% | 61% |
| Omega 3 | 0.06 g | 2.7% | 13% |
| Ash | 1.70 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 12.76 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 1766.70 kJ | ||
| Sugars, total | 0.75 g | ||
| Copper, Cu | 0.27 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 12.87 mcg_RAE | ||
| Carotene, beta | 113.49 mcg | ||
| Carotene, alpha | 73.71 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 1585.35 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 29.25 mcg | ||
| Folate, DFE | 29.25 mcg_DFE | ||
| Tryptophan | 0.06 g | ||
| Threonine | 0.31 g | ||
| Isoleucine | 0.29 g | ||
| Leucine | 0.99 g | ||
| Lysine | 0.23 g | ||
| Methionine | 0.17 g | ||
| Cystine | 0.15 g | ||
| Phenylalanine | 0.40 g | ||
| Tyrosine | 0.33 g | ||
| Valine | 0.41 g | ||
| Arginine | 0.40 g | ||
| Histidine | 0.25 g | ||
| Alanine | 0.61 g | ||
| Aspartic acid | 0.56 g | ||
| Glutamic acid | 1.52 g | ||
| Glycine | 0.33 g | ||
| Proline | 0.71 g | ||
| Serine | 0.38 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.64 g | ||
| Fatty acids, total monounsaturated | 1.19 g | ||
| Fatty acids, total polyunsaturated | 2.06 g | ||