| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 0.500 cup 126.0 grams | Max calories at 10 servings. | |
| Protein | 19.88 g | 35.5% | 389% |
| Total lipid (fat) | 10.99 g | 36.63% | 401% |
| Carbohydrate, by difference | 5.38 g | 1.79% | 20% |
| Energy (Calories) | 182.70 kcal | 9.14% | 100% |
| Fiber, total dietary | 2.90 g | 7.63% | 84% |
| Calcium, Ca | 860.58 mg | 86.06% | 942% |
| Iron, Fe | 3.35 mg | 41.88% | 458% |
| Magnesium, Mg | 73.08 mg | 18.27% | 200% |
| Phosphorus, P | 239.40 mg | 34.2% | 374% |
| Potassium, K | 298.62 mg | 6.35% | 70% |
| Sodium, Na | 17.64 mg | 1.18% | 13% |
| Zinc, Zn | 1.98 mg | 18% | 197% |
| Manganese, Mn | 1.49 mg | 64.78% | 709% |
| Selenium, Se | 21.92 mcg | 39.85% | 436% |
| Vitamin A, IU | 209.16 IU | 6.97% | 76% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.25 mg | 0.28% | 3% |
| Thiamin | 0.20 mg | 16.67% | 182% |
| Riboflavin | 0.13 mg | 10% | 109% |
| Niacin | 0.48 mg | 3% | 33% |
| Pantothenic acid | 0.17 mg | 3.4% | 37% |
| Vitamin B-6 | 0.12 mg | 9.23% | 101% |
| Folate, total | 36.54 mcg | 9.14% | 100% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 5.47 g | 35.18% | 385% |
| Omega 3 | 0.73 g | 32.88% | 360% |
| Ash | 1.76 g | ||
| Water | 87.99 g | ||
| Energy | 764.82 kJ | ||
| Copper, Cu | 0.48 mg | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 36.54 mcg | ||
| Folate, DFE | 36.54 mcg_DFE | ||
| Tryptophan | 0.31 g | ||
| Threonine | 0.81 g | ||
| Isoleucine | 0.99 g | ||
| Leucine | 1.51 g | ||
| Lysine | 1.31 g | ||
| Methionine | 0.25 g | ||
| Cystine | 0.27 g | ||
| Phenylalanine | 0.97 g | ||
| Tyrosine | 0.67 g | ||
| Valine | 1.00 g | ||
| Arginine | 1.32 g | ||
| Histidine | 0.58 g | ||
| Alanine | 0.82 g | ||
| Aspartic acid | 2.20 g | ||
| Glutamic acid | 3.44 g | ||
| Glycine | 0.78 g | ||
| Proline | 1.07 g | ||
| Serine | 0.94 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 1.59 g | ||
| Fatty acids, total monounsaturated | 2.43 g | ||
| Fatty acids, total polyunsaturated | 6.20 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 0.250 block 81.0 grams | Max calories at 17 servings. | |
| Protein | 12.78 g | 22.82% | 389% |
| Total lipid (fat) | 7.06 g | 23.53% | 401% |
| Carbohydrate, by difference | 3.46 g | 1.15% | 20% |
| Energy (Calories) | 117.45 kcal | 5.87% | 100% |
| Fiber, total dietary | 1.86 g | 4.89% | 83% |
| Calcium, Ca | 553.23 mg | 55.32% | 942% |
| Iron, Fe | 2.15 mg | 26.88% | 458% |
| Magnesium, Mg | 46.98 mg | 11.75% | 200% |
| Phosphorus, P | 153.90 mg | 21.99% | 374% |
| Potassium, K | 191.97 mg | 4.08% | 70% |
| Sodium, Na | 11.34 mg | 0.76% | 13% |
| Zinc, Zn | 1.27 mg | 11.55% | 197% |
| Manganese, Mn | 0.96 mg | 41.74% | 711% |
| Selenium, Se | 14.09 mcg | 25.62% | 436% |
| Vitamin A, IU | 134.46 IU | 4.48% | 76% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.16 mg | 0.18% | 3% |
| Thiamin | 0.13 mg | 10.83% | 184% |
| Riboflavin | 0.08 mg | 6.15% | 105% |
| Niacin | 0.31 mg | 1.94% | 33% |
| Pantothenic acid | 0.11 mg | 2.2% | 37% |
| Vitamin B-6 | 0.07 mg | 5.38% | 92% |
| Folate, total | 23.49 mcg | 5.87% | 100% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 3.51 g | 22.57% | 384% |
| Omega 3 | 0.47 g | 21.17% | 361% |
| Ash | 1.13 g | ||
| Water | 56.56 g | ||
| Energy | 491.67 kJ | ||
| Copper, Cu | 0.31 mg | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 23.49 mcg | ||
| Folate, DFE | 23.49 mcg_DFE | ||
| Tryptophan | 0.20 g | ||
| Threonine | 0.52 g | ||
| Isoleucine | 0.63 g | ||
| Leucine | 0.97 g | ||
| Lysine | 0.84 g | ||
| Methionine | 0.16 g | ||
| Cystine | 0.18 g | ||
| Phenylalanine | 0.62 g | ||
| Tyrosine | 0.43 g | ||
| Valine | 0.64 g | ||
| Arginine | 0.85 g | ||
| Histidine | 0.37 g | ||
| Alanine | 0.52 g | ||
| Aspartic acid | 1.41 g | ||
| Glutamic acid | 2.21 g | ||
| Glycine | 0.50 g | ||
| Proline | 0.69 g | ||
| Serine | 0.60 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 1.02 g | ||
| Fatty acids, total monounsaturated | 1.56 g | ||
| Fatty acids, total polyunsaturated | 3.99 g | ||