Nutritional Information for Peaches, dried, sulfured, uncooked
1.000 cup, halves , 1.000 half
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, halves 160.0 grams |
Max calories at 5 servings. |
| Protein | 5.78 g |
10.32% |
54% |
| Total lipid (fat) | 1.22 g |
4.07% |
21% |
| Carbohydrate, by difference | 98.13 g |
32.71% |
171% |
| Energy (Calories) | 382.40 kcal |
19.12% |
100% |
| Fiber, total dietary | 13.12 g |
34.53% |
181% |
| Calcium, Ca | 44.80 mg |
4.48% |
23% |
| Iron, Fe | 6.50 mg |
81.25% |
425% |
| Magnesium, Mg | 67.20 mg |
16.8% |
88% |
| Phosphorus, P | 190.40 mg |
27.2% |
142% |
| Potassium, K | 1593.60 mg |
33.91% |
177% |
| Sodium, Na | 11.20 mg |
0.75% |
4% |
| Zinc, Zn | 0.91 mg |
8.27% |
43% |
| Manganese, Mn | 0.49 mg |
21.3% |
111% |
| Selenium, Se | 0.80 mcg |
1.45% |
8% |
| Vitamin A, IU | 3460.80 IU |
115.36% |
603% |
| Vitamin E (alpha-tocopherol) | 0.30 mg |
2% |
10% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 7.68 mg |
8.53% |
45% |
| Thiamin | 0.00 mg |
0% |
0% |
| Riboflavin | 0.34 mg |
26.15% |
137% |
| Niacin | 7.00 mg |
43.75% |
229% |
| Pantothenic acid | 0.90 mg |
18% |
94% |
| Vitamin B-6 | 0.11 mg |
8.46% |
44% |
| Folate, total | 0.00 mcg |
0% |
0% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 20.32 mg |
3.69% |
19% |
| Vitamin K (phylloquinone) | 25.12 mcg |
20.93% |
109% |
| Omega 6 | 0.57 g |
3.67% |
19% |
| Omega 3 | 0.01 g |
0.45% |
2% |
| Ash | 4.00 g |
|
|
| Sucrose | 24.67 g |
|
|
| Glucose (dextrose) | 20.53 g |
|
|
| Fructose | 21.58 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 50.88 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1600.00 kJ |
|
|
| Sugars, total | 66.78 g |
|
|
| Copper, Cu | 0.58 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 172.80 mcg_RAE |
|
|
| Carotene, beta | 1718.40 mcg |
|
|
| Carotene, alpha | 4.80 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 710.40 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 894.40 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.00 mcg |
|
|
| Folate, DFE | 0.00 mcg_DFE |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.23 g |
|
|
| Isoleucine | 0.17 g |
|
|
| Leucine | 0.33 g |
|
|
| Lysine | 0.19 g |
|
|
| Methionine | 0.14 g |
|
|
| Cystine | 0.05 g |
|
|
| Phenylalanine | 0.18 g |
|
|
| Tyrosine | 0.15 g |
|
|
| Valine | 0.32 g |
|
|
| Arginine | 0.15 g |
|
|
| Histidine | 0.11 g |
|
|
| Alanine | 0.34 g |
|
|
| Aspartic acid | 0.96 g |
|
|
| Glutamic acid | 0.88 g |
|
|
| Glycine | 0.20 g |
|
|
| Proline | 0.24 g |
|
|
| Serine | 0.27 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.13 g |
|
|
| Fatty acids, total monounsaturated | 0.44 g |
|
|
| Fatty acids, total polyunsaturated | 0.59 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 half 13.0 grams |
Max cups at 64 servings. |
| Protein | 0.47 g |
0.84% |
54% |
| Total lipid (fat) | 0.10 g |
0.33% |
21% |
| Carbohydrate, by difference | 7.97 g |
2.66% |
170% |
| Energy (Calories) | 31.07 kcal |
1.55% |
99% |
| Fiber, total dietary | 1.07 g |
2.82% |
180% |
| Calcium, Ca | 3.64 mg |
0.36% |
23% |
| Iron, Fe | 0.53 mg |
6.63% |
424% |
| Magnesium, Mg | 5.46 mg |
1.37% |
87% |
| Phosphorus, P | 15.47 mg |
2.21% |
141% |
| Potassium, K | 129.48 mg |
2.75% |
176% |
| Sodium, Na | 0.91 mg |
0.06% |
4% |
| Zinc, Zn | 0.07 mg |
0.64% |
41% |
| Manganese, Mn | 0.04 mg |
1.74% |
111% |
| Selenium, Se | 0.07 mcg |
0.13% |
8% |
| Vitamin A, IU | 281.19 IU |
9.37% |
600% |
| Vitamin E (alpha-tocopherol) | 0.02 mg |
0.13% |
9% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.62 mg |
0.69% |
44% |
| Thiamin | 0.00 mg |
0% |
0% |
| Riboflavin | 0.03 mg |
2.31% |
148% |
| Niacin | 0.57 mg |
3.56% |
228% |
| Pantothenic acid | 0.07 mg |
1.4% |
90% |
| Vitamin B-6 | 0.01 mg |
0.77% |
49% |
| Folate, total | 0.00 mcg |
0% |
0% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 1.65 mg |
0.3% |
19% |
| Vitamin K (phylloquinone) | 2.04 mcg |
1.7% |
109% |
| Omega 6 | 0.05 g |
0.32% |
21% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.33 g |
|
|
| Sucrose | 2.00 g |
|
|
| Glucose (dextrose) | 1.67 g |
|
|
| Fructose | 1.75 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 4.13 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 130.00 kJ |
|
|
| Sugars, total | 5.43 g |
|
|
| Copper, Cu | 0.05 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 14.04 mcg_RAE |
|
|
| Carotene, beta | 139.62 mcg |
|
|
| Carotene, alpha | 0.39 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 57.72 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 72.67 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.00 mcg |
|
|
| Folate, DFE | 0.00 mcg_DFE |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.02 g |
|
|
| Isoleucine | 0.01 g |
|
|
| Leucine | 0.03 g |
|
|
| Lysine | 0.02 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.01 g |
|
|
| Tyrosine | 0.01 g |
|
|
| Valine | 0.03 g |
|
|
| Arginine | 0.01 g |
|
|
| Histidine | 0.01 g |
|
|
| Alanine | 0.03 g |
|
|
| Aspartic acid | 0.08 g |
|
|
| Glutamic acid | 0.07 g |
|
|
| Glycine | 0.02 g |
|
|
| Proline | 0.02 g |
|
|
| Serine | 0.02 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.01 g |
|
|
| Fatty acids, total monounsaturated | 0.04 g |
|
|
| Fatty acids, total polyunsaturated | 0.05 g |
|
|