| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 116.0 grams | Max calories at 5 servings. | |
| Protein | 5.67 g | 10.13% | 54% |
| Total lipid (fat) | 1.19 g | 3.97% | 21% |
| Carbohydrate, by difference | 96.49 g | 32.16% | 171% |
| Energy (Calories) | 377.00 kcal | 18.85% | 100% |
| Calcium, Ca | 44.08 mg | 4.41% | 23% |
| Iron, Fe | 6.39 mg | 79.88% | 424% |
| Magnesium, Mg | 66.12 mg | 16.53% | 88% |
| Phosphorus, P | 187.92 mg | 26.85% | 142% |
| Potassium, K | 1567.16 mg | 33.34% | 177% |
| Sodium, Na | 11.60 mg | 0.77% | 4% |
| Zinc, Zn | 0.90 mg | 8.18% | 43% |
| Manganese, Mn | 0.48 mg | 20.87% | 111% |
| Vitamin A, IU | 1643.72 IU | 54.79% | 291% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 12.30 mg | 13.67% | 73% |
| Thiamin | 0.05 mg | 4.17% | 22% |
| Riboflavin | 0.13 mg | 10% | 53% |
| Niacin | 5.60 mg | 35% | 186% |
| Pantothenic acid | 0.61 mg | 12.2% | 65% |
| Vitamin B-6 | 0.18 mg | 13.85% | 73% |
| Folate, total | 8.12 mcg | 2.03% | 11% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.56 g | 3.6% | 19% |
| Omega 3 | 0.01 g | 0.45% | 2% |
| Ash | 3.93 g | ||
| Water | 8.70 g | ||
| Energy | 1577.60 kJ | ||
| Copper, Cu | 0.57 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 82.36 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 8.12 mcg | ||
| Folate, DFE | 8.12 mcg_DFE | ||
| Tryptophan | 0.02 g | ||
| Threonine | 0.22 g | ||
| Isoleucine | 0.16 g | ||
| Leucine | 0.32 g | ||
| Lysine | 0.18 g | ||
| Methionine | 0.14 g | ||
| Cystine | 0.05 g | ||
| Phenylalanine | 0.18 g | ||
| Tyrosine | 0.15 g | ||
| Valine | 0.31 g | ||
| Arginine | 0.14 g | ||
| Histidine | 0.11 g | ||
| Alanine | 0.34 g | ||
| Aspartic acid | 0.95 g | ||
| Glutamic acid | 0.86 g | ||
| Glycine | 0.20 g | ||
| Proline | 0.24 g | ||
| Serine | 0.26 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.13 g | ||
| Fatty acids, total monounsaturated | 0.44 g | ||
| Fatty acids, total polyunsaturated | 0.58 g | ||