| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 13 servings. | |
| Protein | 8.74 g | 15.61% | 209% |
| Total lipid (fat) | 10.54 g | 35.13% | 470% |
| Carbohydrate, by difference | 7.56 g | 2.52% | 34% |
| Energy (Calories) | 149.38 kcal | 7.47% | 100% |
| Calcium, Ca | 45.16 mg | 4.52% | 60% |
| Iron, Fe | 4.31 mg | 53.88% | 721% |
| Magnesium, Mg | 102.52 mg | 25.63% | 343% |
| Phosphorus, P | 229.19 mg | 32.74% | 438% |
| Potassium, K | 120.13 mg | 2.56% | 34% |
| Sodium, Na | 11.64 mg | 0.78% | 10% |
| Zinc, Zn | 3.03 mg | 27.55% | 369% |
| Manganese, Mn | 0.42 mg | 18.26% | 244% |
| Vitamin A, IU | 19.60 IU | 0.65% | 9% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.76 mg | 63.33% | 848% |
| Riboflavin | 0.08 mg | 6.15% | 82% |
| Niacin | 3.80 mg | 23.75% | 318% |
| Pantothenic acid | 0.83 mg | 16.6% | 222% |
| Vitamin B-6 | 0.04 mg | 3.08% | 41% |
| Folate, total | 8.80 mcg | 2.2% | 29% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 4.53 g | 29.13% | 390% |
| Omega 3 | 0.08 g | 3.6% | 48% |
| Ash | 1.31 g | ||
| Water | 0.26 g | ||
| Energy | 625.08 kJ | ||
| Copper, Cu | 0.43 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.85 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 8.80 mcg | ||
| Folate, DFE | 8.80 mcg_DFE | ||
| Tryptophan | 0.19 g | ||
| Threonine | 0.36 g | ||
| Isoleucine | 0.38 g | ||
| Leucine | 0.67 g | ||
| Lysine | 0.28 g | ||
| Methionine | 0.29 g | ||
| Cystine | 0.18 g | ||
| Phenylalanine | 0.46 g | ||
| Tyrosine | 0.37 g | ||
| Valine | 0.49 g | ||
| Arginine | 1.30 g | ||
| Histidine | 0.26 g | ||
| Alanine | 0.46 g | ||
| Aspartic acid | 0.81 g | ||
| Glutamic acid | 1.95 g | ||
| Glycine | 0.60 g | ||
| Proline | 0.40 g | ||
| Serine | 0.48 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 1.48 g | ||
| Fatty acids, total monounsaturated | 3.98 g | ||
| Fatty acids, total polyunsaturated | 4.62 g | ||