Nutritional Information for Oat bran, raw
1.000 cup
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 94.0 grams |
Max fiber at 5 servings. |
| Protein | 16.26 g |
29.04% |
160% |
| Total lipid (fat) | 6.61 g |
22.03% |
122% |
| Carbohydrate, by difference | 62.25 g |
20.75% |
115% |
| Energy (Calories) | 231.24 kcal |
11.56% |
64% |
| Fiber, total dietary | 14.48 g |
38.11% |
211% |
| Calcium, Ca | 54.52 mg |
5.45% |
30% |
| Iron, Fe | 5.09 mg |
63.63% |
352% |
| Magnesium, Mg | 220.90 mg |
55.23% |
305% |
| Phosphorus, P | 689.96 mg |
98.57% |
545% |
| Potassium, K | 532.04 mg |
11.32% |
63% |
| Sodium, Na | 3.76 mg |
0.25% |
1% |
| Zinc, Zn | 2.92 mg |
26.55% |
147% |
| Manganese, Mn | 5.29 mg |
230% |
1271% |
| Selenium, Se | 42.49 mcg |
77.25% |
427% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.95 mg |
6.33% |
35% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 1.10 mg |
91.67% |
506% |
| Riboflavin | 0.21 mg |
16.15% |
89% |
| Niacin | 0.88 mg |
5.5% |
30% |
| Pantothenic acid | 1.40 mg |
28% |
155% |
| Vitamin B-6 | 0.16 mg |
12.31% |
68% |
| Folate, total | 48.88 mcg |
12.22% |
68% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 30.27 mg |
5.5% |
30% |
| Vitamin K (phylloquinone) | 3.01 mcg |
2.51% |
14% |
| Omega 6 | 2.49 g |
16.01% |
88% |
| Omega 3 | 0.11 g |
4.95% |
27% |
| Ash | 2.72 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 6.16 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 967.26 kJ |
|
|
| Sugars, total | 1.36 g |
|
|
| Copper, Cu | 0.38 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 169.20 mcg |
|
|
| Tocopherol, beta | 0.08 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.09 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 48.88 mcg |
|
|
| Folate, DFE | 48.88 mcg_DFE |
|
|
| Betaine | 18.42 mg |
|
|
| Tryptophan | 0.31 g |
|
|
| Threonine | 0.47 g |
|
|
| Isoleucine | 0.63 g |
|
|
| Leucine | 1.29 g |
|
|
| Lysine | 0.71 g |
|
|
| Methionine | 0.31 g |
|
|
| Cystine | 0.54 g |
|
|
| Phenylalanine | 0.85 g |
|
|
| Tyrosine | 0.63 g |
|
|
| Valine | 0.91 g |
|
|
| Arginine | 1.20 g |
|
|
| Histidine | 0.39 g |
|
|
| Alanine | 0.82 g |
|
|
| Aspartic acid | 1.48 g |
|
|
| Glutamic acid | 3.52 g |
|
|
| Glycine | 0.89 g |
|
|
| Proline | 0.92 g |
|
|
| Serine | 0.84 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 1.25 g |
|
|
| Fatty acids, total monounsaturated | 2.23 g |
|
|
| Fatty acids, total polyunsaturated | 2.60 g |
|
|